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Honey chickpea bar Calories
Provides plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey chickpea bar (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 27 g of carbs, 3.7 g of protein, 2.8 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Honey chickpea bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
146
KCAL / 40G
Carbs
27g
· 10% DV
Protein
3.7g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
Honey chickpea bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey chickpea bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 146 kcal |
| ½ piece (half) | 20 g | 73 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 pack (medium) | 40 g | 146 kcal |
| 1 piece (large) | 55 g | 201 kcal |
| 1 piece (jumbo) | 70 g | 255 kcal |
| 2 piece (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 3 piece (triple) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Honey chickpea bar
How do you make a honey chickpea bar at home?
To make a honey chickpea bar, mash chickpeas and mix them with honey and any chosen add-ins, press the mixture firmly into a lined pan, then chill until set. Dry chickpeas help the mixture hold together.
What ingredients are in a honey chickpea bar?
Chickpeas and honey are the defining ingredients in a honey chickpea bar. Recipes may also use oats, nut butter, seeds, or dried fruit for texture and binding; packaged versions can vary, so their ingredient lists are not interchangeable.
Why does my honey chickpea bar fall apart?
A honey chickpea bar often crumbles when the mixture is too dry, the chickpeas are not mashed enough, or it has not been pressed firmly. Chill it fully before cutting, and add a little more binder if the mixture still feels loose.
Do you bake a honey chickpea bar or chill it?
Either method works for a honey chickpea bar. A no-bake version sets in the refrigerator, while baking can create a firmer, toastier texture; whichever method you use, let the mixture cool or set completely before slicing.
How should you store a honey chickpea bar?
Store a honey chickpea bar in an airtight container in a cool, dry place. Homemade bars with moist ingredients are better kept refrigerated; separate layers with parchment to keep them from sticking together.
Can you make a honey chickpea bar with crunchy roasted chickpeas?
Yes, roasted chickpeas can give a honey chickpea bar extra crunch, but whole, very dry chickpeas may not bind well. Crush some of them and mix thoroughly with honey or another binder so the bar holds its shape.
Is a honey chickpea bar a healthy snack?
A honey chickpea bar can be a useful snack because chickpeas provide plant protein and fiber. Honey adds sugar, though, so it is still a sweet snack rather than a sugar-free alternative to plain chickpeas.
Is a honey chickpea bar good for blood sugar?
A honey chickpea bar can raise blood sugar because honey supplies sugars, even though chickpeas also provide fiber and protein. If you have diabetes, consider its portion as part of your meal plan and ask your clinician for personal guidance.
Can you eat a honey chickpea bar before a workout?
Yes, a honey chickpea bar can work as a pre-workout snack when you want some carbohydrates along with chickpea protein and fiber. Eat it early enough to feel comfortable, since its fiber may feel heavy for some people during exercise.
Can you replace honey in a honey chickpea bar recipe?
Yes, you can replace honey in a honey chickpea bar recipe with a sticky syrup, such as date syrup, but the flavor and firmness may change. Add it gradually and check that the chickpea mixture still presses into a cohesive bar.
Honey chickpea bar Vitamins & Minerals
Vitamins
Folate
41.6µg · 10% DV
B6
0.13mg · 8% DV
B1
0.06mg · 5% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Phosphorus
82mg · 12% DV
Magnesium
27mg · 6% DV
Potassium ⭐
124mg · 4% DV
Sodium
38mg · 2% DV
Honey chickpea bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey chickpea bar
To burn the 146 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey chickpea bar?
A honey chickpea bar is a sweet snack made by combining chickpeas with honey and shaping the mixture into a bar. Depending on the recipe, the chickpeas may be whole or broken up, and other ingredients may help hold the bar together.
Honey brings sweetness to chickpeas’ mild, earthy flavour. The texture is often chewy, with some crunch if whole chickpeas are used. It is convenient to eat on the go, or alongside tea or coffee as a snack. Chickpeas contribute plant protein and fibre, while the bar also provides plenty of carbohydrates. For a more balanced snack, have a modest portion with plain yoghurt or an unsweetened drink.
How Nutritious Is Honey chickpea bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey chickpea bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey chickpea bar Contain Allergens?
No known major allergens
Which Diets Is Honey chickpea bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey chickpea bar Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.