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⚡High Potassium

Honey Almond Dessert Calories

Dessert made with honey and almonds, contains natural sugars and healthy fats.

CALORIES

410kcal

55medium

POTASSIUM

390mg

FIBER

4.8g

Honey Almond Dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 44%

Protein

7.5g

· 7%

Fat

22g

· 49%

Fiber

4.8g

Honey Almond Dessert Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Honey Almond Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Honey Almond Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Almond Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Honey Almond Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Almond Dessert Fat Profile

SATURATED

1.8g

MONOUNSATURATED

13.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Honey Almond Dessert — Frequently Asked Questions

How many calories are in Honey Almond Dessert?

Honey Almond Dessert contains 410 calories per 100 g. Per 100 g, it also provides 45 g carbs, 22 g fat, and 7.5 g protein.

Is Honey Almond Dessert gluten-free, and does it contain allergens?

Yes, it is compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.