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Thick white homemade yogurt is served in a bowl, streaked and speckled with fine shreds of pale green raw celery.
●Low GI

Homemade yogurt with grated raw celery Calories

Probiotic homemade yogurt with fiber-rich raw celery

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

55kcal

GI

25low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Homemade yogurt with grated raw celery (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 9 g of carbs, 6.3 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Homemade yogurt with grated raw celery Nutrition Facts

Selected: 1 cup (medium) · 180 g

99

KCAL / 180G

Carbs

9g

· 3% DV

Protein

6.3g

· 13% DV

Fat

3.6g

· 5% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 27% · Fat 35%

Homemade yogurt with grated raw celery nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories99 kcal
Total fat3.6 g5%
Saturated fat2.16 g11%
Trans fat0 g
Sodium99 mg4%
Total carbohydrate9 g3%
Fiber2 g7%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade yogurt with grated raw celery?

ServingAmountCalories
1 cup (medium)180 g99 kcal
2 tablespoon (medium)30 g17 kcal
100 g100 g55 kcal
1 piece (small)100 g55 kcal
1 cup (small)120 g66 kcal
1 serving (medium)150 g83 kcal
1 bottle (medium)200 g110 kcal
1 piece (large)200 g110 kcal
1 cup (large)250 g138 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Homemade yogurt with grated raw celery

How do you make homemade yogurt with grated raw celery?

Mix peeled, finely grated celeriac—the celery root—with plain homemade yogurt, then season with salt and, if you like, garlic. Add chopped walnuts for crunch. Grate the celeriac just before mixing so it stays pale and fresh.

Can you eat the celery raw in homemade yogurt with grated raw celery?

Yes. The celery in this dish is celeriac, or celery root, and it can be eaten raw when peeled and washed well. Finely grating it gives the yogurt mixture a tender texture without cooking.

How do you stop homemade yogurt with grated raw celery from turning brown?

Mix the grated celeriac into the yogurt right away, or toss it with a little lemon juice first. Celeriac browns after exposure to air, so avoid leaving it grated on the counter while preparing other ingredients.

Does homemade yogurt with grated raw celery traditionally contain garlic?

Garlic is a common addition, although it is not essential. Stir a small amount of crushed garlic into the yogurt before adding the grated celeriac, then taste; raw garlic can quickly overpower the mild root.

Can you add walnuts to homemade yogurt with grated raw celery?

Yes. Chopped walnuts are a popular addition to this yogurt-and-celeriac mixture, adding a crisp texture and nutty flavor. Fold them in just before serving to keep them from softening in the yogurt.

Why does homemade yogurt with grated raw celery become watery?

Grated celeriac releases moisture as it sits, and salt can draw out more liquid. Mix the dish close to serving time, salt it at the end, and use thick or strained yogurt if you want a firmer texture.

What can you serve with homemade yogurt with grated raw celery?

Serve homemade yogurt with grated raw celery as a cold side or dip alongside grilled meats, kebabs, or other Mediterranean-style dishes. It also works on a mezze table with bread and other small plates.

How long does homemade yogurt with grated raw celery last in the fridge?

Keep it covered and refrigerated, and eat it within 3–4 days. The celeriac may release water and lose its crisp texture before then, so the mixture is usually best when served soon after it is made.

Can you make homemade yogurt with grated raw celery without mayonnaise?

Yes. This dish works with yogurt alone, and mayonnaise is not needed. For a thicker, creamier result, use strained yogurt; garlic, lemon juice, and walnuts can add flavor without changing the basic preparation.

Can homemade yogurt with grated raw celery cause bloating?

It can for some people: raw celeriac contains fiber, and yogurt contains lactose. If either tends to bother you, try a small serving first; persistent symptoms after eating it are a reason to avoid the dish.

Homemade yogurt with grated raw celery Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

Vitamin K

27µg · 23% DV

B2

0.23mg · 18% DV

Biotin

5.4µg · 18% DV

Minerals

Phosphorus

162mg · 23% DV

Calcium

216mg · 22% DV

Iodine

27µg · 18% DV

Potassium ⭐

396mg · 12% DV

Sodium

99mg · 4% DV

Homemade yogurt with grated raw celery Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade yogurt with grated raw celery

To burn the 99 calories in 1 cup (medium) (180 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade yogurt with grated raw celery?

Homemade yogurt with grated raw celery combines cultured yogurt with finely grated raw celery root, a simple home-style preparation associated with Turkish cooking. Its tangy, creamy base softens the celery’s fresh, earthy taste, while the grated vegetable keeps a little crunch. Serve it chilled as a side or meze alongside a larger meal; it works especially well with grilled dishes, vegetables or bread. Yogurt contributes protein, and the celery adds some fibre: a 100 g portion has 1.1 g. It can suit a light lunch or a fresh addition to the table. For a milder texture, grate the celery finely and stir it through just before serving.

How Nutritious Is Homemade yogurt with grated raw celery?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade yogurt with grated raw celery Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade yogurt with grated raw celery Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade yogurt with grated raw celery Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade yogurt with grated raw celery Fat Profile

SATURATED

2.16g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.