Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Honey cereal Calories
Honey-flavored, typically corn-based breakfast cereal; high in carbohydrates and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey cereal (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 25.2 g of carbs, 2.1 g of protein, 0.8 g of fat and 0.9 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Honey cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
2.1g
· 4% DV
Fat
0.8g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Honey cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Honey cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 2 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 cup (large) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 bottle (medium) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Honey cereal
What is Honey cereal made of?
Honey cereal is usually made from grains such as corn, shaped into flakes or crisp pieces and sweetened with sugar, honey, or honey flavoring. The exact ingredients vary by product, so the name alone does not tell you how much real honey it contains.
Does Honey cereal contain real honey?
Some Honey cereal contains real honey, while other products rely mainly on sugar or honey flavoring. “Honey” in the product name does not guarantee a particular honey content; check the ingredients list to see whether honey is included.
Can you eat Honey cereal without milk?
Yes, Honey cereal can be eaten dry as a snack. It is also commonly served with milk or spooned over yogurt; add it just before eating if you want it to stay crunchy.
How do you keep Honey cereal crunchy after opening?
Keep Honey cereal in an airtight container in a cool, dry cupboard. Moisture makes the pieces go soft, so seal the original bag tightly or transfer the cereal to a container with a close-fitting lid.
Is Honey cereal a good breakfast?
Honey cereal can be part of breakfast, but it may not keep you full for long on its own because many versions are high in sugars and low in protein and fibre. Pair it with plain yogurt or milk and fruit for a more substantial meal.
Can Honey cereal be eaten with yogurt?
Yes, Honey cereal works well with yogurt, especially when topped with fresh or dried fruit. Add the cereal at serving time rather than mixing it in ahead, since it softens as it sits.
Does Honey cereal raise blood sugar?
Yes, Honey cereal can raise blood sugar because its grain and added sweeteners provide readily digestible carbohydrates. The effect varies with the serving and what you eat alongside it; people with diabetes should fit it into their individual meal plan.
Can toddlers eat Honey cereal?
Toddlers can eat Honey cereal if it is appropriate for their age and chewing ability, but sweetened cereal is better offered occasionally than relied on as a daily staple. For very young children, soften it and supervise eating to reduce choking risk.
Can you make Honey cereal at home?
Yes, you can make a similar cereal at home by coating plain cornflakes or oats lightly with honey and baking until crisp. It will not be identical to packaged Honey cereal, and the texture and sweetness depend on the ingredients and method.
Does hot milk make Honey cereal soggy?
Yes, hot milk softens Honey cereal quickly. Pour it over the cereal just before eating if you prefer some crunch, or let the cereal sit briefly if you want a softer texture.
Honey cereal Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B1
0.24mg · 20% DV
B3
3mg · 19% DV
Folate
75µg · 19% DV
Minerals
Iron
2.4mg · 13% DV
Sodium
195mg · 8% DV
Selenium
4.5µg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
45mg · 1% DV
Honey cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey cereal?
Honey cereal is a crunchy, sweetened breakfast cereal, typically made from corn and flavoured with honey. It is designed to be eaten with milk and is a convenient choice for a quick breakfast or snack. The pieces are light and crisp when dry, then soften as they sit in milk; you can also scatter them over yoghurt or add fresh fruit. Its nutritional profile is mainly carbohydrate, with relatively little protein or fibre: 100 g provides 84 g of carbohydrate. Because it is sweet, pairing a modest bowl with plain yoghurt, nuts or fruit can make for a more filling breakfast. Adjust the portion to suit your appetite.
How Nutritious Is Honey cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey cereal Contain Allergens?
Contains these allergens:
Which Diets Is Honey cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Honey cereal
Foods Similar to Honey cereal
Have another question about Honey cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.