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Honey almond waffle Calories
Honey and almond flavored cone dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Honey almond waffle (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 43.9 g of carbs, 5.1 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Honey almond waffle Nutrition Facts
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
43.9g
· 16% DV
Protein
5.1g
· 10% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Honey almond waffle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 43.9 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Honey almond waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| ½ piece (half) | 38 g | 163 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 1 piece (large) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (double) | 120 g | 516 kcal |
| 1 piece (jumbo) | 130 g | 559 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Honey almond waffle
What is a honey almond waffle?
A honey almond waffle is a cone-shaped, crisp wafer dessert flavored with honey and almond. It may resemble an ice-cream cone, but it can also be eaten on its own as a sweet snack.
What is in a honey almond waffle?
A honey almond waffle is made from wafer batter and has honey and almond flavor. Recipes vary, and the name alone does not confirm whether it contains real honey or almonds, so check the ingredient list for a specific product.
What does a honey almond waffle taste like?
A honey almond waffle is usually sweet and crisp, with a honey-like sweetness and a lightly roasted almond flavor. Its flavor is more pronounced than that of a plain wafer cone.
Can you eat a honey almond waffle with ice cream?
Yes, a honey almond waffle can be filled with ice cream or crumbled over a scoop. Serve it soon after adding ice cream, since moisture softens the wafer and takes away its crispness.
How should you store a honey almond waffle?
Store a honey almond waffle in an airtight container in a cool, dry place at room temperature. Avoid the refrigerator, where moisture can soften the wafer, and reseal opened packaging promptly.
Why does a honey almond waffle go soft?
A honey almond waffle goes soft when its wafer absorbs moisture from the air or from ice cream. Keep it sealed in a dry place, and fill it with ice cream just before serving.
Can you make a honey almond waffle at home?
Yes, you can make a honey almond waffle by cooking thin wafer batter and shaping it into a cone while it is still warm. Add honey and almond flavor to the batter; once the wafer cools, it becomes difficult to shape.
How do you serve a honey almond waffle?
Serve a honey almond waffle on its own with tea or coffee, or use it as a crisp accompaniment to ice cream. If serving it with a hot drink, eat it promptly because dipping softens the wafer.
Is a honey almond waffle the same as an ice-cream cone?
Not necessarily. A honey almond waffle is a flavored wafer cone that can be enjoyed as a dessert by itself, while a plain ice-cream cone is usually a neutral-tasting holder for a scoop.
Does a honey almond waffle contain real honey?
Not always. “Honey” in the name may describe the flavor rather than an ingredient, and recipes differ between products. The ingredient list is the way to tell whether a particular honey almond waffle contains real honey.
Honey almond waffle Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.42mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Selenium
4.35µg · 8% DV
Sodium
128mg · 6% DV
Potassium ⭐
124mg · 4% DV
Honey almond waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey almond waffle
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey almond waffle?
Honey almond waffle is a sweet, cone-shaped wafer flavoured with honey and almond. Its crisp, light texture contrasts with the rounded sweetness of honey and the nutty taste of almond. It can be enjoyed on its own as a snack or alongside coffee or tea; the cone shape also makes it a natural partner for a scoop of ice cream. At 430 calories per 100 g, it is an energy-dense treat, so a smaller piece may be enough when you want something sweet. For a lighter serving, pair it with fresh fruit rather than adding ice cream.
How Nutritious Is Honey almond waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey almond waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey almond waffle Contain Allergens?
Contains these allergens:
Which Diets Is Honey almond waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey almond waffle Fat Profile
SATURATED
5.32g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.