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Honey-Coated Cornflakes Ball Calories
Sweet snack made with honey and cornflakes
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey-Coated Cornflakes Ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 21.3 g of carbs, 1.1 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Honey-Coated Cornflakes Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
21.3g
· 8% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 4% · Fat 14%
Honey-Coated Cornflakes Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey-Coated Cornflakes Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Honey-Coated Cornflakes Ball
How do you make honey-coated cornflake balls at home?
To make honey-coated cornflake balls, mix cornflakes with warmed honey and any binder your recipe calls for, then shape the mixture while it is still warm. Let the balls cool completely before serving so they hold their shape.
What holds honey-coated cornflake balls together?
Honey-coated cornflake balls stay together when the honey mixture coats the flakes evenly and provides enough sticky binder. Add the cornflakes gradually and press the mixture firmly into shape; if it remains loose, it needs more binding mixture.
Why are my honey-coated cornflake balls falling apart?
Honey-coated cornflake balls usually fall apart when there is not enough sticky mixture to coat the flakes, or when they are shaped after cooling. Work while the mixture is warm and press each ball firmly so the flakes make contact.
Can you make honey-coated cornflake balls without baking?
Yes, honey-coated cornflake balls are commonly made without baking. Warm the honey mixture on the stovetop, stir in the cornflakes, shape the balls, and let them set; baking is not needed for the mixture to hold together.
How should you store honey-coated cornflake balls?
Store honey-coated cornflake balls in an airtight container in a cool, dry place once they have cooled completely. Exposure to humid air can make the flakes lose their crunch, so avoid leaving them uncovered or storing them near steam.
Can you freeze honey-coated cornflake balls?
Yes, you can freeze honey-coated cornflake balls in a sealed container, separating layers with parchment so they do not stick together. Thaw them at room temperature before serving; the cornflakes may be less crisp afterward.
Can you use a different cereal in honey-coated cornflake balls?
Yes, another crisp breakfast cereal can be used in honey-coated cornflake balls, but the result will have a different texture and flavor. Choose sturdy flakes or small crisp pieces that can be coated without turning soggy when mixed with warm honey.
What can you add to honey-coated cornflake balls?
You can add chopped nuts, dried fruit, or chocolate to honey-coated cornflake balls for extra texture and flavor. Keep additions modest so the honey mixture can still coat the cereal and bind the balls together.
Are honey-coated cornflake balls a good snack for kids?
Honey-coated cornflake balls can be an occasional sweet snack for children, but they are not a substitute for a balanced meal or everyday snack. Their sticky texture can also cling to teeth, so serve them with water and encourage brushing.
Can honey-coated cornflake balls be made ahead for a party?
Yes, honey-coated cornflake balls can be made ahead and kept in an airtight container until serving. Let them cool fully before packing, and keep them away from heat and humidity so the honey does not soften the cereal.
Honey-Coated Cornflakes Ball Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.38mg · 9% DV
Minerals
Iron
1.5mg · 8% DV
Phosphorus
28mg · 4% DV
Sodium
88mg · 4% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
28mg · 1% DV
Honey-Coated Cornflakes Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey-Coated Cornflakes Ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey-Coated Cornflakes Ball?
A honey-coated cornflakes ball is a sweet snack made by binding crunchy cornflakes with honey and shaping the mixture into a ball. It can be prepared at home or bought ready-made; it is not tied to one particular regional cuisine, but draws on the familiar combination of cereal and a sweet coating.
The honey brings a clear sweetness, while the flakes keep the centre crisp and light. It works as a small treat with tea or coffee, in a lunchbox, or on a party snack plate. Its nutrition is mostly carbohydrate, with 85 g per 100 g, so it is best treated as a sweet rather than a filling snack. Choose one medium piece and pair it with plain yogurt or fresh fruit for a more balanced snack.
How Nutritious Is Honey-Coated Cornflakes Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey-Coated Cornflakes Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey-Coated Cornflakes Ball Contain Allergens?
Contains these allergens:
Which Diets Is Honey-Coated Cornflakes Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey-Coated Cornflakes Ball Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.