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Honey cake with dulce de leche Calories
Sweet filled honey cake with milk caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey cake with dulce de leche (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 25.5 g of carbs, 2.2 g of protein, 5 g of fat and 0.6 g of fiber. Its 43.2 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Honey cake with dulce de leche Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
25.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Honey cake with dulce de leche nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey cake with dulce de leche?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| ½ piece (half) | 20 g | 77 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 ounce (mini) | 28 g | 108 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 piece (jumbo) | 80 g | 308 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (triple) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Honey cake with dulce de leche
What is honey cake with dulce de leche?
Honey cake with dulce de leche is a sweet cake made with honey-flavoured layers and a filling of caramelised milk. Recipes may use one thick layer or several thin ones, but the combination of honey and rich milk caramel defines the dessert.
How do you make honey cake with dulce de leche?
Bake a honey-sweetened cake, let it cool completely, then layer or fill it with dulce de leche. Cooling the cake first helps keep the filling from melting and sliding out; chilling the assembled cake briefly helps the layers hold together when sliced.
What is the filling in honey cake with dulce de leche?
The filling is dulce de leche, a thick caramel made by slowly cooking sweetened milk. It is not simply a honey filling or ordinary caramel sauce: its milky flavour and spreadable texture make it suitable for filling cake layers.
Is honey cake with dulce de leche the same as Russian Medovik?
No. Medovik is a Russian honey-layer cake commonly filled with sour cream or a cream-based filling, while honey cake with dulce de leche uses caramelised milk. Both can have honey-flavoured layers, but the filling gives them distinct flavours.
Is dulce de leche the same as caramel in honey cake?
No. Dulce de leche is made by cooking sweetened milk, so it has a creamy, milky taste; traditional caramel is made by heating sugar. In honey cake with dulce de leche, the milk caramel is usually thick enough to spread between the layers.
How should you store honey cake with dulce de leche?
Keep honey cake with dulce de leche covered in the refrigerator, especially when its filling is homemade or contains dairy. Let a slice sit at room temperature briefly before serving so the cake softens and the filling is easier to taste.
How long does honey cake with dulce de leche last?
Honey cake with dulce de leche usually keeps for a few days in a covered container in the refrigerator. Avoid leaving it out for extended periods, and discard it if the filling or cake develops an unusual smell, appearance, or texture.
Can you freeze honey cake with dulce de leche?
Yes, honey cake with dulce de leche can be frozen in individual portions. Wrap each slice tightly and place it in an airtight container; thaw it in the refrigerator. The filling may soften slightly after thawing, so avoid freezing it a second time.
How do you keep honey cake with dulce de leche from becoming dry?
Avoid overbaking the cake layers and spread the dulce de leche evenly between them. Let the cake rest after assembling so moisture can move through the layers. If the filling is very stiff, gently warming it can make spreading easier without soaking the cake.
What should you serve with honey cake with dulce de leche?
Serve honey cake with dulce de leche with unsweetened tea or coffee to balance its rich sweetness. Cut modest slices, since the filling is dense, and bring the cake out of the refrigerator shortly before serving for a softer texture.
Honey cake with dulce de leche Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Selenium
2.8µg · 5% DV
Iron
0.72mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
Honey cake with dulce de leche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey cake with dulce de leche
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey cake with dulce de leche?
Honey cake with dulce de leche is made from honey-sweetened cake layers joined with a thick milk caramel. Dulce de leche is made by slowly cooking milk and sugar until rich and caramel-like; it is especially familiar in Latin American desserts. The cake’s exact place of origin isn’t clear from the name alone.
The cake is soft and tender, with a gentle honey flavour balanced by the filling’s deep, milky sweetness. Serve it with coffee or tea as an afternoon treat, or cut it into small pieces for a dessert platter. It is energy-dense and provides mostly carbohydrates, so a modest slice can be satisfying. Pair it with unsweetened coffee or fresh fruit to balance the sweetness.
How Nutritious Is Honey cake with dulce de leche?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey cake with dulce de leche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey cake with dulce de leche Contain Allergens?
Contains these allergens:
Which Diets Is Honey cake with dulce de leche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey cake with dulce de leche Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.