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Honey cream pack Calories
High-energy spread/portion with sugars and dairy fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Honey cream pack (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 11 g of carbs, 0.5 g of protein, 4.4 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey cream pack Nutrition Facts
Selected: 1 pack (mini) · 20 g
86
KCAL / 20G
Carbs
11g
· 4% DV
Protein
0.5g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 2% · Fat 47%
Honey cream pack nutrition facts table · 1 pack (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Honey cream pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 86 kcal |
| 1 pack (mini) | 15 g | 65 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 pack (medium) | 30 g | 129 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 2 tablespoon (double) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 3 pack (triple) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Honey cream pack
What is a honey cream pack made of?
A honey cream pack combines honey with kaymak, a rich dairy cream, in a small packaged portion. The honey provides sweetness and the cream gives it a thick, rich texture; the proportions and whether the ingredients are separated vary by product.
How do you eat a honey cream pack?
Spread a honey cream pack on bread and eat it as it is. If the pack has separate compartments, take a little of each together or mix them to your taste.
What do you serve with a honey cream pack?
A honey cream pack is commonly served with bread, toast, or plain pastries. For a more balanced breakfast plate, pair its sweet, rich taste with savory foods such as eggs, olives, or cheese.
Does a honey cream pack need to be refrigerated?
Follow the storage instructions printed on the honey cream pack, since products differ. Refrigerate any opened portion and use it promptly; if the pack is single-serve, avoid leaving an opened portion at room temperature.
Can you freeze a honey cream pack?
Freezing a honey cream pack is usually not recommended because the dairy cream can separate or become grainy after thawing. Keep unopened packs under the storage conditions on the package instead.
Can babies under 12 months have a honey cream pack?
No, babies under 12 months should not have a honey cream pack because it contains honey, which can carry spores that cause infant botulism. Its dairy cream is not a substitute for age-appropriate infant foods either.
Is a honey cream pack suitable for people with diabetes?
A honey cream pack can raise blood glucose because it contains sugar from honey. People with diabetes should account for it within their meal plan and consider its portion alongside other carbohydrate-containing foods.
Can eating a honey cream pack cause weight gain?
Frequent or large servings of a honey cream pack can contribute to weight gain. Honey adds sugar and the dairy cream adds fat, making this a rich spread despite its small packaging.
Can you use a honey cream pack in desserts?
Yes, a honey cream pack works as a topping for pancakes, porridge, and baked pastries. Its honey is already sweet, so reduce any extra sweetener in the recipe to avoid making the dish overly sugary.
How can you tell if a honey cream pack has spoiled?
Discard a honey cream pack if it has mold, an unusual sour smell, a changed appearance, or a swollen or damaged package. Since it contains dairy cream, do not taste it to check whether it is safe.
Honey cream pack Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
9mg · 1% DV
Calcium
11mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
7mg · 0% DV
Honey cream pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey cream pack
To burn the 86 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey cream pack?
Honey cream pack is a single-serve combination of honey and kaymak, the rich, thick dairy cream traditionally paired with honey in Turkey. The portion format makes the classic pairing convenient without needing to serve a separate jar of each.
In Turkish breakfasts, it is usually spread on bread and enjoyed with tea; it can also accompany pastries or a simple breakfast spread. The smooth, creamy dairy richness balances the honey’s sweetness. It is an energy-dense topping, with much of its energy coming from sugars and dairy fat, so a modest amount can go a long way. Try it on a small piece of toast with fresh fruit for a less rich breakfast.
How Nutritious Is Honey cream pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey cream pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey cream pack Contain Allergens?
Contains these allergens:
Which Diets Is Honey cream pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey cream pack Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.