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Honey almond Kolot cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Honey almond Kolot cheese (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 9 g of carbs, 8.2 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 244 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Honey almond Kolot cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
9g
· 3% DV
Protein
8.2g
· 16% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 21% · Fat 56%
Honey almond Kolot cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.26 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Honey almond Kolot cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 teaspoon (small) | 8 g | 31 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (extra large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Honey almond Kolot cheese
What is honey almond Kolot cheese?
Honey almond Kolot cheese is Kolot cheese served with honey and almonds, combining a mild, milky cheese with sweetness and crunch. Kolot is associated with Turkey’s Black Sea region and is traditionally used in local cooking, though this sweet version is better suited to snacking.
Does honey almond Kolot cheese melt well?
Kolot cheese is known for melting, but honey and almonds change how this version behaves in a hot dish. The honey can loosen as it warms and the almonds add texture, so use gentle heat and choose a recipe where a sweet note makes sense.
What does honey almond Kolot cheese taste like?
Honey almond Kolot cheese tastes creamy and milky with a sweet honey note and crunchy pieces of almond. The balance can vary with the saltiness of the cheese and the amount of honey, so it may taste sweeter than plain Kolot.
Can honey almond Kolot cheese be used in mıhlama?
It can melt into mıhlama, but it is not the usual choice for the dish. Traditional mıhlama is savory, while honey and almonds make this Kolot cheese sweet and add crunch; plain Kolot cheese is a better fit for the classic version.
How is honey almond Kolot cheese different from plain Kolot cheese?
Honey almond Kolot cheese includes honey and almonds, while plain Kolot cheese has no such sweet topping. That makes the flavored version more convenient as a snack or cheese-board item, whereas plain Kolot is more commonly used in savory Black Sea dishes.
How should you serve honey almond Kolot cheese?
Serve honey almond Kolot cheese sliced or in small pieces, with bread, plain crackers, or fresh fruit. It also works on a cheese board; pair it with mild, unsweetened foods so the honey flavor stays noticeable rather than competing with other sweets.
Can you make honey almond Kolot cheese at home?
Yes. Slice plain Kolot cheese, drizzle honey over it, and add chopped almonds just before serving. This gives a similar combination without requiring a set recipe, and adding the honey at the end helps keep the cheese from becoming sticky during storage.
Where does honey almond Kolot cheese come from?
The cheese in honey almond Kolot cheese is Kolot, a cheese associated with Turkey’s Black Sea region. Kolot is used in regional dishes such as mıhlama; the honey-and-almond combination is a flavored way to serve it rather than the traditional savory preparation.
How should you store honey almond Kolot cheese after opening?
Keep honey almond Kolot cheese refrigerated in a sealed container or its closed packaging. Follow the package’s use-by and storage instructions after opening, and discard it if you notice mold, an unpleasant smell, or an unusual change in texture.
Can people with a nut allergy eat honey almond Kolot cheese?
No. Honey almond Kolot cheese contains almonds, which are tree nuts, so it is not suitable for someone with an almond or relevant tree-nut allergy. It also contains dairy; avoid it if you have a milk allergy.
Honey almond Kolot cheese Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
Vitamin E
1.64mg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
Minerals
Calcium
244mg · 24% DV
Phosphorus
168mg · 24% DV
Sodium
288mg · 13% DV
Selenium
6.8µg · 12% DV
Potassium ⭐
94mg · 3% DV
Honey almond Kolot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey almond Kolot cheese
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey almond Kolot cheese?
Kolot is a regional cheese from Türkiye’s eastern Black Sea area, best known for melting into soft, stretchy strands in dishes such as kuymak. In honey almond Kolot cheese, the cheese’s mild, savoury dairy flavour is paired with honey and crunchy almonds, making a sweet-and-savoury serving rather than the usual melted preparation. It can be enjoyed at breakfast, with tea, or as a small snack; serve it on bread or on its own. The cheese contributes protein and calcium, while the honey and almonds make the combination richer and more energy-dense. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than adding more sweet toppings.
How Nutritious Is Honey almond Kolot cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey almond Kolot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey almond Kolot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Honey almond Kolot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey almond Kolot cheese Fat Profile
SATURATED
5.12g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.