1 piece (medium) of Honey Hazelnut Coconut Oat Flour Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 17.7 g of carbs, 2.5 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Honey Hazelnut Coconut Oat Flour Cookie Nutrition Facts

Selected: 1 piece (medium) · 30 g

144

KCAL / 30G

Carbs

17.7g

· 6% DV

Protein

2.5g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Honey Hazelnut Coconut Oat Flour Cookie nutrition facts table · 1 piece (medium) (30 g)

Nutrient	Amount	% DV
Calories	144 kcal
Total fat	7.2 g	9%
Saturated fat	3.36 g	17%
Trans fat	0.02 g
Sodium	54 mg	2%
Total carbohydrate	17.7 g	6%
Fiber	2.3 g	8%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Honey Hazelnut Coconut Oat Flour Cookie?

Serving	Amount	Calories
1 piece (medium)	30 g	144 kcal
1 piece (mini)	15 g	72 kcal
1 piece (small)	22 g	106 kcal
1 piece (large)	45 g	216 kcal
1 serving (large)	45 g	216 kcal
1 piece (jumbo)	60 g	288 kcal
2 piece (double)	60 g	288 kcal
3 piece (triple)	90 g	432 kcal
100 g	100 g	480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Honey Hazelnut Coconut Oat Flour Cookie

How do you make a honey hazelnut coconut oat flour cookie?

A honey hazelnut coconut oat flour cookie is made by mixing oat flour with honey, hazelnuts, and coconut, then baking the shaped dough. Follow a recipe for any binding ingredients, and add the flour gradually so the dough stays moist enough to hold together.

What does a honey hazelnut coconut oat flour cookie taste like?

A honey hazelnut coconut oat flour cookie tastes sweet and nutty, with toasted hazelnut and coconut flavors alongside the mild, hearty taste of oats. The honey adds sweetness and helps give the cookie a softer, chewier texture than many crisp cookies.

Can you use regular flour instead of oat flour in a honey hazelnut coconut oat flour cookie?

Yes, you can use wheat flour instead of oat flour in a honey hazelnut coconut oat flour cookie, but the texture and flavor will change. Since different flours absorb moisture differently, add it gradually and adjust the dough until it can hold its shape.

Why does my honey hazelnut coconut oat flour cookie crumble?

A honey hazelnut coconut oat flour cookie can crumble if the dough is too dry or lacks enough binding. Let the dough rest briefly so the oat flour can absorb moisture, and allow the cookies to cool on the baking tray before moving them.

How should you store honey hazelnut coconut oat flour cookies?

Store honey hazelnut coconut oat flour cookies in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and can make them soft; moisture in the storage area can also make them lose their texture.

Can you freeze honey hazelnut coconut oat flour cookies?

Yes, honey hazelnut coconut oat flour cookies freeze well. Cool them completely, separate them so they do not stick together, and place them in a sealed freezer-safe container. Thaw at room temperature, or warm them briefly in the oven before serving.

Can you make honey hazelnut coconut oat flour cookies without honey?

Yes, you can replace honey in a honey hazelnut coconut oat flour cookie with a pourable sweetener such as maple syrup. The flavor and moisture will differ, so adjust the amount to keep the dough workable; granulated sugar will not behave the same way.

Are honey hazelnut coconut oat flour cookies chewy or crunchy?

Honey hazelnut coconut oat flour cookies can be chewy in the center and crisp at the edges, depending on how thickly they are shaped and how long they bake. Bake them less for a softer result, and let them cool fully for a firmer texture.

Are honey hazelnut coconut oat flour cookies good for you?

Honey hazelnut coconut oat flour cookies provide fiber and unsaturated fats from ingredients such as oats and hazelnuts, but they are still a sweet treat. They can fit into a varied eating pattern, though they are not a substitute for a more nutrient-rich snack.

Can people with diabetes eat honey hazelnut coconut oat flour cookies?

