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Honey-glazed walnuts Calories
Energy-dense sweet snack with plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Honey-glazed walnuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.3 g of carbs, 3.6 g of protein, 15.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey-glazed walnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
177
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
3.6g
· 7% DV
Fat
15.2g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 8% · Fat 74%
Honey-glazed walnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Honey-glazed walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 177 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 3 piece (small) | 15 g | 89 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 serving (medium) | 45 g | 266 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Honey-glazed walnuts
How do you make honey-glazed walnuts?
To make honey-glazed walnuts, toss walnuts with a little honey and heat them in a pan or oven, stirring so the coating does not burn. Spread them apart on parchment and let them cool completely; the glaze firms as it cools.
Why is the honey coating on my honey-glazed walnuts sticky?
Honey-glazed walnuts can stay sticky if the coating has not cooked enough, the walnuts are still warm, or they are stored before cooling. Spread them in a single layer until fully cool, then keep them in a dry, airtight container.
How do you keep honey-glazed walnuts crunchy?
For crunchy honey-glazed walnuts, spread them in a single layer after cooking and let them cool fully before storing. Moisture softens the coating, so use a dry airtight container and avoid leaving the walnuts uncovered in a humid kitchen.
Can you make honey-glazed walnuts with raw walnuts?
Yes, raw walnuts work well for honey-glazed walnuts. You can toast them lightly first for a deeper nutty flavor, but watch them closely once the honey is added: prolonged high heat can scorch the coating and make it bitter.
How should you store honey-glazed walnuts?
Store honey-glazed walnuts only after they have cooled completely, in an airtight container in a cool, dry place away from sunlight. Heat and moisture can make the coating sticky, while walnuts’ natural oils can lose freshness if exposed to air for too long.
Can you freeze honey-glazed walnuts?
Yes, honey-glazed walnuts can be frozen in an airtight container. Freeze them in a single layer first if they tend to stick together, then let the closed container come to room temperature before opening to reduce condensation.
What can you eat with honey-glazed walnuts?
Honey-glazed walnuts work well over oatmeal, yogurt, salads, and desserts, or alongside a cheese board. Their sweet coating pairs especially well with tart fruit or tangy cheese, so you usually do not need to add another sweetener.
What is the difference between honey-glazed walnuts and candied walnuts?
Honey-glazed walnuts are coated with honey, while candied walnuts are usually coated with cooked sugar. Honey gives the walnuts a distinct floral sweetness and often a stickier finish; either coating can burn if heated too aggressively.
Are honey-glazed walnuts a healthy snack?
Honey-glazed walnuts provide walnuts’ unsaturated fats and plant omega-3, but the honey adds sugar and the snack is energy-dense. They can fit as a small sweet snack, though they are not nutritionally the same as plain walnuts.
Can you make honey-glazed walnuts without an oven?
Yes, you can make honey-glazed walnuts on the stovetop. Warm the walnuts in a dry pan, add the honey, and stir over low heat until coated; spread them on parchment afterward so they cool separately instead of clumping.
Honey-glazed walnuts Vitamins & Minerals
Vitamins
Folate
23.4µg · 6% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.8mg · 35% DV
Phosphorus
89mg · 13% DV
Magnesium
40mg · 10% DV
Potassium ⭐
120mg · 4% DV
Sodium
1.2mg · 0% DV
Honey-glazed walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-glazed walnuts
To burn the 177 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-glazed walnuts?
Honey-glazed walnuts are whole or roughly chopped walnuts coated with honey, which gives them a sweet, sometimes crisp or sticky finish depending on how they are prepared. They are a simple snack rather than a dish tied to one particular place, and can be made at home or bought ready to eat.
Enjoy them by the handful, over porridge or yoghurt, or as a crunchy addition to salads and desserts. Walnuts contribute plant-based omega-3 fats, while the honey makes this an energy-dense sweet snack. A small portion is usually satisfying; pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Honey-glazed walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-glazed walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-glazed walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey-glazed walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-glazed walnuts Fat Profile
SATURATED
1.41g
MONOUNSATURATED
2.7g
POLYUNSATURATED
11.04g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.