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Sweet and creamy blend, source of energy and fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Honey butter mix (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 9.9 g of carbs, 0.1 g of protein, 4 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 18 g
76
KCAL / 18G
Carbs
9.9g
· 4% DV
Protein
0.1g
· 0% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 1% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 76 kcal |
| 1 teaspoon (small) | 6 g | 25 kcal |
| 1 slice (thin) | 12 g | 50 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thick) | 20 g | 84 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 2 tablespoon (large) | 36 g | 151 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Honey butter mix is a sweet spread made by combining softened butter with honey. It is commonly served on bread or warm breakfast foods, and its taste and texture change with the type of butter and the amount of honey used.
Make honey butter mix by beating honey into softened, not melted, butter until smooth. Add the honey gradually and taste as you go; starting with room-temperature ingredients helps the mixture blend evenly.
Honey butter mix is delicious on toast, biscuits, cornbread, pancakes, and waffles. It also works as a finishing spread for warm rolls, where the heat softens it without requiring you to cook the mixture.
No, honey butter mix is not the same as whipped honey. It contains butter, while whipped honey is honey that has been aerated or crystallized into a lighter texture and contains no butter unless butter is added separately.
Store homemade honey butter mix in a covered container in the refrigerator. It will firm up when chilled, so let a portion soften briefly before spreading, and use a clean utensil to avoid introducing crumbs or other food.
Yes, honey butter mix can be frozen in an airtight container. Thaw it in the refrigerator, then let it soften and stir or whip it again if the texture has separated; freezing may make it less smooth.
Either salted or unsalted butter works in honey butter mix. Salted butter gives the spread a sweet-salty flavor, while unsalted butter lets the honey stand out; taste before adding any extra salt.
Honey butter mix can feel grainy if the honey has crystallized or if the butter was too cold to blend smoothly. Let the mixture soften at room temperature and beat it again; avoid heating it until the butter melts.
Usually, honey butter mix cannot replace plain butter in baking without changing the recipe. Its honey adds sweetness and moisture, so using it as a one-for-one swap can alter the texture and browning of cakes or cookies.
Yes, you can use honey butter mix to finish warm foods or gently melt it into a sauce. Avoid prolonged cooking over high heat, because honey’s sugars can brown or burn faster than plain butter.
Vitamins
Vitamin A
32.4µg · 4% DV
Vitamin E
0.22mg · 1% DV
Vitamin D
0.18µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
3.6mg · 1% DV
Calcium
4.5mg · 0% DV
Zinc
0.04mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Honey butter mix combines butter with honey to make a sweet, spreadable blend. It is a simple pairing rather than a dish tied to one specific place, and can be made at home or bought ready to spread. The proportions vary, so some versions taste more buttery while others lean sweeter.
Its smooth, creamy texture works well on warm toast, biscuits, pancakes or cornbread, and it is also served alongside baked sweet potatoes in some households. The mix supplies energy from both fat and carbohydrates; per 100 g, it contains 55 g of carbohydrates. It suits those who enjoy a sweet spread, but is rich enough that a thin layer often adds plenty of flavour. Pair it with plain bread or something savoury to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.