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Honey and Walnut Calories

Energy-boosting, rich in healthy fats and antioxidants, natural sweet treat

CALORIES

430kcal

55medium

POTASSIUM

240mg

FIBER

3.5g

Honey and Walnut Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 45%

Protein

6.5g

· 6%

Fat

23g

· 49%

Fiber

3.5g

Honey and Walnut Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Honey and Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey and Walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey and Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey and Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey and Walnut Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

15.5g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Honey and Walnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Honey and Walnut — Frequently Asked Questions

How many calories are in honey and walnuts?

Honey and walnuts contain 430 calories per 100 g. A 100 g serving also provides 6.5 g of protein, 48 g of carbohydrates, and 23 g of fat.

Are honey and walnuts suitable for a Mediterranean diet?

Honey and walnuts are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are also minimally processed, but contain tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.