Honey hazelnut coconut oat flour cookies contain honey and carbohydrates from flour, so they can raise blood glucose. Fiber does not cancel out those carbohydrates; if you have diabetes, ask your clinician or dietitian how a portion fits your meal plan.

Honey Hazelnut Coconut Oat Flour Cookie Vitamins & Minerals

Vitamins

0.1mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.93mg · 6% DV

0.17mg · 3% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.17mg · 19% DV

Phosphorus

74mg · 11% DV

Magnesium

41mg · 10% DV

Potassium ⭐

93mg · 3% DV

Sodium

54mg · 2% DV

Honey Hazelnut Coconut Oat Flour Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Hazelnut Coconut Oat Flour Cookie

To burn the 144 calories in 1 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Honey Hazelnut Coconut Oat Flour Cookie?

Honey Hazelnut Coconut Oat Flour Cookie is a sweet biscuit made with oat flour, honey, hazelnuts and coconut. It is a home-baking style cookie rather than a dish tied to a particular region, with oats giving the crumb body and the nuts and coconut adding a fragrant, lightly crunchy texture. Its sweetness comes partly from honey, while toasted hazelnut notes keep the flavour from being one-dimensional.

Enjoy it as a snack with tea or coffee, or pack one for a quick bite between meals. It offers fibre alongside fats from the nuts; a 100 g portion contains 7.5 g of fibre. Since it is also energy-dense, a medium cookie with unsweetened tea, coffee or fresh fruit makes a sensible pairing.

How Nutritious Is Honey Hazelnut Coconut Oat Flour Cookie?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Honey Hazelnut Coconut Oat Flour Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Hazelnut Coconut Oat Flour Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey Hazelnut Coconut Oat Flour Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Hazelnut Coconut Oat Flour Cookie Fat Profile

SATURATED

3.36g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Honey Hazelnut Coconut Oat Flour Cookie Calories

Quick answer

Honey Hazelnut Coconut Oat Flour Cookie Nutrition Facts

Honey Hazelnut Coconut Oat Flour Cookie nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (30 g)

How Many Calories in 1 Medium Honey Hazelnut Coconut Oat Flour Cookie?

Frequently Asked Questions About Honey Hazelnut Coconut Oat Flour Cookie

How do you make a honey hazelnut coconut oat flour cookie?

What does a honey hazelnut coconut oat flour cookie taste like?

Can you use regular flour instead of oat flour in a honey hazelnut coconut oat flour cookie?

Why does my honey hazelnut coconut oat flour cookie crumble?

How should you store honey hazelnut coconut oat flour cookies?

Can you freeze honey hazelnut coconut oat flour cookies?

Can you make honey hazelnut coconut oat flour cookies without honey?

Are honey hazelnut coconut oat flour cookies chewy or crunchy?

Are honey hazelnut coconut oat flour cookies good for you?

Can people with diabetes eat honey hazelnut coconut oat flour cookies?

Honey Hazelnut Coconut Oat Flour Cookie Vitamins & Minerals

Honey Hazelnut Coconut Oat Flour Cookie Glycemic Index

How to Burn Off Honey Hazelnut Coconut Oat Flour Cookie

What is Honey Hazelnut Coconut Oat Flour Cookie?

How Nutritious Is Honey Hazelnut Coconut Oat Flour Cookie?

Nutrient density

Satiety score

Is Honey Hazelnut Coconut Oat Flour Cookie Processed?

Does Honey Hazelnut Coconut Oat Flour Cookie Contain Allergens?

Which Diets Is Honey Hazelnut Coconut Oat Flour Cookie Good For?

Honey Hazelnut Coconut Oat Flour Cookie Fat Profile

Compare Honey Hazelnut Coconut Oat Flour Cookie

Foods Similar to Honey Hazelnut Coconut Oat Flour Cookie

Have another question about Honey Hazelnut Coconut Oat Flour Cookie?

Honey Hazelnut Coconut Oat Flour Cookie nutrition facts table · 1 piece (medium) (30 g)