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●Low GI

Homemade yogurt with grated raw celery Calories

Probiotic homemade yogurt with fiber-rich raw celery

CALORIES

55kcal

25low

POTASSIUM

220mg

FIBER

1.1g

Homemade yogurt with grated raw celery Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 38%

Protein

3.5g

· 27%

Fat

· 35%

Fiber

1.1g

Homemade yogurt with grated raw celery Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin K

15µg · 13% DV

0.13mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Homemade yogurt with grated raw celery Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade yogurt with grated raw celery Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade yogurt with grated raw celery Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade yogurt with grated raw celery Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade yogurt with grated raw celery Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Homemade yogurt with grated raw celery — Frequently Asked Questions

How many calories are in homemade yogurt with grated raw celery, and what are its macros?

Per 100 g, it has 55 calories. That serving provides 3.5 g protein, 5 g carbs, 2 g fat, and 1.1 g fiber.

Is homemade yogurt with grated raw celery good for a diet, and is it low glycemic?

Its glycemic index is 25, which is considered low. It fits vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Homemade yogurt with grated raw celery?

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Nutrition data compiled from USDA FoodData Central and scientific sources.