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Honey almond butter Calories
Honey almond butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey almond butter (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 5.8 g of carbs, 2.6 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Honey almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
5.8g
· 2% DV
Protein
2.6g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Honey almond butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 pack (mini) | 20 g | 108 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 32 g | 173 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Honey almond butter
What is honey almond butter?
Honey almond butter is a spread made from ground almonds and honey. It has a sweet, nutty flavor and works on toast, in oatmeal, or in recipes that call for a sweetened nut butter.
How do you make honey almond butter at home?
To make honey almond butter, blend roasted almonds in a food processor until they turn creamy, then add honey gradually and blend again. Stop to scrape down the bowl as needed; adding the honey too quickly can make the mixture thick.
How do you use honey almond butter?
Spread honey almond butter on toast, stir it into oatmeal, or pair it with apple or banana slices. It also works in smoothies and baking; reduce other sweeteners in a recipe because the honey already adds sweetness.
Does honey almond butter need to be refrigerated after opening?
Honey almond butter can usually be kept tightly sealed in a cool, dry cupboard after opening. Refrigeration can help preserve homemade butter or keep it fresh longer, but it also makes the spread firmer and harder to use.
Why does oil separate in honey almond butter?
Oil can rise to the top of honey almond butter because the natural oils in ground almonds separate over time. This is normal and does not by itself mean the spread has spoiled; stir it thoroughly with a clean spoon before serving.
How long does honey almond butter last once opened?
There is no single shelf life for opened honey almond butter: ingredients, preparation, and storage all affect it. Keep the jar sealed and use a clean, dry utensil; discard it if its smell, appearance, or texture changes noticeably.
Can honey almond butter replace peanut butter in recipes?
Yes, honey almond butter can replace peanut butter in many spreads, smoothies, and baked goods, but it will make the result sweeter and more almond-forward. Reduce any added sweetener, and expect some differences in texture between brands or recipes.
Is honey almond butter a healthy breakfast spread?
Honey almond butter can be part of breakfast, but it is a sweetened nut spread rather than a sugar-free one. Pairing a modest amount with whole-grain toast, fruit, or plain yogurt makes for a more balanced meal than eating it on its own.
Can honey almond butter help with weight loss?
Honey almond butter does not cause weight loss on its own. Its rich texture can make a small amount satisfying, but the honey adds sweetness, so use it as a measured spread rather than eating it straight from the jar.
Can babies eat honey almond butter?
No, babies under 12 months must not have honey almond butter because honey can cause infant botulism. For older children, consider almond allergy and choking risk; serve only a thinly spread amount rather than a sticky spoonful.
Honey almond butter Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
Biotin
1.44µg · 5% DV
B2
0.05mg · 4% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Phosphorus
70mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
117mg · 3% DV
Sodium
0.9mg · 0% DV
Honey almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey almond butter
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey almond butter?
Honey almond butter is a thick spread made by grinding almonds and mixing them with honey. Depending on how it is made, it can be smooth or slightly textured, with the nutty flavour of almonds balanced by the sweetness of honey. It is a simple combination rather than a dish tied to one particular cuisine.
Spread it on toast, spoon it over porridge or yoghurt, or pair it with apple and banana slices for a snack. It also works in baking and smoothies. It is energy-dense and provides protein as well as substantial fat; per 100 g, it contains 14.5 g of protein. A small spoonful is often enough to add flavour, especially if you serve it with fresh fruit.
How Nutritious Is Honey almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Honey almond butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey almond butter Fat Profile
SATURATED
0.58g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.85g
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Nutrition data compiled from USDA FoodData Central and scientific sources.