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Honey hazelnut balls Calories
Energy-rich hazelnut and honey treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey hazelnut balls (25 g) has 130 calories. That works out to 521 calories per 100 g. It contains 10.1 g of carbs, 2.6 g of protein, 9.4 g of fat and 1.5 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Honey hazelnut balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
10.1g
· 4% DV
Protein
2.6g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Honey hazelnut balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey hazelnut balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 serving (small) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 261 kcal |
| 3 piece (triple) | 75 g | 391 kcal |
| 1 serving (large) | 75 g | 391 kcal |
| 100 g | 100 g | 521 kcal |
| 1 cup (chopped) | 120 g | 625 kcal |
Calculated from 521 calories per 100 g.
Frequently Asked Questions About Honey hazelnut balls
What are honey hazelnut balls made of?
Honey hazelnut balls are usually made with chopped or ground hazelnuts and honey, sometimes with oats, dates, or another binder. Recipes vary, but the mixture should hold together when pressed and rolled.
How do you make no-bake honey hazelnut balls?
You can make no-bake honey hazelnut balls by mixing ground hazelnuts with honey until the mixture holds together, then rolling it into small balls. Chill them before serving so they firm up.
Why are my honey hazelnut balls too sticky?
Honey hazelnut balls turn sticky when the mixture has too much honey or is warm. Mix in more ground hazelnuts a little at a time, then chill the mixture before rolling and storing the balls.
Can you use date syrup instead of honey in honey hazelnut balls?
Yes, date syrup can replace some or all of the honey in honey hazelnut balls. Its flavor is stronger and its consistency can differ, so add it gradually until the mixture is firm enough to shape.
Do you need to roast hazelnuts for honey hazelnut balls?
No, roasting is not essential for honey hazelnut balls, but it gives them a deeper, toastier flavor. If you roast the hazelnuts, let them cool fully before grinding or mixing them with honey.
Can you make honey hazelnut balls with whole hazelnuts?
Whole hazelnuts can be used, but they need to be finely chopped or ground for the mixture to hold together. Leaving large pieces intact can make honey hazelnut balls difficult to roll and more likely to crumble.
How do you keep honey hazelnut balls from crumbling?
To keep honey hazelnut balls from crumbling, grind the hazelnuts finely and mix until the ingredients clump when pressed. If the mixture still falls apart, add a little more honey or another sticky binder.
How long do honey hazelnut balls keep in the fridge?
Honey hazelnut balls keep best in an airtight container in the refrigerator, where chilling also helps them stay firm. Keep them away from moisture and strong-smelling foods, and discard them if their smell or appearance changes.
Can honey hazelnut balls be frozen?
Yes, honey hazelnut balls can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container and thaw in the refrigerator before serving.
Are honey hazelnut balls a good snack before a workout?
Honey hazelnut balls can work as a compact snack before exercise because they combine carbohydrates from honey with fat and protein from hazelnuts. Their dense texture may feel heavy just before a workout, so allow time to digest.
Honey hazelnut balls Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Folate
17µg · 4% DV
Minerals
Manganese
1.35mg · 59% DV
Copper
0.39mg · 43% DV
Magnesium
43mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
139mg · 4% DV
Sodium
2mg · 0% DV
Honey hazelnut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey hazelnut balls
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey hazelnut balls?
Honey hazelnut balls are small sweet bites made by binding hazelnuts with honey and shaping the mixture into balls. Depending on the recipe, the nuts may be left whole, chopped or ground; honey brings sweetness and helps hold everything together. They are a simple homemade-style treat rather than a dish tied to one specific regional tradition.
Their flavour is rich and nutty, with honeyed sweetness and a texture that can range from tender to pleasantly crunchy. They work as a small snack or alongside coffee or tea, and can also be served as a bite-sized sweet after a meal. Hazelnuts make them energy-dense: a medium piece is about 25 g. For a lighter-feeling snack, enjoy one with fresh fruit rather than serving several at once.
How Nutritious Is Honey hazelnut balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey hazelnut balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey hazelnut balls Contain Allergens?
Contains these allergens:
Which Diets Is Honey hazelnut balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey hazelnut balls Fat Profile
SATURATED
0.7g
MONOUNSATURATED
7.15g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.