🍯
Sweet filled honey cake with milk caramel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
63.8g
· 66%
Protein
5.6g
· 6%
Fat
12.4g
· 28%
Fiber
1.6g
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Honey cake with dulce de leche provides 385 calories per 100 g. It contains 63.8 g of carbohydrates, 12.4 g of fat, and 5.6 g of protein per 100 g.
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.