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Homemade zucchini muffin Calories

Homemade baked muffin with zucchini; typically made with flour, egg, oil, and sugar.

CALORIES

285kcal

58medium

POTASSIUM

145mg

FIBER

1.8g

Homemade zucchini muffin Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38.9g

· 54%

Protein

5.6g

· 8%

Fat

12.1g

· 38%

Fiber

1.8g

Homemade zucchini muffin Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.14mg · 12% DV

0.16mg · 12% DV

1.4mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Homemade zucchini muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade zucchini muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade zucchini muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade zucchini muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade zucchini muffin Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Homemade zucchini muffin — Frequently Asked Questions

How many calories are in a homemade zucchini muffin?

A homemade zucchini muffin contains 285 calories per 100 g. Per 100 g, it also provides 38.9 g of carbohydrates, 12.1 g of fat, and 5.6 g of protein.

Does homemade zucchini muffin have a high glycemic index?

Homemade zucchini muffin has a glycemic index of 58. It provides 38.9 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.