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Homemade Yogurt with Beetroot Powder Calories
Contains protein, calcium, and live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Yogurt with Beetroot Powder (200 g) has 132 calories. That works out to 66 calories per 100 g. It contains 10.2 g of carbs, 7.4 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Homemade Yogurt with Beetroot Powder Nutrition Facts
Selected: 1 cup (medium) · 200 g
132
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
7.4g
· 15% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Homemade Yogurt with Beetroot Powder nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Yogurt with Beetroot Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 132 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 66 kcal |
| ½ cup (small) | 100 g | 66 kcal |
| 1 serving (small) | 120 g | 79 kcal |
| 0.75 cup (medium) | 150 g | 99 kcal |
| 1 serving (large) | 250 g | 165 kcal |
| 1.5 cup (large) | 300 g | 198 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Homemade Yogurt with Beetroot Powder
How do you make Homemade Yogurt with Beetroot Powder?
Make Homemade Yogurt with Beetroot Powder by stirring the powder into yogurt that has already fermented and cooled. Mix the powder with a spoonful of yogurt first to make a smooth paste, then stir it into the rest to avoid lumps.
What does Homemade Yogurt with Beetroot Powder taste like?
Homemade Yogurt with Beetroot Powder tastes tangy from the yogurt, with a mild earthy beet flavor. Beetroot powder usually adds color and aroma rather than sweetness, so add fruit or a little honey if you want a sweeter bowl.
Can you use fresh beetroot in Homemade Yogurt with Beetroot Powder?
Yes, you can make a similar yogurt with fresh beetroot, but cook it and mash or purée it first. Add the purée gradually because its moisture can thin the yogurt; beetroot powder gives a more concentrated color without adding as much liquid.
Why is Homemade Yogurt with Beetroot Powder not bright pink?
Homemade Yogurt with Beetroot Powder may look pale if the powder has a mild pigment or you have used only a little. Stir in more powder gradually and let the yogurt sit briefly before serving so the color can spread evenly.
What can you serve with Homemade Yogurt with Beetroot Powder?
Serve Homemade Yogurt with Beetroot Powder with roasted vegetables, flatbread, grain bowls, or grilled foods. For a quick dip, add herbs, garlic, or lemon; for breakfast, pair it with fruit, nuts, or granola.
Can Homemade Yogurt with Beetroot Powder be used as a dip?
Yes, Homemade Yogurt with Beetroot Powder works well as a dip for vegetables or bread. Use thick yogurt, then season it with salt, lemon, herbs, or garlic; add the beetroot powder gradually so the flavor does not overwhelm the dip.
How long does Homemade Yogurt with Beetroot Powder keep in the fridge?
Keep Homemade Yogurt with Beetroot Powder covered in the refrigerator and serve it with a clean spoon. Homemade yogurt is best eaten within a few days; discard it if you notice mold, an unusual smell, or a change in appearance.
Why does Homemade Yogurt with Beetroot Powder turn watery?
Homemade Yogurt with Beetroot Powder can turn watery when the yogurt releases whey or the powder changes how moisture is held in the mixture. Stir it before serving or drain off the liquid; thicker yogurt makes a firmer result.
Can you heat Homemade Yogurt with Beetroot Powder?
You can heat Homemade Yogurt with Beetroot Powder, but high heat can reduce its live cultures and may make the yogurt split. For a smoother texture and to preserve more cultures, stir it into a dish after the dish has cooled slightly.
Can you freeze Homemade Yogurt with Beetroot Powder?
Yes, Homemade Yogurt with Beetroot Powder can be frozen, but it may separate or become grainy after thawing. It is better suited to cooked dishes or blended sauces after freezing than to eating plain with a spoon.
Homemade Yogurt with Beetroot Powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
B5
0.76mg · 15% DV
Minerals
Iodine
44µg · 29% DV
Phosphorus
192mg · 27% DV
Calcium
250mg · 25% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
96mg · 4% DV
Homemade Yogurt with Beetroot Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Yogurt with Beetroot Powder
To burn the 132 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Yogurt with Beetroot Powder?
Homemade Yogurt with Beetroot Powder combines the gentle tang and creamy texture of home-set yogurt with beetroot powder, which adds a pink hue and an earthy note. It is a simple home-style preparation rather than a widely standardised dish, so the beet flavour can vary with how much powder is stirred in.
In Turkey, it can be served chilled at breakfast, alongside a meal or as part of a meze spread; herbs or garlic make it a handy dip. It provides protein and calcium, along with live cultures, while contributing little fibre. For a lighter accompaniment, use plain unsweetened yogurt and keep salty additions modest.
How Nutritious Is Homemade Yogurt with Beetroot Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Yogurt with Beetroot Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Yogurt with Beetroot Powder Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Yogurt with Beetroot Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Yogurt with Beetroot Powder Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.