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Sweet fruit and honey sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Honey forest fruit sauce (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 8 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
8g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 serving (small) | 30 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 66 kcal |
| 3 tablespoon (triple) | 60 g | 99 kcal |
| 0.25 cup (quarter) | 65 g | 107 kcal |
| 1 serving (large) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| ½ cup (half) | 130 g | 215 kcal |
Calculated from 165 calories per 100 g.
Honey forest fruit sauce is a sweet sauce made with honey and a mix of berries or other small forest fruits. It is served as a topping or accompaniment, and the exact fruit blend can vary by recipe.
To make Honey forest fruit sauce, gently cook the fruit until soft, then stir in honey. Mash it for a rustic texture or strain it for a smooth sauce; adding the honey near the end preserves more of its aroma.
Honey forest fruit sauce pairs well with cheesecake, panna cotta, ice cream, and plain cake. Spoon it on just before serving so its fruity flavor stands out and the dessert does not become soggy.
Yes, frozen berries work well in Honey forest fruit sauce. Cook them straight from frozen over low heat, allowing extra time for their released liquid to reduce until the sauce reaches the thickness you want.
No, Honey forest fruit sauce is not necessarily the same as berry coulis. A coulis is usually a smooth fruit purée, while this sauce is sweetened with honey and may be left chunky or strained, depending on how it is made.
Simmer Honey forest fruit sauce uncovered until some of its liquid evaporates, or mash part of the fruit to thicken it naturally. Let it cool before judging the final consistency, since it thickens as it stands.
Honey forest fruit sauce can be served warm or cold. Use it chilled with ice cream or cold desserts, or gently warm it to spoon over pancakes and waffles; avoid a hard boil once the honey is added.
Keep Honey forest fruit sauce in a clean, covered container in the refrigerator and use it within a few days. Refrigerate it promptly after serving, and take out only the amount you plan to use.
Yes, Honey forest fruit sauce can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and stir before serving, as the fruit may release liquid and the texture can separate slightly.
People with diabetes can include Honey forest fruit sauce only in a way that fits their individual blood-sugar plan; honey and fruit both contribute carbohydrates. A registered dietitian or clinician can help with portion guidance if medication or glucose targets are a concern.
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin K
1.2µg · 1% DV
Vitamin E
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honey forest fruit sauce combines the tart, fragrant taste of mixed forest fruits with honey’s rounded sweetness. It may be made by crushing or briefly cooking the fruit with honey, leaving it smooth or with small pieces; the exact fruit mix and texture vary. It works as a spoonable topping rather than a drink, bringing both sweetness and a little fruit sharpness to a dish.
Serve it over pancakes, porridge, yoghurt, cheesecake or ice cream, or alongside a simple sponge cake. Its energy comes mainly from carbohydrates, with very little fat; a tablespoon is usually enough to add a vivid fruit-and-honey note. For a less-sweet serving, pair a small amount with plain yoghurt or unsweetened oats instead of adding it to an already sweet dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.