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Honey Corn Cereal Calories
Sweet, crunchy, breakfast cereal, popular with kids
CALORIES
GI
POTASSIUM
FIBER
Honey Corn Cereal Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
85g
· 90%
Protein
6.5g
· 7%
Fat
1.2g
· 3%
Fiber
2.5g
Honey Corn Cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B1
0.6mg · 50% DV
B3
8mg · 50% DV
Minerals
Iron
8mg · 44% DV
Zinc
3mg · 27% DV
Calcium
250mg · 25% DV
Iodine
30µg · 20% DV
Honey Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Corn Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Honey Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Corn Cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Honey Corn Cereal
Honey Corn Cereal — Frequently Asked Questions
How many calories are in honey corn cereal?
Honey corn cereal provides 375 calories per 100 g. Per 100 g, it also contains 85 g carbs, 6.5 g protein, and 1.2 g fat.
Is honey corn cereal high glycemic, and who can eat it?
Its glycemic index is 80, so it is considered a high-GI grain product. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten and is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.