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Probiotic homemade yogurt with fiber-rich raw celery
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade yogurt with grated raw celery (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 9 g of carbs, 6.3 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
99
KCAL / 180G
Carbs
9g
· 3% DV
Protein
6.3g
· 13% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 99 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (small) | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 bottle (medium) | 200 g | 110 kcal |
| 1 piece (large) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Mix peeled, finely grated celeriac—the celery root—with plain homemade yogurt, then season with salt and, if you like, garlic. Add chopped walnuts for crunch. Grate the celeriac just before mixing so it stays pale and fresh.
Yes. The celery in this dish is celeriac, or celery root, and it can be eaten raw when peeled and washed well. Finely grating it gives the yogurt mixture a tender texture without cooking.
Mix the grated celeriac into the yogurt right away, or toss it with a little lemon juice first. Celeriac browns after exposure to air, so avoid leaving it grated on the counter while preparing other ingredients.
Garlic is a common addition, although it is not essential. Stir a small amount of crushed garlic into the yogurt before adding the grated celeriac, then taste; raw garlic can quickly overpower the mild root.
Yes. Chopped walnuts are a popular addition to this yogurt-and-celeriac mixture, adding a crisp texture and nutty flavor. Fold them in just before serving to keep them from softening in the yogurt.
Grated celeriac releases moisture as it sits, and salt can draw out more liquid. Mix the dish close to serving time, salt it at the end, and use thick or strained yogurt if you want a firmer texture.
Serve homemade yogurt with grated raw celery as a cold side or dip alongside grilled meats, kebabs, or other Mediterranean-style dishes. It also works on a mezze table with bread and other small plates.
Keep it covered and refrigerated, and eat it within 3–4 days. The celeriac may release water and lose its crisp texture before then, so the mixture is usually best when served soon after it is made.
Yes. This dish works with yogurt alone, and mayonnaise is not needed. For a thicker, creamier result, use strained yogurt; garlic, lemon juice, and walnuts can add flavor without changing the basic preparation.
It can for some people: raw celeriac contains fiber, and yogurt contains lactose. If either tends to bother you, try a small serving first; persistent symptoms after eating it are a reason to avoid the dish.
Vitamins
B12
0.63µg · 26% DV
Vitamin K
27µg · 23% DV
B2
0.23mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
216mg · 22% DV
Iodine
27µg · 18% DV
Potassium ⭐
396mg · 12% DV
Sodium
99mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade yogurt with grated raw celery combines cultured yogurt with finely grated raw celery root, a simple home-style preparation associated with Turkish cooking. Its tangy, creamy base softens the celery’s fresh, earthy taste, while the grated vegetable keeps a little crunch. Serve it chilled as a side or meze alongside a larger meal; it works especially well with grilled dishes, vegetables or bread. Yogurt contributes protein, and the celery adds some fibre: a 100 g portion has 1.1 g. It can suit a light lunch or a fresh addition to the table. For a milder texture, grate the celery finely and stir it through just before serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.