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Chocolate-coated honey ball Calories
Energy-dense sweet, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated honey ball (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 13.7 g of carbs, 0.8 g of protein, 4 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated honey ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 3% · Fat 39%
Chocolate-coated honey ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated honey ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 piece (large) | 30 g | 141 kcal |
| 2 piece (double) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 3 piece (triple) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate-coated honey ball
What is a chocolate-coated honey ball?
A chocolate-coated honey ball is a processed sweet with a honey-based center and a chocolate exterior. Its center may include other ingredients, so the name does not necessarily mean it is a solid ball of pure honey.
Does a chocolate-coated honey ball contain real honey?
Usually, a chocolate-coated honey ball contains honey or a honey-based mixture, but the amount and other ingredients vary by recipe. The name alone does not tell you whether honey is the main ingredient or just one part of the center.
How is a chocolate-coated honey ball made?
A chocolate-coated honey ball is made by shaping a honey-based mixture into small balls, chilling them until firm, and coating them with melted chocolate. Recipes differ, especially in what gives the center its shape and texture.
Can you make a chocolate-coated honey ball at home?
Yes. Shape a honey-based mixture into small balls, chill them until firm, then dip them in melted chocolate and let the coating set. Keep the centers cool but not frozen so the chocolate adheres without setting unevenly.
How should you store a chocolate-coated honey ball?
Store a chocolate-coated honey ball in a sealed container in a cool, dry place away from sunlight. Heat can soften the coating, while moisture can affect both the chocolate and the center.
Should a chocolate-coated honey ball be refrigerated?
Refrigeration is useful in warm weather, but keep a chocolate-coated honey ball sealed to prevent it absorbing odors or moisture. Let the container warm slightly before opening it to reduce condensation on the chocolate.
Why does a chocolate-coated honey ball develop a white coating?
A white film on a chocolate-coated honey ball is often chocolate bloom, caused by fat or sugar rising to the surface after temperature or humidity changes. It can affect the appearance and texture but does not by itself prove the sweet has spoiled.
Is a chocolate-coated honey ball a good snack before exercise?
A chocolate-coated honey ball provides quick-digesting sugars, so it can offer fast energy, but its chocolate coating may feel heavy close to exercise. Try it well before a workout rather than immediately beforehand if rich sweets upset your stomach.
Can dogs eat a chocolate-coated honey ball?
No. Do not give a chocolate-coated honey ball to a dog: chocolate can be toxic to dogs, and the sweet center adds unnecessary sugar. If your dog has eaten some, contact a veterinarian and share the type and amount of chocolate if known.
How can you tell if a chocolate-coated honey ball has gone bad?
Discard a chocolate-coated honey ball if it has mold, an unusual sour smell, or a damp or unexpectedly sticky center. A white film on the chocolate alone may be bloom rather than spoilage, but check for other changes too.
Chocolate-coated honey ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
7.6mg · 0% DV
Chocolate-coated honey ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated honey ball
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated honey ball?
A chocolate-coated honey ball is a small confection built around a honey-sweetened centre and covered in chocolate. It is sold as a bite-sized sweet rather than being tied to one particular regional recipe; the inside can be soft or firm depending on how it is made.
The honey brings a concentrated sweetness, balanced by the familiar cocoa taste of the coating. It is usually enjoyed as an occasional treat with tea or coffee, or set out among other small sweets for guests. This is an energy-dense choice and is high in sugar: a 100 g portion provides 470 kcal. Its richness makes a single piece a natural serving; pair it with unsweetened tea or coffee if you want a less sweet accompaniment.
How Nutritious Is Chocolate-coated honey ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated honey ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated honey ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated honey ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated honey ball Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.