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Honey BBQ Chicken Sandwich Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey BBQ Chicken Sandwich (220 g) has 532 calories. That works out to 242 calories per 100 g. It contains 59.6 g of carbs, 29 g of protein, 19.4 g of fat and 4 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey BBQ Chicken Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
532
KCAL / 220G
Carbs
59.6g
· 22% DV
Protein
29g
· 58% DV
Fat
19.4g
· 25% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
Honey BBQ Chicken Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 1254 mg | 55% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 4 g | 14% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey BBQ Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 532 kcal |
| 1 piece (quarter) | 55 g | 133 kcal |
| 100 g | 100 g | 242 kcal |
| ½ piece (half) | 110 g | 266 kcal |
| 1 piece (small) | 130 g | 315 kcal |
| 1 serving (small) | 170 g | 411 kcal |
| 1 piece (whole) | 220 g | 532 kcal |
| 1 serving (large) | 280 g | 678 kcal |
| 1 piece (jumbo) | 320 g | 774 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Honey BBQ Chicken Sandwich
What is in a Honey BBQ Chicken Sandwich?
A Honey BBQ Chicken Sandwich is made with cooked chicken and honey barbecue sauce in bread, and this version is classified as processed. Recipes may also include cheese, lettuce, pickles, or onion; check the specific menu or recipe for its exact fillings.
How do you make a Honey BBQ Chicken Sandwich at home?
You can make a Honey BBQ Chicken Sandwich by coating cooked chicken in honey barbecue sauce and adding it to a bun. Add crunchy toppings such as pickles or lettuce, and assemble just before serving so the sauce does not make the bread soggy.
Is a Honey BBQ Chicken Sandwich spicy?
A Honey BBQ Chicken Sandwich is usually sweet and smoky rather than spicy. Heat varies by sauce, so if you are making one at home, add hot sauce or chili to the chicken separately and adjust it to taste.
What sauce goes on a Honey BBQ Chicken Sandwich?
Honey barbecue sauce goes on a Honey BBQ Chicken Sandwich; it combines barbecue-style smoky and tangy flavors with sweetness from honey. Use a modest amount, since too much sauce can overpower the chicken and soften the bread.
What bread is best for a Honey BBQ Chicken Sandwich?
A sturdy soft roll or burger bun works well for a Honey BBQ Chicken Sandwich because it holds the sauced chicken without overwhelming it. Toasting the cut sides lightly helps keep the bread from becoming soggy.
What cheese goes well on a Honey BBQ Chicken Sandwich?
Mild cheddar or Monterey Jack pairs well with a Honey BBQ Chicken Sandwich, since both melt easily and complement the sweet, smoky sauce. Add the cheese while the chicken is warm so it softens without needing extra sauce.
What should you serve with a Honey BBQ Chicken Sandwich?
A Honey BBQ Chicken Sandwich goes well with coleslaw, a crisp green salad, or pickles. Their fresh, tangy crunch balances the sweet sauce; roasted potatoes also make a heartier side if you want a fuller meal.
How do you keep a Honey BBQ Chicken Sandwich from getting soggy?
Keep a Honey BBQ Chicken Sandwich from getting soggy by using only enough sauce to coat the chicken and assembling it just before eating. If packing it ahead, store the sauce and wet toppings separately and add them when you are ready to serve.
Can you reheat a Honey BBQ Chicken Sandwich?
Yes, you can reheat a Honey BBQ Chicken Sandwich, but fresh toppings like lettuce are better removed first. Warm the chicken separately in a pan or oven, then put it back in the bread; this helps avoid limp vegetables and dry bread.
Can you freeze a Honey BBQ Chicken Sandwich?
You can freeze the cooked chicken filling for a Honey BBQ Chicken Sandwich, but freezing the assembled sandwich is not ideal. Bread and fresh vegetables can turn soggy or limp after thawing, so freeze the chicken separately and assemble the sandwich later.
Honey BBQ Chicken Sandwich Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.75mg · 44% DV
B1
0.35mg · 29% DV
B2
0.37mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1254mg · 55% DV
Phosphorus
341mg · 49% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
451mg · 13% DV
Honey BBQ Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey BBQ Chicken Sandwich
To burn the 532 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey BBQ Chicken Sandwich?
A Honey BBQ Chicken Sandwich brings cooked chicken and sweet, smoky barbecue sauce together in bread or a roll. It is a contemporary sandwich rather than a dish tied to one traditional cuisine, and makes a familiar quick meal in cafés and at home.
The sauce gives the chicken a sweet, tangy, smoky edge, while the bread makes the sandwich soft and filling. It works well for lunch or an easy supper, served with salad, slaw or a simple side of vegetables. It is a source of protein; for a lighter meal, go easy on the sauce and pair it with fresh vegetables.
How Nutritious Is Honey BBQ Chicken Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey BBQ Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey BBQ Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Honey BBQ Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey BBQ Chicken Sandwich Fat Profile
SATURATED
4.51g
MONOUNSATURATED
7.81g
POLYUNSATURATED
4.29g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.