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Homm Life collagen soup Calories
Collagen-enriched protein soup, low fat, moderate carbs, fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homm Life collagen soup (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 5.4 g of carbs, 16.5 g of protein, 1.1 g of fat and 0.8 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homm Life collagen soup Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
16.5g
· 33% DV
Fat
1.1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 68% · Fat 10%
Homm Life collagen soup nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homm Life collagen soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 serving (small) | 20 g | 64 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 2 serving (double) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
| 1 bottle (medium) | 250 g | 800 kcal |
| 1 cup (large) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Homm Life collagen soup
What is Homm Life collagen soup?
Homm Life collagen soup is a soup product enriched with collagen and protein, with added vitamins and minerals. It is intended to be prepared as a soup, rather than used as a plain collagen powder stirred into any drink.
How do you make Homm Life collagen soup?
Prepare Homm Life collagen soup using the mixing and serving directions on its package. The amount and temperature of liquid affect the texture, so follow the product’s instructions rather than assuming the same method works for every powdered soup.
What does Homm Life collagen soup taste like?
The exact flavor of Homm Life collagen soup is not specified in the product information provided. Flavor can depend on the particular formulation, so use the package’s flavor description rather than expecting it to taste like plain broth or unflavored collagen.
What is in Homm Life collagen soup?
Homm Life collagen soup is described as a collagen-enriched protein soup fortified with vitamins and minerals. The specific collagen source, flavorings, and other ingredients are not included in the available details, so the package ingredient list is the source for those specifics.
Where does the collagen in Homm Life collagen soup come from?
The collagen source in Homm Life collagen soup is not identified in the product details provided. Collagen is generally obtained from animal sources, and the package or manufacturer’s product information is needed to identify the source for this particular soup.
Can Homm Life collagen soup replace a meal?
Homm Life collagen soup should not automatically be treated as a complete meal. Although it supplies protein and added micronutrients, those features alone do not establish that it provides the variety of foods found in a balanced meal.
Is Homm Life collagen soup a good source of protein for building muscle?
Homm Life collagen soup contributes protein, but collagen is not a complete protein and is relatively low in some amino acids important for muscle protein synthesis. It should not be your only protein source when planning meals around muscle growth or recovery.
Can you drink Homm Life collagen soup every day?
Homm Life collagen soup can be included regularly if you follow the package’s serving directions and it fits your diet. Avoid stacking it with several supplements without considering their combined vitamin and mineral intake, especially if you have a medical condition or take medication.
Does Homm Life collagen soup help with weight loss?
No, Homm Life collagen soup does not cause weight loss by itself. Its protein may make it useful as part of a filling meal or snack, but replacing a varied diet with the soup is not a reliable weight-loss strategy.
Can Homm Life collagen soup cause side effects?
Homm Life collagen soup may cause digestive discomfort in some people, depending on their sensitivity to its ingredients. Stop using it if symptoms persist; if you have a known condition or take medication, ask a healthcare professional whether its added nutrients are appropriate for you.
Homm Life collagen soup Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
105mg · 3% DV
Homm Life collagen soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homm Life collagen soup
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homm Life collagen soup?
Homm Life collagen soup is a packaged soup mix enriched with collagen, vitamins and minerals. It is intended to be prepared as a hot soup, making it a convenient alternative to cooking soup from scratch when you want a quick starter or light meal. Follow the pack directions for the water-to-mix ratio, adjusting it to suit the consistency you prefer.
The prepared soup can be served on its own or alongside a sandwich or salad. It is high in protein and low in fat; a typical serving is about 30 g of the mix. For a fresher finish, add pepper or herbs, or pair it with vegetables to make a more substantial meal.
How Nutritious Is Homm Life collagen soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homm Life collagen soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homm Life collagen soup Contain Allergens?
No known major allergens
Which Diets Is Homm Life collagen soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homm Life collagen soup Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.