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🍗

💪High Protein

Honey Korean Fried Chicken Calories

Provides protein; relatively high in sugar and sodium from the honey sauce.

CALORIES · 100 G

292kcal

GI

58medium

POTASSIUM · 100 G

236mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Honey Korean Fried Chicken (75 g) has 219 calories. That works out to 292 calories per 100 g. It contains 15.6 g of carbs, 14.2 g of protein, 10.8 g of fat and 0.4 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Honey Korean Fried Chicken Nutrition Facts

Selected: 1 piece (medium) · 75 g

219

KCAL / 75G

Carbs

15.6g

· 6% DV

Protein

14.2g

· 28% DV

Fat

10.8g

· 14% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 26% · Fat 45%

Honey Korean Fried Chicken nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories219 kcal
Total fat10.8 g14%
Saturated fat2.36 g12%
Trans fat0.06 g
Sodium458 mg20%
Total carbohydrate15.6 g6%
Fiber0.4 g1%
Protein14.2 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Honey Korean Fried Chicken?

ServingAmountCalories
1 piece (medium)75 g219 kcal
1 piece (small)45 g131 kcal
100 g100 g292 kcal
1 piece (large)110 g321 kcal
2 piece (double)150 g438 kcal
1 serving (medium)150 g438 kcal
3 piece (triple)225 g657 kcal
1 serving (large)250 g730 kcal
1 pack (large)400 g1168 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Honey Korean Fried Chicken

What is Honey Korean Fried Chicken?

Honey Korean Fried Chicken is battered or breaded chicken that is fried and coated in a sweet honey-based glaze. Recipes vary, but the sauce may also include soy sauce, garlic, sesame, or chilli.

How is Honey Korean Fried Chicken made?

Honey Korean Fried Chicken is made by coating chicken pieces, frying them until crisp, then tossing them with honey sauce. Many recipes fry the chicken twice to create a crispier crust before glazing it.

Is Honey Korean Fried Chicken spicy?

Honey Korean Fried Chicken is not necessarily spicy. Honey gives the glaze sweetness, while chilli paste or flakes add heat in some versions. Restaurant recipes differ, so ask whether the sauce contains chilli if you want a mild dish.

What sauce is used on Honey Korean Fried Chicken?

Honey Korean Fried Chicken usually has a sticky glaze made with honey, soy sauce, and garlic. Some versions add sesame oil, vinegar, or chilli, so the balance of sweet, savoury, and spicy flavours varies.

Why is Korean fried chicken so crispy, and does that apply to Honey Korean Fried Chicken?

Honey Korean Fried Chicken can have a crisp crust because the chicken is coated and fried, sometimes twice. The honey glaze gradually softens that crust, so it is crispiest when freshly coated and served promptly.

What should you serve with Honey Korean Fried Chicken?

Serve Honey Korean Fried Chicken with steamed rice and something tangy, such as pickled radish or cucumber, to balance the sweet glaze. A simple slaw or lightly dressed greens also work well.

Can you make Honey Korean Fried Chicken in an air fryer?

Yes, you can make Honey Korean Fried Chicken in an air fryer. Cook the coated chicken until done and crisp, then toss it with the honey glaze; the crust will differ from deep-fried chicken.

How do you reheat Honey Korean Fried Chicken without making it soggy?

Reheat Honey Korean Fried Chicken in an oven or air fryer rather than a microwave to help the coating stay crisp. Arrange the pieces in one layer and heat until thoroughly hot; avoid overheating, which can dry out the chicken.

How long does leftover Honey Korean Fried Chicken last in the fridge?

Leftover Honey Korean Fried Chicken keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.

Is Honey Korean Fried Chicken high in sugar?

Yes, Honey Korean Fried Chicken can be high in sugar because its glaze contains honey, and some recipes add other sweeteners. The sauce also contributes sodium, so having it occasionally or using less glaze can reduce both.

Honey Korean Fried Chicken Vitamins & Minerals

Vitamins

B3

5.32mg · 33% DV

B6

0.29mg · 17% DV

B5

0.59mg · 12% DV

B2

0.12mg · 9% DV

Minerals

Selenium

15µg · 27% DV

Sodium

458mg · 20% DV

Phosphorus

131mg · 19% DV

Zinc

1.07mg · 10% DV

Potassium ⭐

177mg · 5% DV

Honey Korean Fried Chicken Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Korean Fried Chicken

To burn the 219 calories in 1 piece (medium) (75 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Honey Korean Fried Chicken?

Honey Korean Fried Chicken draws on Korea’s crispy fried-chicken tradition: pieces of chicken are fried, then coated in a sweet honey sauce. The coating turns glossy and slightly sticky, while the chicken stays juicy inside. It is commonly served as a shareable meal or snack, often alongside pickled radish and, in Korea, with beer; rice also makes it an easy main dish.

The chicken provides protein, while the sweet sauce adds sugar and sodium. For a less heavy meal, share a smaller portion and pair it with fresh vegetables or a simple salad rather than adding more fried sides.

How Nutritious Is Honey Korean Fried Chicken?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Honey Korean Fried Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Korean Fried Chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Honey Korean Fried Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Korean Fried Chicken Fat Profile

SATURATED

2.36g

MONOUNSATURATED

4.61g

POLYUNSATURATED

2.51g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.