1 piece (medium) of Honey Almond Dessert (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Honey Almond Dessert?

Honey Almond Dessert brings together almonds and honey in a small, sweet treat; the honey gives it a glossy finish, while whole or sliced almonds add crunch. It is associated with Turkish-style home sweets, though recipes and shapes can vary.

Its flavour is distinctly honeyed, balanced by the toasted, gently rich taste of almonds. In Turkey it can be served after a meal or at tea time, and a cup of unsweetened tea or coffee makes a good contrast. Almonds contribute some protein and fibre, but the dessert is also energy-dense. For a lighter serving, keep the piece small and pair it with plain tea rather than another sweet.

Honey Almond Dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 16% DV

Protein

7.5g

· 15% DV

Fat

22g

· 28% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Honey Almond Dessert Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

How Nutritious Is Honey Almond Dessert?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey Almond Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Almond Dessert

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey Almond Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Almond Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey Almond Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Almond Dessert Fat Profile

SATURATED

1.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare Honey Almond Dessert

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Honey Almond Dessert vs Dark chocolate130 kcal fewer per 100 g

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Foods Similar to Honey Almond Dessert

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330 kcal

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320 kcal

🍫

Dark chocolate

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🍮

Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Honey Almond Dessert

What is Honey Almond Dessert?

Honey Almond Dessert is a sweet made with honey and almonds, often served in small pieces. Recipes differ in texture and preparation: some bake the almonds or mixture, while others combine the ingredients without baking.

How do you make Honey Almond Dessert?

You make Honey Almond Dessert by preparing the almonds and combining them with honey, following a recipe that gives the mixture its shape. Methods vary, so use the recipe’s stated baking or setting steps rather than assuming every version is baked.

What ingredients are in Honey Almond Dessert?

Honey and almonds are the defining ingredients in Honey Almond Dessert. Other ingredients may be added to bind or shape it, so recipes and ready-made versions can differ; the name alone does not specify every ingredient.

Is Honey Almond Dessert baked?

Honey Almond Dessert may be baked, but baking is not essential to every version. Some recipes toast the almonds or cook the mixture, while others rely on combining and setting the ingredients for the desired texture.

Where does Honey Almond Dessert come from?

Honey Almond Dessert does not have one widely established place of origin under that name. Honey-and-almond sweets appear in many culinary traditions, and recipes using this label may be modern or adapted rather than tied to a single region.

How should Honey Almond Dessert be served?

Serve Honey Almond Dessert in small portions, with whole or sliced almonds visible on top if desired. Its sweetness pairs well with unsweetened tea or coffee, and the pieces are easier to handle once the honey coating has set.

How long does Honey Almond Dessert keep?

Honey Almond Dessert can usually be kept in an airtight container in the refrigerator for a few days. Refrigeration may soften the almonds, so let a portion sit briefly before serving; discard it if its smell or appearance changes.

Can you make Honey Almond Dessert without added sugar?

Yes, Honey Almond Dessert can be made without adding table sugar if honey is the only sweetener. Honey still contributes sugars, and reducing it may affect both sweetness and how well the almonds hold together.

Can Honey Almond Dessert be made with roasted almonds?

Yes, roasted almonds can be used in Honey Almond Dessert. They add a deeper toasted flavor, while raw almonds give a milder taste; avoid over-roasting, since the honey’s flavor is meant to remain noticeable.

Why is Honey Almond Dessert sticky?

Honey Almond Dessert is sticky because honey coats the almonds and can remain tacky at room temperature. Letting the coating set before serving and storing pieces with space between them can make the dessert easier to portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026