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Honey balsamic dressing Calories
Sweet-tangy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Honey balsamic dressing (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 7.2 g of carbs, 0.1 g of protein, 8.7 g of fat and 0 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Honey balsamic dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
108
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
0.1g
· 0% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 0% · Fat 73%
Honey balsamic dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey balsamic dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 2 tablespoon (double) | 30 g | 108 kcal |
| 1 serving (medium) | 35 g | 126 kcal |
| 3 tablespoon (large) | 45 g | 162 kcal |
| 0.25 cup (quarter) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| ½ cup (half) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Honey balsamic dressing
What is honey balsamic dressing made of?
Honey balsamic dressing is a sweet-tangy blend of balsamic vinegar, honey and usually oil. Some bottled versions also contain mustard, garlic or other seasonings, so the exact ingredients vary by recipe and brand.
How do you make honey balsamic dressing at home?
Whisk honey balsamic dressing ingredients—balsamic vinegar, honey and olive oil—until combined. Add mustard if you want a thicker, more savory dressing, then adjust the honey or vinegar to suit your preferred balance of sweet and tangy.
What salads go well with honey balsamic dressing?
Honey balsamic dressing pairs well with leafy green salads, especially those with pear, walnuts or a salty cheese such as feta. Its sweet-tart flavor also complements roasted beet or roasted vegetable salads.
How is honey balsamic dressing different from balsamic vinaigrette?
Honey balsamic dressing includes honey and is generally sweeter than balsamic vinaigrette. A balsamic vinaigrette is typically made with balsamic vinegar and oil; depending on the recipe, it may contain little or no added sweetener.
Can you use honey balsamic dressing as a marinade?
Yes, honey balsamic dressing works as a marinade for chicken, tofu or vegetables. Because honey can brown or burn over high heat, remove excess dressing before grilling or roasting and avoid prolonged cooking at very high temperatures.
Does honey balsamic dressing need to be refrigerated after opening?
Follow the storage directions on the bottle of honey balsamic dressing, since products differ. Keep homemade dressing in a sealed container in the refrigerator, and stir or shake it before serving.
Why does honey balsamic dressing separate?
Honey balsamic dressing separates because oil and vinegar do not stay evenly mixed on their own. This is normal; shake the bottle or whisk the dressing again before using it.
Can honey balsamic dressing replace balsamic glaze?
Honey balsamic dressing can add balsamic flavor to a dish, but it is not a close substitute for balsamic glaze. Dressing is thinner and usually contains oil, while glaze is thicker and more concentrated.
Can people with diabetes eat honey balsamic dressing?
People with diabetes can include honey balsamic dressing, but its honey and balsamic vinegar can contribute sugars that affect blood glucose. Portion size and the rest of the meal matter; ask your healthcare professional for advice tailored to your medication or treatment.
Is honey balsamic dressing a good choice for weight loss?
Honey balsamic dressing can fit into a weight-loss eating plan, but generous pours add substantial energy because the dressing contains oil and honey. Measure or drizzle a modest amount so it seasons the salad without drowning it.
Honey balsamic dressing Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
5.4µg · 5% DV
B6
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
21mg · 1% DV
Honey balsamic dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey balsamic dressing
To burn the 108 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey balsamic dressing?
Honey balsamic dressing combines the sweet-tart flavour of balsamic vinegar with honey and usually oil. Balsamic vinegar is closely associated with Italy, while this dressing is a versatile modern pairing rather than a fixed traditional recipe. It can be thin and pourable or slightly syrupy, depending on how it is made.
Drizzle it over leafy salads, roasted vegetables or a salad with cheese; it also works as a dip for bread. Its calories come largely from fat and carbohydrates, with 29 g of fat per 100 g. For a lighter coating, whisk in a little water, lemon juice or extra vinegar, then dress the salad sparingly.
How Nutritious Is Honey balsamic dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey balsamic dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey balsamic dressing Contain Allergens?
No known major allergens
Which Diets Is Honey balsamic dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey balsamic dressing Fat Profile
SATURATED
1.26g
MONOUNSATURATED
6.03g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.