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Honey butter Calories
Blend of butter and honey, energy-dense, sweet and creamy
CALORIES
GI
POTASSIUM
FIBER
Honey butter Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
35g
· 33%
Protein
0.5g
· 0%
Fat
32g
· 67%
Fiber
0g
Honey butter Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
Vitamin E
1.2mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
18mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
3mg · 1% DV
Honey butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey butter Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Honey butter
Honey butter — Frequently Asked Questions
Is honey butter healthy for a vegetarian diet?
Honey butter is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains dairy.
Does honey butter contain dairy?
Yes, honey butter contains dairy and is not suitable for people with a dairy allergy. Per 100 g, it provides 430 calories, 32 g of fat, and 35 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.