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Honey chickpea puffs Calories
Sweet crunchy chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey chickpea puffs (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Honey chickpea puffs Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Honey chickpea puffs nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey chickpea puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 cup (medium) | 18 g | 73 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 pack (mini) | 25 g | 101 kcal |
| 1 cup (large) | 30 g | 122 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 1 pack (medium) | 50 g | 203 kcal |
| 2 serving (double) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Honey chickpea puffs
What are honey chickpea puffs made from?
Honey chickpea puffs are typically made from a chickpea-based mixture that is expanded into a light, crunchy shape and coated with a sweet honey-flavoured layer. The exact grains, oils and sweeteners vary between products, so the taste and texture can differ by brand.
How are honey chickpea puffs made?
Honey chickpea puffs are generally produced by shaping and expanding a chickpea-based mixture, then adding a honey coating. This process creates a puffed texture that is quite different from simply roasting whole chickpeas; the precise method depends on the manufacturer.
How do honey chickpea puffs compare with roasted chickpeas?
Honey chickpea puffs are lighter and crunchier, while roasted chickpeas are denser and have a firmer bite. The honey coating makes the puffs sweet, so they are not a like-for-like replacement for plain or savoury roasted chickpeas.
How should you store honey chickpea puffs after opening?
Store honey chickpea puffs in a tightly sealed container in a cool, dry place away from sunlight. Moisture quickly softens their crisp texture, so reseal the pack after each serving rather than leaving it open on the counter.
Can you make honey chickpea puffs at home?
You can make a similar honey-coated chickpea snack at home, but reproducing the airy puffed texture is difficult without commercial expanding equipment. Roasting chickpeas with a little honey gives a crunchier, denser snack rather than true puffs.
What can you eat with honey chickpea puffs?
Honey chickpea puffs pair well with plain yogurt, fresh fruit or an unsweetened drink when you want a sweet-and-crunchy snack. They can also be sprinkled over yogurt for texture, though adding them just before eating helps keep them crisp.
Are honey chickpea puffs a healthy snack?
Honey chickpea puffs provide some protein and fibre from chickpeas, but their sweet coating and puffed base can also contribute sugars and starch. They can fit as an occasional snack, while whole chickpeas or fruit are less sweet alternatives.
Can honey chickpea puffs raise blood sugar?
Yes, honey chickpea puffs can raise blood sugar because they contain readily digestible carbohydrates, and the sweet coating adds to that effect. Anyone managing diabetes should account for the portion within their own meal plan and ask their clinician or dietitian about suitable amounts.
Do honey chickpea puffs cause weight gain?
Honey chickpea puffs do not cause weight gain by themselves, but frequent large servings can add substantially to what you eat over the day. Serving them in a small bowl instead of eating from the packet makes portions easier to notice.
Are honey chickpea puffs a good snack for children?
Honey chickpea puffs can be offered as an occasional snack for children, but their sweet coating makes them less suitable as an everyday substitute for varied foods. Supervise young children while they eat and choose a texture they can chew safely.
Honey chickpea puffs Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
65mg · 9% DV
Magnesium
23mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
110mg · 3% DV
Honey chickpea puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey chickpea puffs
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey chickpea puffs?
Honey chickpea puffs are a sweet, crunchy snack made from chickpeas and honey, usually sold ready to eat in a packet. Depending on the recipe, they may be formed from chickpea flour or processed chickpeas and puffed to give them a light, crisp bite. Their toasted, gently sweet flavour makes them easy to snack on at home, at work or while travelling; they can also be served alongside nuts or other savoury nibbles. Chickpeas contribute some protein and fibre, but the puffs are also carbohydrate-rich, with 70.5 g of carbohydrates per 100 g. For a more filling snack, enjoy a modest portion with plain yoghurt or fresh fruit rather than eating them straight from the packet.
How Nutritious Is Honey chickpea puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey chickpea puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey chickpea puffs Contain Allergens?
No known major allergens
Which Diets Is Honey chickpea puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey chickpea puffs Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.