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Honey almond butter Calories
Honey almond butter
CALORIES
GI
POTASSIUM
FIBER
Honey almond butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 23%
Protein
14.5g
· 10%
Fat
41g
· 67%
Fiber
7.5g
Honey almond butter Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
170mg · 40% DV
Honey almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey almond butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey almond butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
25.5g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 510:1
Above the ideal 4:1 (510:1).
Foods Similar to Honey almond butter
Honey almond butter — Frequently Asked Questions
How many calories are in honey almond butter?
Honey almond butter contains 540 calories per 100 g. The same serving provides 41 g of fat, 32 g of carbohydrates, and 14.5 g of protein.
Is honey almond butter low glycemic?
Honey almond butter has a glycemic index of 35. This is in the low glycemic index range, although it contains 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.