🥣
Honey Corn Cereal
Sweet, crunchy, breakfast cereal, popular with kids
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
375
KCAL / 100G
Carbs
85g
· 90%
Protein
6.5g
· 7%
Fat
1.2g
· 3%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Iron
8mg · 44% DV
Zinc
3mg · 27% DV
Calcium
250mg · 25% DV
Iodine
30µg · 20% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.