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Honey-Coated Peanuts Calories
Sweet and crunchy snack, contains protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey-Coated Peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 13.2 g of carbs, 4.6 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Honey-Coated Peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
4.6g
· 9% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Honey-Coated Peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey-Coated Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 tablespoon (whole) | 10 g | 51 kcal |
| 10 piece (small) | 15 g | 77 kcal |
| 20 piece (medium) | 30 g | 153 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 1 bottle (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 1 cup (whole) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Honey-Coated Peanuts
What are honey-coated peanuts made of?
Honey-coated peanuts are roasted peanuts covered in a sweet glaze that contains honey. Depending on the recipe or brand, the coating may also include sugar, oil, or other ingredients, so the exact mix varies.
Are honey-coated peanuts healthy?
Honey-coated peanuts provide protein and fats from peanuts, but their sweet coating makes them a less suitable everyday choice than plain peanuts. They can fit as an occasional snack; keep the portion modest because the glaze adds sweetness.
How are honey-coated peanuts made?
Honey-coated peanuts are made by tossing roasted peanuts with a warm honey-based coating, then drying or baking them until the outside firms up. Commercial versions may use additional ingredients to help the glaze stick and stay crisp.
How should you store honey-coated peanuts?
Store honey-coated peanuts in a tightly sealed container in a cool, dry place away from sunlight. Moisture can make the coating sticky and soften the crunch, so close the package promptly after serving.
Do honey-coated peanuts go bad?
Yes, honey-coated peanuts can go stale or rancid as the fats in the peanuts age, especially if exposed to heat or air. Discard them if they smell or taste unpleasant, look moldy, or have become damp.
Are honey-coated peanuts safe for dogs?
Honey-coated peanuts are best kept away from dogs because the sweet coating is unnecessary, and whole peanuts can pose a choking risk. If you offer peanuts at all, choose a small amount of plain, unsalted peanuts and avoid products containing xylitol.
Can you freeze honey-coated peanuts?
Yes, you can freeze honey-coated peanuts in an airtight, freezer-safe container, although freezing is usually unnecessary. Let the sealed container come to room temperature before opening it; this helps prevent condensation from making the coating sticky.
Do honey-coated peanuts raise blood sugar?
Yes, their sweet coating can raise blood sugar, and the response depends on the amount eaten and the rest of the meal. People managing diabetes should account for the serving in their eating plan and seek individualized advice from a clinician or dietitian.
Can honey-coated peanuts cause weight gain?
They can contribute to weight gain when eaten often or in large portions because peanuts are energy-dense and the coating adds sweetness. A small serving is easier to fit into a snack routine than eating directly from a large bag.
Why are honey-coated peanuts sticky?
Honey-coated peanuts become sticky when moisture softens or dissolves the sugars in the glaze. Humid storage or leaving the package open can cause this; keep them sealed and dry to preserve their texture.
Honey-Coated Peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.51mg · 22% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
153mg · 5% DV
Sodium
48mg · 2% DV
Honey-Coated Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-Coated Peanuts
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-Coated Peanuts?
Honey-coated peanuts are roasted peanuts covered in a thin, sweet honey or honey-style glaze. The coating is often glossy and uneven, so some bites taste sweeter and stickier than others while the peanuts remain crunchy.
They make an easy sweet-and-salty snack, eaten by the handful or served in a bowl alongside drinks. They are also easy to find in snack mixes and at shops selling nuts and confectionery. Peanuts contribute protein and fat, while the sweet coating adds carbohydrates; a 30 g serving is a practical portion if you want just a little sweetness. Pair them with plain nuts for a less-sweet mix, or sprinkle a few over yoghurt for extra crunch.
How Nutritious Is Honey-Coated Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-Coated Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-Coated Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Honey-Coated Peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-Coated Peanuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.