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Baked flatbread topped with olive oil and zaatar spice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade Zaatar Manakish (120 g) has 362 calories. That works out to 302 calories per 100 g. It contains 51.8 g of carbs, 9.7 g of protein, 13 g of fat and 4.1 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
362
KCAL / 120G
Carbs
51.8g
· 19% DV
Protein
9.7g
· 19% DV
Fat
13g
· 17% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 4.1 g | 15% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 362 kcal |
| 1 piece (small) | 65 g | 196 kcal |
| 1 piece (thin) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (large) | 160 g | 483 kcal |
| 1 serving (large) | 180 g | 544 kcal |
| 1 piece (jumbo) | 220 g | 664 kcal |
| 2 piece (double) | 240 g | 725 kcal |
Calculated from 302 calories per 100 g.
Homemade zaatar manakish is a Levantine flatbread topped with zaatar, a savory herb-and-spice blend, and olive oil. It is baked until the dough is cooked and the topping is fragrant, and is often eaten warm.
To make homemade zaatar manakish, spread zaatar mixed with olive oil over rounds of dough, then bake until the bread is lightly browned. Leave a narrow uncovered edge so the crust can rise and crisp.
The zaatar topping on homemade zaatar manakish commonly combines dried thyme or related herbs, sumac, sesame seeds, and salt. Recipes vary by region and household; olive oil is mixed in to make the topping spreadable.
Homemade zaatar manakish comes from the Levant, where versions are made in places including Lebanon, Syria, Palestine, and Jordan. It is a regional food rather than a dish belonging exclusively to one country.
Homemade zaatar manakish is commonly served warm with fresh vegetables, olives, mint, or yogurt. It works as a breakfast or light meal, and can be paired with other small dishes for a more substantial spread.
No, homemade zaatar manakish has a topping of zaatar and olive oil, while cheese manakish is topped with cheese, often akkawi or another mild melting cheese. Both use a similar flatbread base, but have distinct toppings.
Homemade zaatar manakish is baked with its zaatar-and-oil topping already spread over the dough. Pita is usually baked plain and puffs to form a pocket, so it is used differently even though both are flatbreads.
Yes, homemade zaatar manakish freezes well once completely cool. Separate pieces with parchment or wrap them individually, then reheat from thawed in an oven or skillet so the bread warms through without turning soggy.
Reheat homemade zaatar manakish in a warm oven or a dry skillet until heated through. A microwave is convenient but can soften the crust, so use it only when a softer texture is acceptable.
Homemade zaatar manakish can be kept in a sealed container in the refrigerator for a few days. Let it cool before storing, and reheat only the portion you plan to eat to preserve the remaining pieces’ texture.
Vitamins
B1
0.37mg · 31% DV
B3
4.08mg · 26% DV
Folate
88.8µg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.86mg · 37% DV
Sodium
612mg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 362 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Zaatar Manakish is a Levantine flatbread, especially associated with Lebanon, made from yeasted dough topped with zaatar mixed with olive oil and baked. Zaatar blends commonly include herbs such as thyme, sumac and sesame, though recipes vary between households. The bread is soft inside with a lightly crisp edge, while the topping brings an aromatic, savoury flavour with a gentle tang.
In its home region, it is a familiar breakfast or snack, often eaten warm and sometimes folded for an easy meal on the go. It also works well as a shared bread alongside olives, fresh vegetables or yoghurt. It is mainly a source of carbohydrates, with some protein and fibre; pair it with vegetables or a protein-rich side for a more rounded meal, or use a lighter hand with the oil when making it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
8.06g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.