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🥜🍯

⚡High Potassium

💪High Protein

🌿High Fiber

Honey-Coated Peanuts Calories

Sweet and crunchy snack, contains protein and healthy fats.

CALORIES

510kcal

45medium

POTASSIUM

510mg

FIBER

5.7g

Honey-Coated Peanuts Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 33%

Protein

15.5g

· 12%

Fat

32g

· 55%

Fiber

5.7g

Honey-Coated Peanuts Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

4.2mg · 28% DV

1.2mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

Honey-Coated Peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Honey-Coated Peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey-Coated Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey-Coated Peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey-Coated Peanuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

18.5g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 1260:1

Above the ideal 4:1 (1260:1).

Foods Similar to Honey-Coated Peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey-Coated Peanuts — Frequently Asked Questions

How many calories are in honey-coated peanuts?

Honey-coated peanuts contain 510 calories per 100 g. The same serving provides 15.5 g of protein, 44 g of carbohydrates, and 32 g of fat.

Are honey-coated peanuts suitable for a Mediterranean diet?

Honey-coated peanuts are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are processed and contain peanuts, so they are not suitable for people with peanut allergies.

Have another question about Honey-Coated Peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.