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Collagen-enriched protein soup, low fat, moderate carbs, fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
55g
· 68%
Fat
3.5g
· 10%
Fiber
2.5g
Vitamins
Biotin
25µg · 83% DV
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Homm Life collagen soup contains 320 kcal and 55 g of protein per 100 g. It also provides 18 g of carbohydrates and 3.5 g of fat.
Its glycemic index is 35, which is in the low-GI range. It is compatible with a gluten-free diet, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.