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Honey coconut Calories
Honey-sweetened coconut; a source of energy and fiber.
CALORIES
GI
POTASSIUM
FIBER
Honey coconut Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
50g
· 39%
Protein
3.4g
· 3%
Fat
32.8g
· 58%
Fiber
8.1g
Honey coconut Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
13µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
103mg · 15% DV
Magnesium
52mg · 12% DV
Honey coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey coconut Contain Allergens?
Contains these allergens:
Which Diets Is Honey coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey coconut Fat Profile
SATURATED
28.4g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Honey coconut
Honey coconut — Frequently Asked Questions
How many calories are in honey coconut?
Honey coconut contains 492 calories per 100 g. It is an energy-dense sweet food.
How many carbs are in honey coconut?
Honey coconut provides 50 g of carbohydrates per 100 g. Carbohydrates make a substantial contribution to its calorie content.
Is honey coconut high in protein?
Honey coconut contains 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in honey coconut?
There are 32.8 g of fat in 100 g of honey coconut. This makes it a high-fat sweet option.
Does honey coconut contain fiber?
Yes. Honey coconut contains 8.1 g of fiber per 100 g.
What is the glycemic index of honey coconut?
Honey coconut has a glycemic index of 55. It contains 50 g of carbohydrates per 100 g.
Can honey coconut fit into a diet?
With 492 calories, 50 g of carbs, and 32.8 g of fat per 100 g, portion size should be considered within an individual diet plan. It is compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
Is honey coconut gluten-free?
Yes, honey coconut is listed as compatible with a gluten-free diet. It is also compatible with vegetarian and pescatarian eating patterns.
Does honey coconut contain allergens?
Yes. Tree nuts are listed as an allergen for honey coconut, so people with tree nut allergies should check the product label and ingredient information carefully.
Is honey coconut processed?
Yes, honey coconut is classified as a processed food. Per 100 g, it provides 492 calories, 3.4 g protein, 50 g carbohydrates, 32.8 g fat, and 8.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.