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A round, slightly irregular flatbread with a puffed golden-brown rim and a thin center covered in a dark green herb-and-spice mixture dotted with sesame seeds and glistening with olive oil.

Homemade Zaatar Manakish Calories

Baked flatbread topped with olive oil and zaatar spice blend

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

302kcal

GI

60medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Homemade Zaatar Manakish (120 g) has 362 calories. That works out to 302 calories per 100 g. It contains 51.8 g of carbs, 9.7 g of protein, 13 g of fat and 4.1 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Zaatar Manakish Nutrition Facts

Selected: 1 piece (medium) · 120 g

362

KCAL / 120G

Carbs

51.8g

· 19% DV

Protein

9.7g

· 19% DV

Fat

13g

· 17% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Homemade Zaatar Manakish nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories362 kcal
Total fat13 g17%
Saturated fat1.86 g9%
Trans fat0 g
Sodium612 mg27%
Total carbohydrate51.8 g19%
Fiber4.1 g15%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade Zaatar Manakish?

ServingAmountCalories
1 piece (medium)120 g362 kcal
1 piece (small)65 g196 kcal
1 piece (thin)90 g272 kcal
100 g100 g302 kcal
1 piece (large)160 g483 kcal
1 serving (large)180 g544 kcal
1 piece (jumbo)220 g664 kcal
2 piece (double)240 g725 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Homemade Zaatar Manakish

What is homemade zaatar manakish?

Homemade zaatar manakish is a Levantine flatbread topped with zaatar, a savory herb-and-spice blend, and olive oil. It is baked until the dough is cooked and the topping is fragrant, and is often eaten warm.

How do you make homemade zaatar manakish?

To make homemade zaatar manakish, spread zaatar mixed with olive oil over rounds of dough, then bake until the bread is lightly browned. Leave a narrow uncovered edge so the crust can rise and crisp.

What is in the zaatar topping on homemade zaatar manakish?

The zaatar topping on homemade zaatar manakish commonly combines dried thyme or related herbs, sumac, sesame seeds, and salt. Recipes vary by region and household; olive oil is mixed in to make the topping spreadable.

Where does homemade zaatar manakish come from?

Homemade zaatar manakish comes from the Levant, where versions are made in places including Lebanon, Syria, Palestine, and Jordan. It is a regional food rather than a dish belonging exclusively to one country.

What do you serve with homemade zaatar manakish?

Homemade zaatar manakish is commonly served warm with fresh vegetables, olives, mint, or yogurt. It works as a breakfast or light meal, and can be paired with other small dishes for a more substantial spread.

Is homemade zaatar manakish the same as manakish with cheese?

No, homemade zaatar manakish has a topping of zaatar and olive oil, while cheese manakish is topped with cheese, often akkawi or another mild melting cheese. Both use a similar flatbread base, but have distinct toppings.

How is homemade zaatar manakish different from pita bread?

Homemade zaatar manakish is baked with its zaatar-and-oil topping already spread over the dough. Pita is usually baked plain and puffs to form a pocket, so it is used differently even though both are flatbreads.

Can you freeze homemade zaatar manakish?

Yes, homemade zaatar manakish freezes well once completely cool. Separate pieces with parchment or wrap them individually, then reheat from thawed in an oven or skillet so the bread warms through without turning soggy.

How do you reheat homemade zaatar manakish?

Reheat homemade zaatar manakish in a warm oven or a dry skillet until heated through. A microwave is convenient but can soften the crust, so use it only when a softer texture is acceptable.

How long does homemade zaatar manakish last in the fridge?

Homemade zaatar manakish can be kept in a sealed container in the refrigerator for a few days. Let it cool before storing, and reheat only the portion you plan to eat to preserve the remaining pieces’ texture.

Homemade Zaatar Manakish Vitamins & Minerals

Vitamins

B1

0.37mg · 31% DV

B3

4.08mg · 26% DV

Folate

88.8µg · 22% DV

B2

0.24mg · 18% DV

Minerals

Selenium

30µg · 55% DV

Manganese

0.86mg · 37% DV

Sodium

612mg · 27% DV

Copper

0.22mg · 24% DV

Potassium ⭐

211mg · 6% DV

Homemade Zaatar Manakish Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Zaatar Manakish

To burn the 362 calories in 1 piece (medium) (120 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Zaatar Manakish?

Homemade Zaatar Manakish is a Levantine flatbread, especially associated with Lebanon, made from yeasted dough topped with zaatar mixed with olive oil and baked. Zaatar blends commonly include herbs such as thyme, sumac and sesame, though recipes vary between households. The bread is soft inside with a lightly crisp edge, while the topping brings an aromatic, savoury flavour with a gentle tang.

In its home region, it is a familiar breakfast or snack, often eaten warm and sometimes folded for an easy meal on the go. It also works well as a shared bread alongside olives, fresh vegetables or yoghurt. It is mainly a source of carbohydrates, with some protein and fibre; pair it with vegetables or a protein-rich side for a more rounded meal, or use a lighter hand with the oil when making it.

How Nutritious Is Homemade Zaatar Manakish?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Zaatar Manakish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Zaatar Manakish Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Homemade Zaatar Manakish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Zaatar Manakish Fat Profile

SATURATED

1.86g

MONOUNSATURATED

8.06g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.