1 cup (medium) of Honey Corn Cereal (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 25.5 g of carbs, 2 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

What is Honey Corn Cereal?

Honey Corn Cereal consists of thin, crisp corn flakes with a sweet honey coating. It belongs to the cornflake breakfast tradition that took shape in the United States in the late 19th century; today, it’s a familiar, convenient choice for families.

In many places, it’s served with cold milk at breakfast, while some people enjoy the flakes dry as a snack. Its nutritional character is mainly carbohydrate: it provides 85 g per 100 g and little fat, so it may be less satisfying on its own. Pair it with plain yogurt or milk and fresh fruit for a more substantial bowl, without adding extra sweetener.

Honey Corn Cereal Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

85g

· 31% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 7% · Fat 3%

Honey Corn Cereal Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.7mg · 54% DV

0.6mg · 50% DV

8mg · 50% DV

Minerals

Iron

8mg · 44% DV

Zinc

3mg · 27% DV

Calcium

250mg · 25% DV

Iodine

30µg · 20% DV

How Nutritious Is Honey Corn Cereal?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey Corn Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Corn Cereal

To burn the 375 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey Corn Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Corn Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey Corn Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Corn Cereal Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Foods Similar to Honey Corn Cereal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Honey Corn Cereal

Is Honey Corn Cereal a healthy breakfast?

Honey Corn Cereal can be a convenient breakfast, but it is not especially filling on its own. Pair it with plain yogurt or milk and fruit to make the meal more satisfying and add variety.

What is Honey Corn Cereal made of?

Honey Corn Cereal is generally made from corn flakes with honey or other sweeteners. Recipes vary by brand, and some versions also include salt, malt ingredients, or added vitamins and minerals.

Does Honey Corn Cereal contain real honey?

Some Honey Corn Cereal products contain honey, but the name does not mean honey is the only sweetener. Manufacturers may also use sugar or syrup, so the ingredients differ between products.

How do you keep Honey Corn Cereal crunchy in milk?

Add Honey Corn Cereal to the milk just before eating. The flakes absorb liquid and soften quickly, so pouring milk over a whole bowl well in advance will make them lose their crunch.

Can Honey Corn Cereal be eaten as a snack without milk?

Yes, Honey Corn Cereal can be eaten dry as a snack. Its sweet, crisp flakes travel easily, but eating from the box makes portions hard to judge; pour some into a small bowl instead.

Is Honey Corn Cereal suitable for a child’s breakfast every day?

Honey Corn Cereal can be part of a child’s breakfast, but serving it alone every day offers limited variety and may not keep a child full for long. Add fruit and milk or yogurt, and rotate with other breakfasts.

Can people with diabetes eat Honey Corn Cereal?

People with diabetes can include Honey Corn Cereal in a meal plan, but its sweetened flakes can raise blood glucose quickly. Portion size and what accompanies it matter; follow your clinician’s individual advice.

Does Honey Corn Cereal cause weight gain?

Honey Corn Cereal does not cause weight gain by itself. Regularly eating large bowls can make it easier to consume more energy than intended, so serving a measured bowl alongside a filling food can help.

How should Honey Corn Cereal be stored after opening?

Store Honey Corn Cereal in a tightly sealed container in a cool, dry cupboard. Exposure to air and moisture makes the flakes stale and soft; discard any cereal that has become damp or smells unusual.

Can you make Honey Corn Cereal at home?

Yes, you can make a simple homemade version by lightly coating corn flakes with honey and warming them in an oven until crisp. Watch closely because honey can darken quickly, and the result will differ from factory-made flakes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026