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Honey-glazed mixed nuts Calories
Rich in energy, healthy fats, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Honey-glazed mixed nuts (30 g) has 167 calories. That works out to 555 calories per 100 g. It contains 9.6 g of carbs, 4.4 g of protein, 12.6 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey-glazed mixed nuts Nutrition Facts
Selected: 1 serving (small) · 30 g
167
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
4.4g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Honey-glazed mixed nuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Honey-glazed mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 167 kcal |
| 1 tablespoon (small) | 15 g | 83 kcal |
| 1 ounce (medium) | 28.4 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 167 kcal |
| 1 pack (mini) | 30 g | 167 kcal |
| 0.25 cup (quarter) | 35 g | 194 kcal |
| ½ cup (half) | 70 g | 389 kcal |
| 100 g | 100 g | 555 kcal |
| 1 cup (whole) | 140 g | 777 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Honey-glazed mixed nuts
What are honey-glazed mixed nuts?
Honey-glazed mixed nuts are assorted nuts coated with a sweet layer made with honey, often after roasting. The blend can vary, so the types of nuts and the thickness of the coating depend on the recipe or product.
How do you make honey-glazed mixed nuts at home?
To make honey-glazed mixed nuts, coat your chosen nuts lightly with honey and roast them in a moderate oven, stirring so the coating does not scorch. Separate the nuts while they cool, since the glaze can harden into clusters.
Are honey-glazed mixed nuts healthy?
Honey-glazed mixed nuts provide nutrients found in nuts, including unsaturated fats, fiber, and magnesium, but the honey coating adds sugar. They can fit as a snack, though plain nuts have no sweet glaze and are easier to choose when you want less added sweetness.
Why are my honey-glazed mixed nuts sticky?
Honey-glazed mixed nuts can stay sticky if the honey coating has not dried fully or has absorbed moisture from the air. Let them cool completely before storing, and keep them in a dry, airtight container rather than near steam or other sources of humidity.
How should you store honey-glazed mixed nuts?
Store honey-glazed mixed nuts in a tightly sealed container in a cool, dry cupboard. Keep them away from heat and sunlight, which can affect the nuts’ flavor and the texture of the glaze; follow any storage directions on the package for a commercial product.
What is the difference between honey-glazed mixed nuts and honey-roasted nuts?
The terms often describe similar sweetened nut snacks, but they do not always mean the same preparation. Honey-glazed mixed nuts emphasize a coating on the outside, while honey-roasted nuts may simply be roasted with honey; recipes and product labels vary.
How can you stop honey-glazed mixed nuts from clumping together?
To reduce clumping, spread honey-glazed mixed nuts apart as soon as they come out of the oven and let them cool fully before packing them. If they are already stuck together, gently separate them by hand; storing them warm can trap moisture and worsen clumping.
Can you add honey-glazed mixed nuts to a trail mix?
Yes, honey-glazed mixed nuts work in trail mix with unsweetened ingredients such as seeds or plain roasted nuts. Their coating adds sweetness and can make the mix sticky, so combine them shortly before serving if you want the other ingredients to stay crisp.
Can people with diabetes eat honey-glazed mixed nuts?
Honey-glazed mixed nuts contain added sugar from the honey, so they may need to be limited within a diabetes meal plan. The suitable portion depends on individual blood-glucose targets and medication; a doctor or dietitian can help fit them into that plan.
Do honey-glazed mixed nuts cause weight gain?
Honey-glazed mixed nuts do not cause weight gain by themselves, but their energy-dense nuts and sweet coating can make large portions easy to eat. Serving a small amount in a bowl instead of snacking from the bag can help keep portions in check.
Honey-glazed mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.43mg · 16% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.63mg · 27% DV
Phosphorus
129mg · 18% DV
Magnesium
72mg · 17% DV
Potassium ⭐
162mg · 5% DV
Sodium
24mg · 1% DV
Honey-glazed mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-glazed mixed nuts
To burn the 167 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-glazed mixed nuts?
Honey-glazed mixed nuts are a sweet snack made by coating a selection of nuts—often almonds, walnuts, or peanuts—with honey and usually toasting them. They are not tied to one particular regional cuisine; you may find them ready-made or prepare them at home.
The honey adds a crisp, lightly sweet coating that complements the roasted, savoury flavour of the nuts. They work as a snack on their own, alongside tea or coffee, or sprinkled over porridge and yoghurt. They are energy-dense, with plenty of fats as well as some protein and fibre. Since the coating makes them sweeter than plain nuts, a small handful is a practical portion; pair it with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Honey-glazed mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-glazed mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-glazed mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey-glazed mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-glazed mixed nuts Fat Profile
SATURATED
1.32g
MONOUNSATURATED
6.75g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 34.9:1
Above the ideal 4:1 (34.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.