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Honey almond waffle Calories

Honey and almond flavored cone dessert

CALORIES

430kcal

62medium

POTASSIUM

165mg

FIBER

2.8g

Honey almond waffle Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58.5g

· 54%

Protein

6.8g

· 6%

Fat

19.2g

· 40%

Fiber

2.8g

Honey almond waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Honey almond waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Honey almond waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey almond waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey almond waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey almond waffle Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Honey almond waffle — Frequently Asked Questions

How many calories are in a honey almond waffle?

A honey almond waffle contains 430 calories per 100 g. The same amount provides 58.5 g of carbohydrates, 19.2 g of fat, and 6.8 g of protein.

Is honey almond waffle suitable for a vegetarian diet?

Yes, honey almond waffle is listed as suitable for vegetarian and omnivorous diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.