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Honey chocolate-coated snack Calories
A sweet, energy-dense snack with a chocolate coating and honey flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey chocolate-coated snack (20 g) has 101 calories. That works out to 505 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Honey chocolate-coated snack Nutrition Facts
Selected: 1 piece (medium) · 20 g
101
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Honey chocolate-coated snack nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey chocolate-coated snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 101 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 tablespoon (chopped) | 15 g | 76 kcal |
| 1 serving (medium) | 25 g | 126 kcal |
| 1 ounce (medium) | 28.4 g | 143 kcal |
| 1 piece (large) | 30 g | 152 kcal |
| 2 piece (medium) | 40 g | 202 kcal |
| 1 pack (medium) | 40 g | 202 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Honey chocolate-coated snack
What is a honey chocolate-coated snack?
A honey chocolate-coated snack is a sweet bite covered in chocolate and described as having honey flavor. The center can vary between products, so the name alone does not tell you whether it is a cereal, nut, fruit, or another base.
Does a honey chocolate-coated snack contain real honey?
Not necessarily; “honey” may refer to actual honey, honey flavoring, or both. Check the ingredient list to see which is used, since the name and taste alone cannot confirm that real honey is included.
How do you make a honey chocolate-coated snack at home?
You can make a honey chocolate-coated snack by dipping small bites in melted chocolate and letting the coating set. Add honey to the filling or as a thin topping rather than mixing much into the chocolate, since extra moisture can make chocolate seize.
How should you store a honey chocolate-coated snack?
Store a honey chocolate-coated snack in an airtight container in a cool, dry place away from sunlight. Heat can soften the coating, while damp conditions may affect its texture; follow the package directions once the product is opened.
Why does a honey chocolate-coated snack turn white?
A honey chocolate-coated snack can develop a pale surface when cocoa butter or sugar rises to the chocolate’s surface after temperature or humidity changes. This is often called bloom and does not by itself mean the snack is unsafe, though it may affect texture.
Can you freeze a honey chocolate-coated snack?
Yes, you can freeze a honey chocolate-coated snack in a sealed container, but condensation during thawing may dull or soften the coating. Thaw it while still wrapped, then let it come to room temperature before opening the container.
Is a honey chocolate-coated snack a good snack for weight loss?
A honey chocolate-coated snack is not especially filling for its size, so it may be less useful for weight loss than a snack with more protein or fiber. If you enjoy it, having one small piece rather than eating from a large bag can help keep portions deliberate.
Can dogs eat a honey chocolate-coated snack?
No, do not give a honey chocolate-coated snack to a dog. Chocolate can be toxic to dogs, and the risk depends on the type and amount eaten and the dog’s size; contact a veterinarian promptly if your dog gets into some.
Does a honey chocolate-coated snack go well with coffee?
Yes, a honey chocolate-coated snack pairs well with coffee, especially when you want a sweet bite alongside a less-sweet drink. The honey note can also complement black tea, while a sweetened coffee may make the snack taste overly sugary.
Can you use dark chocolate for a homemade honey chocolate-coated snack?
Yes, dark chocolate works well for a homemade honey chocolate-coated snack and gives it a less-sweet, more cocoa-forward coating. Keep honey in the filling or drizzle it on after coating; stirring liquid honey into melted chocolate can make the coating seize.
Honey chocolate-coated snack Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
15mg · 1% DV
Honey chocolate-coated snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey chocolate-coated snack
To burn the 101 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey chocolate-coated snack?
Honey chocolate-coated snack brings together a chocolate coating and a honey-like sweetness in a small treat. It works as a quick bite between meals or alongside tea or coffee; the chocolate gives it a sweet, rich taste, with honey adding a mellow note. The texture depends on the snack itself, while the coating provides the familiar chocolate finish.
It is energy-dense and mainly supplies carbohydrates and fat; 100 g contains 505 calories. Enjoying one piece with a drink or alongside fresh fruit can make for a more considered snack portion when you want something sweet.
How Nutritious Is Honey chocolate-coated snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey chocolate-coated snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey chocolate-coated snack Contain Allergens?
Contains these allergens:
Which Diets Is Honey chocolate-coated snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey chocolate-coated snack Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.