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Honey lokma Calories
Fried dough dessert served with honey
CALORIES
GI
POTASSIUM
FIBER
Honey lokma Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.8g
· 61%
Protein
5.4g
· 5%
Fat
15.6g
· 34%
Fiber
1.2g
Honey lokma Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Honey lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey lokma Contain Allergens?
Contains these allergens:
Which Diets Is Honey lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey lokma Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Honey lokma
Honey lokma — Frequently Asked Questions
How many calories are in honey lokma?
Honey lokma contains 412 calories per 100 g. A 100 g serving provides 63.8 g of carbohydrates, 15.6 g of fat, and 5.4 g of protein.
Is honey lokma suitable for vegetarians and does it contain gluten?
Honey lokma is compatible with vegetarian and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.