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Honey éclair Calories
Honey-filled cream pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey éclair (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 36.5 g of carbs, 4.8 g of protein, 14.6 g of fat and 0.7 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Honey éclair Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
36.5g
· 13% DV
Protein
4.8g
· 10% DV
Fat
14.6g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Honey éclair nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 piece (mini) | 35 g | 115 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 125 g | 413 kcal |
| 1 piece (jumbo) | 160 g | 528 kcal |
| 2 piece (double) | 180 g | 594 kcal |
| 3 piece (triple) | 270 g | 891 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Honey éclair
What is a honey éclair made of?
A honey éclair is a baked choux pastry filled with honey-flavoured cream, often finished with a topping. Recipes vary: some put the honey mainly in the filling, while others add it to the coating as well.
Does a honey éclair actually contain honey?
Usually, yes: honey gives the cream or topping its characteristic flavour. The amount and where it is used vary by recipe, so a honey éclair may taste more or less strongly of honey.
How do you stop honey éclair pastry from turning soggy?
Fill honey éclairs shortly before serving to keep the choux shell crisp. The cream gradually softens the pastry, so store filled éclairs covered in the refrigerator and avoid adding extra syrup or liquid topping too early.
Can you make honey éclair shells ahead of time?
Yes, you can bake honey éclair shells ahead and fill them later. Let the shells cool completely, then store them airtight; if they soften, briefly re-crisp them in the oven and cool them before adding the cream.
Why do honey éclairs crack while baking?
Honey éclair shells can crack if the oven is too hot or the pastry is piped unevenly. Consistent strips and steady baking help them rise evenly; avoid opening the oven early, when the shells are still setting.
How is a honey éclair different from a profiterole?
A honey éclair is an elongated choux pastry filled with honey-flavoured cream, while profiteroles are usually small round choux puffs served with sauce. Their pastry base is similar, but their shape and presentation differ.
Should honey éclairs be refrigerated?
Yes, honey éclairs with cream filling should be refrigerated in a covered container. Bring them out shortly before serving for a softer bite, and do not leave them at room temperature for an extended time.
Can you freeze filled honey éclairs?
You can freeze filled honey éclairs, but the shell may turn soft and the cream may change texture after thawing. For a better result, freeze the unfilled shells and add the honey cream after they have thawed.
Is a honey éclair less sugary than a regular éclair?
Not necessarily. Honey adds sweetness too, and a honey éclair’s overall sweetness depends on its filling and topping; the name alone does not mean it contains less sugar than a regular éclair.
Can people with diabetes eat honey éclairs?
People with diabetes can include a honey éclair only in a way that fits their individual meal and blood-glucose plan. Honey still contributes sugar, so discuss suitable portions with your doctor or dietitian if needed.
Honey éclair Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
Vitamin A
94.5µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
9.45µg · 17% DV
Phosphorus
95mg · 14% DV
Iodine
16µg · 11% DV
Copper
0.07mg · 8% DV
Sodium
167mg · 7% DV
Potassium ⭐
101mg · 3% DV
Honey éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey éclair
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey éclair?
A honey éclair is a French-style pastry made from a light, hollow choux shell filled with cream flavoured with honey. Éclairs have become familiar bakery treats well beyond France, and recipes vary; the honey gives this version a floral sweetness alongside the creamy filling.
The shell is delicate and the filling soft, making it a popular individual dessert with coffee or tea, whether bought from a patisserie or served at home. It is mainly a source of carbohydrates and fat, with little fibre, so it is best thought of as a sweet treat rather than a substantial snack. For a lighter-feeling dessert, enjoy one with fresh fruit or share it.
How Nutritious Is Honey éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey éclair Contain Allergens?
Contains these allergens:
Which Diets Is Honey éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey éclair Fat Profile
SATURATED
7.56g
MONOUNSATURATED
4.01g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.