Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade zucchini muffin Calories
Homemade baked muffin with zucchini; typically made with flour, egg, oil, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade zucchini muffin (85 g) has 242 calories. That works out to 285 calories per 100 g. It contains 33.1 g of carbs, 4.8 g of protein, 10.3 g of fat and 1.5 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade zucchini muffin Nutrition Facts
Selected: 1 piece (medium) · 85 g
242
KCAL / 85G
Carbs
33.1g
· 12% DV
Protein
4.8g
· 10% DV
Fat
10.3g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Homemade zucchini muffin nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade zucchini muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 242 kcal |
| ½ piece (half) | 43 g | 123 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 serving (medium) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 piece (jumbo) | 140 g | 399 kcal |
| 2 piece (double) | 170 g | 485 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Homemade zucchini muffin
How do you make a homemade zucchini muffin?
A homemade zucchini muffin is made by folding grated zucchini into a batter of flour, egg, oil, and sugar, then baking it until set. Avoid overmixing the batter, which can make the muffins dense.
Why do you put zucchini in a homemade zucchini muffin?
Zucchini adds moisture and a soft texture to a homemade zucchini muffin without making it taste strongly of vegetables. Grating it lets it blend into the batter, so it is a useful way to make a tender muffin.
Does a homemade zucchini muffin taste like zucchini?
Usually, no: a homemade zucchini muffin has a mild flavor, and the zucchini is more noticeable in the texture than the taste. Cinnamon, vanilla, or chocolate can make the vegetable flavor even less apparent.
Do you peel zucchini for a homemade zucchini muffin?
No, peeling zucchini is optional for a homemade zucchini muffin. Wash it well and grate it with the skin on; the skin softens as the muffin bakes. Peel it only if you prefer a more uniform appearance.
Should you squeeze zucchini before adding it to a homemade zucchini muffin?
Usually, yes: gently squeeze excess water from grated zucchini before adding it to a homemade zucchini muffin batter. Do not press it completely dry, since some moisture helps keep the muffins tender.
Why is my homemade zucchini muffin soggy or gummy inside?
A homemade zucchini muffin can turn soggy or gummy if the zucchini releases too much water, the batter is overmixed, or the center is underbaked. Gently squeeze the grated zucchini and check the middle with a toothpick before taking the muffins out.
How should you store a homemade zucchini muffin?
Let a homemade zucchini muffin cool completely, then keep it in an airtight container. Store it in a cool, dry place if you will eat it soon; refrigerate it for longer storage and bring it to room temperature before serving.
Can you freeze a homemade zucchini muffin?
Yes, a homemade zucchini muffin freezes well. Wrap each cooled muffin separately and place them in a sealed freezer container; thaw at room temperature when you want one. Individual wrapping also makes it easy to take out only what you need.
Can you make a homemade zucchini muffin without sugar?
Yes, you can make a homemade zucchini muffin with less or no added sugar, but it will taste less sweet and may have a different texture. If replacing sugar with another sweetener, follow a recipe tested for that ingredient.
Is a homemade zucchini muffin a healthy snack?
A homemade zucchini muffin can be a convenient snack, but it is still a sweet baked good and may contain added sugar and refined flour. Pairing one with yogurt or fruit can make a more filling snack.
Homemade zucchini muffin Vitamins & Minerals
Vitamins
Biotin
4.25µg · 14% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.19mg · 7% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
264mg · 11% DV
Phosphorus
78mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
123mg · 4% DV
Homemade zucchini muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade zucchini muffin
To burn the 242 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade zucchini muffin?
Homemade zucchini muffin is a small baked cake made by folding grated zucchini into a batter of flour, egg, oil and sugar. Muffins are especially familiar in North American and other English-speaking home baking; adding zucchini is a home-style variation that brings moisture to the crumb.
It is usually tender and mildly sweet, with the zucchini lending a soft, moist texture rather than a strong vegetable flavour. Serve one with tea or coffee as a snack, or alongside breakfast. Its nutrition is shaped mainly by the flour, sugar and oil, while the zucchini contributes a little fibre. For a lighter version, you can modestly reduce the sugar and oil without overmixing the batter.
How Nutritious Is Homemade zucchini muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade zucchini muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade zucchini muffin Contain Allergens?
Contains these allergens:
Which Diets Is Homemade zucchini muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade zucchini muffin Fat Profile
SATURATED
1.95g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
Compare Homemade zucchini muffin
Foods Similar to Homemade zucchini muffin
Have another question about Homemade zucchini muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.