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Honey lokma Calories
Fried dough dessert served with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey lokma (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 76.6 g of carbs, 6.5 g of protein, 18.7 g of fat and 1.4 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Honey lokma Nutrition Facts
Selected: 1 serving (medium) · 120 g
494
KCAL / 120G
Carbs
76.6g
· 28% DV
Protein
6.5g
· 13% DV
Fat
18.7g
· 24% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Honey lokma nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 76.6 g | 28% |
| Fiber | 1.4 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 494 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 3 piece (small) | 36 g | 148 kcal |
| ½ cup (half) | 48 g | 198 kcal |
| 6 piece (medium) | 72 g | 297 kcal |
| 1 cup (whole) | 95 g | 391 kcal |
| 100 g | 100 g | 412 kcal |
| 10 piece (large) | 120 g | 494 kcal |
| 15 piece (extra large) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Honey lokma
How is honey lokma made?
Honey lokma is made by frying small portions of yeasted dough until golden, then drizzling them with honey. Adding the honey after frying preserves its aroma and keeps it from burning in the cooking oil.
What is honey lokma made of?
Honey lokma usually has a simple dough made from flour, water, yeast and salt, with honey added on top after frying. Some recipes enrich the dough with egg or a little sugar, but the honey is typically a topping.
Is honey lokma the same as loukoumades?
Honey lokma and loukoumades are closely related fried-dough sweets, but recipes and toppings vary by region. Honey lokma specifically describes lokma served with honey, while loukoumades may be finished with syrup, honey, cinnamon or other toppings.
Why does honey lokma turn out dense instead of airy?
Honey lokma can turn dense if the yeast is inactive, the dough has not risen enough, or the frying oil is too cool. Give the dough time to rise and fry small portions in properly heated oil so they cook through while puffing up.
How do you keep honey lokma crispy?
Fry honey lokma in batches so the oil temperature does not drop, and drain each batch well. Add the honey just before serving: once coated, the fried dough gradually softens, so it will not stay crisp for long.
Where did honey lokma originate?
Honey lokma is a honey-topped version of lokma, a fried-dough sweet associated with Turkish and wider Ottoman culinary traditions. Similar sweets are made across the region, so honey lokma is not tied to one uniquely established birthplace.
Is honey lokma served hot or cold?
Honey lokma is usually served warm, soon after frying, with honey drizzled over the top. It can be eaten after cooling, but the honey softens the fried exterior as it sits.
What do you serve with honey lokma?
Honey lokma is often served with tea or unsweetened coffee, whose bitterness balances the sweet honey. Since it is already a rich dessert, fresh fruit can also make a lighter accompaniment than another sweet.
How should you store leftover honey lokma?
Honey lokma is best eaten fresh because the honey makes the fried dough lose its crispness over time. Store leftovers in a covered container at room temperature for a short time, then warm them briefly in an oven; refrigeration can make them less pleasant.
Can people with diabetes eat honey lokma?
People with diabetes may need to limit honey lokma or fit a small portion into their individual meal plan with advice from their clinician or dietitian. The dough and honey both contribute carbohydrates, and honey does not make the dessert sugar-free.
Honey lokma Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.32mg · 9% DV
Folate
33.6µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.26mg · 11% DV
Iron
2.04mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
115mg · 3% DV
Honey lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey lokma
To burn the 494 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey lokma?
Honey lokma is made from small pieces of yeasted dough, fried until golden and finished with honey. Lokma is a familiar Turkish sweet, often served with syrup; this version uses honey for its floral sweetness and aroma.
The bites are crisp outside and soft inside, and are best enjoyed fresh, while still warm. In Turkey they may be offered at gatherings or eaten as a sweet treat with tea; elsewhere, they fit naturally on a dessert table or alongside coffee. Fried dough and honey make them an energy-dense treat, with relatively little fibre or protein. For a lighter serving, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Honey lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey lokma Contain Allergens?
Contains these allergens:
Which Diets Is Honey lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey lokma Fat Profile
SATURATED
3.72g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.