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Honey cornflakes with milk Calories
Sweet ready-to-eat breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey cornflakes with milk (165 g) has 219 calories. That works out to 133 calories per 100 g. It contains 41.4 g of carbs, 5.6 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Honey cornflakes with milk Nutrition Facts
Selected: 1 serving (medium) · 165 g
219
KCAL / 165G
Carbs
41.4g
· 15% DV
Protein
5.6g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Honey cornflakes with milk nutrition facts table · 1 serving (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.13 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey cornflakes with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 165 g | 219 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (small) | 110 g | 146 kcal |
| 1 cup (small) | 110 g | 146 kcal |
| 1.5 cup (medium) | 165 g | 219 kcal |
| 1 bottle (medium) | 200 g | 266 kcal |
| 2 cup (large) | 220 g | 293 kcal |
| 1 serving (large) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Honey cornflakes with milk
How do you make honey cornflakes with milk?
Honey cornflakes with milk are made by pouring milk over honey-flavoured cornflakes. Add the milk just before eating if you want the flakes to stay crisp; letting them sit briefly makes them softer.
Should you eat honey cornflakes with cold or warm milk?
Honey cornflakes with milk are usually served with cold milk, which helps the flakes stay crisp for longer. Warm milk works too, but softens them faster. There is no need to heat the milk to boiling.
Why do honey cornflakes with milk get soggy so quickly?
Honey cornflakes with milk get soggy because the flakes absorb liquid as they sit. For a crunchier bowl, keep the milk and cereal separate until serving, then pour the milk over the flakes immediately before eating.
What fruit goes well with honey cornflakes with milk?
Banana, strawberries, apple, and blueberries all go well with honey cornflakes with milk. Add chopped fruit just before eating to keep it fresh and prevent the cereal from sitting in the milk for too long.
Can you prepare honey cornflakes with milk the night before?
Yes, you can prepare honey cornflakes with milk the night before, but the flakes will be soft by morning. For a crisp breakfast, refrigerate the milk in a covered container and keep the cereal separate until you are ready to eat.
Can you save leftover honey cornflakes with milk for later?
Honey cornflakes with milk lose their crunch once combined, so they are best eaten promptly. If you must save a leftover portion, cover and refrigerate it rather than leaving it at room temperature, and discard it if it has been left out for a long time.
When should you pour milk over honey cornflakes?
Pour milk over honey cornflakes with milk just before serving for the best texture. Put the flakes in a bowl first, then add cold milk until they are as moist as you like.
Is honey cornflakes with milk a healthy breakfast?
Honey cornflakes with milk are a convenient breakfast, but the cereal is sweetened and the meal can be low in fibre and protein. Add fresh fruit and plain yogurt or nuts to make the bowl more filling and varied.
Do honey cornflakes with milk raise blood sugar?
Yes, honey cornflakes with milk can raise blood sugar because cornflakes are quickly digested carbohydrates and honey-flavoured varieties are sweetened. If you have diabetes, ask your clinician or dietitian how to fit this cereal into your individual meal plan.
Are honey cornflakes with milk good for weight loss?
Honey cornflakes with milk can fit into a weight-loss eating plan, but a bowl may not keep you full for long because it is relatively low in fibre. Pair it with plain yogurt, fruit, or a small serving of nuts for a more satisfying breakfast.
Honey cornflakes with milk Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B2
0.3mg · 23% DV
Biotin
5.28µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
175mg · 25% DV
Iodine
30µg · 20% DV
Iron
3.47mg · 19% DV
Calcium
178mg · 18% DV
Sodium
211mg · 9% DV
Potassium ⭐
248mg · 7% DV
Honey cornflakes with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey cornflakes with milk
To burn the 219 calories in 1 serving (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey cornflakes with milk?
Honey cornflakes with milk is a quick breakfast made by pouring milk over honey-sweetened cornflakes. The flakes are crisp at first, then soften as they sit in the bowl, so serve them straight away if you like their crunch. The honey flavour makes the cereal sweet without needing anything added at the table.
It is commonly eaten for breakfast or as a simple snack, with fresh fruit or a drink alongside. Nutritionally, it is mainly a source of carbohydrate, with modest protein and little fibre. Add sliced banana, berries or a few nuts for more texture and staying power; if you prefer a less sweet bowl, choose plain milk and skip extra sweeteners.
How Nutritious Is Honey cornflakes with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey cornflakes with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey cornflakes with milk Contain Allergens?
Contains these allergens:
Which Diets Is Honey cornflakes with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey cornflakes with milk Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.