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Honey, chia and flaxseed mix Calories
Source of omega-3, fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey, chia and flaxseed mix (20 g) has 88 calories. That works out to 441 calories per 100 g. It contains 11.6 g of carbs, 2.2 g of protein, 4.2 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Honey, chia and flaxseed mix Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
88
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Honey, chia and flaxseed mix nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey, chia and flaxseed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 88 kcal |
| 1 teaspoon (small) | 7 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 2 tablespoon (double) | 40 g | 176 kcal |
| 1 serving (large) | 45 g | 198 kcal |
| 100 g | 100 g | 441 kcal |
| 1 cup (large) | 280 g | 1235 kcal |
Calculated from 441 calories per 100 g.
Frequently Asked Questions About Honey, chia and flaxseed mix
What is honey, chia and flaxseed mix made of?
Honey, chia and flaxseed mix combines honey with chia seeds and flaxseeds. Some versions use whole flaxseeds, while others use ground flaxseed; the texture and how easily the seeds are used by the body can differ.
How do you make honey, chia and flaxseed mix at home?
Stir chia seeds and flaxseed into honey until evenly coated. You can grind the flaxseed first, and let the mixture stand briefly if you want the chia to absorb moisture and thicken it.
How can you eat honey, chia and flaxseed mix?
Stir honey, chia and flaxseed mix into yogurt or porridge, or spoon a little over fruit. It also works as a topping for toast, though its sticky texture makes it less suitable as a thin spread.
Should you grind the flaxseed in honey, chia and flaxseed mix?
Grinding the flaxseed makes its nutrients more accessible than leaving the seeds whole. Grind it shortly before mixing when possible, because ground flaxseed can turn rancid faster than whole seeds.
Does honey, chia and flaxseed mix need to be soaked before eating?
No, soaking is not essential. Chia thickens as it absorbs liquid, so stirring the mix into yogurt or another moist food and letting it stand can soften the seeds; drink enough fluid when eating it.
Can honey, chia and flaxseed mix help with constipation?
Its seeds provide fiber that can support regular bowel movements, but the mix is not a treatment for constipation. Increase fiber gradually and drink enough fluid, since a sudden increase can cause bloating or discomfort.
Is honey, chia and flaxseed mix good for weight loss?
It does not cause weight loss on its own. The seeds’ fiber may help you feel full, but the mix is energy-dense, so large servings can add up and work against a weight-loss goal.
Can people with diabetes eat honey, chia and flaxseed mix?
They may be able to include it, but honey contains sugars that can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your clinician or dietitian for personal guidance.
How should you store honey, chia and flaxseed mix?
Keep honey, chia and flaxseed mix in a clean, tightly sealed container in a cool, dry place away from direct sunlight. Use a dry spoon, and discard it if its smell, appearance or texture changes.
Can babies under one have honey, chia and flaxseed mix?
No. Do not give honey or foods containing honey to babies under one year because honey can carry spores that cause infant botulism. The seeds can also make the mixture an unsuitable texture for young babies.
Honey, chia and flaxseed mix Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
0.82mg · 5% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
101mg · 14% DV
Manganese
0.27mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
83mg · 2% DV
Sodium
2.6mg · 0% DV
Honey, chia and flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey, chia and flaxseed mix
To burn the 88 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey, chia and flaxseed mix?
Honey, chia and flaxseed mix combines sweet honey with chia and flaxseed, often whole or ground. The honey gives it a sticky sweetness, while the seeds add a slight crunch and a mild, nutty flavour. It can be stirred together or used as a topping, depending on the texture you prefer.
Across the English-speaking world, people commonly spoon it over porridge, yoghurt or toast, or blend it into a smoothie. It provides fibre and plant-based omega-3 fats, and is fairly energy-dense, so a measured portion can be useful if you are watching how much you add. Try it with plain yoghurt or unsweetened oats to balance the sweetness without needing extra honey.
How Nutritious Is Honey, chia and flaxseed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey, chia and flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey, chia and flaxseed mix Contain Allergens?
No known major allergens
Which Diets Is Honey, chia and flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey, chia and flaxseed mix Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.68g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.