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Homemade Yogurt Whey Calories
Fermented dairy whey with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Yogurt Whey (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade Yogurt Whey Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Homemade Yogurt Whey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Yogurt Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 2 tablespoon (medium) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1.5 cup (large) | 360 g | 86 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Homemade Yogurt Whey
Can you drink Homemade Yogurt Whey?
Yes, you can drink fresh Homemade Yogurt Whey if it has been handled and stored safely. Its flavor is usually mildly tart; drink it plain or blend it into a smoothie, and discard it if it smells unpleasant or shows mold.
What can you do with Homemade Yogurt Whey?
Homemade Yogurt Whey works well in bread dough, pancakes, soups, smoothies, and marinades. Its acidity adds a gentle tang, so use it in place of some of the liquid in a recipe rather than adding it without adjusting anything.
Why does Homemade Yogurt Whey separate from yogurt?
Homemade Yogurt Whey separates when the yogurt gel releases liquid. Temperature changes, moving the container, or fermenting the yogurt for too long can make the separation more noticeable; a little clear whey on top is usually normal.
How long does Homemade Yogurt Whey last in the fridge?
Homemade Yogurt Whey generally keeps for about 3–5 days in a clean, covered container in the refrigerator. Chill it promptly after separating it from the yogurt, and throw it away if it develops mold, an unusual color, or an off smell.
Can Homemade Yogurt Whey replace buttermilk in baking?
Yes, Homemade Yogurt Whey can replace some or all of the buttermilk in many baked goods. It is thinner and may taste more sharply tangy, so start by replacing only part of the liquid and adjust the recipe if needed.
Can Homemade Yogurt Whey be frozen?
Yes, Homemade Yogurt Whey can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir or shake it before using; freezing may change its texture, so it is often best in cooking or baking.
Is Homemade Yogurt Whey the same as whey protein powder?
No, Homemade Yogurt Whey is the watery liquid that separates from yogurt, while whey protein powder is a concentrated, dried ingredient. The liquid contains much less protein per serving and is not a direct substitute for protein powder in recipes.
Why is Homemade Yogurt Whey yellow?
A pale yellow or straw color is often normal for Homemade Yogurt Whey. Discard it if the color becomes pink, green, or otherwise unusual, or if you see mold or notice a foul smell.
Can Homemade Yogurt Whey be used to start a vegetable ferment?
Yes, Homemade Yogurt Whey can be used as a starter liquid for some vegetable ferments because it may contain live lactic-acid bacteria. Follow a tested recipe’s salt and handling instructions; whey does not replace those steps.
Can Homemade Yogurt Whey be used to make more yogurt?
Homemade Yogurt Whey is not a dependable stand-alone starter for making another batch of yogurt. Its live-culture level can vary, so use fresh active yogurt or a yogurt starter culture to get a reliable set.
Homemade Yogurt Whey Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B5
0.84mg · 17% DV
B12
0.24µg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Iodine
24µg · 16% DV
Phosphorus
96mg · 14% DV
Calcium
125mg · 13% DV
Potassium ⭐
288mg · 8% DV
Sodium
108mg · 5% DV
Homemade Yogurt Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Yogurt Whey
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Yogurt Whey?
Homemade Yogurt Whey is the thin, tangy liquid that separates from homemade yogurt as it rests or is strained. It carries the yogurt’s fresh, slightly sour flavour and is much thinner than yogurt itself; how tart it tastes depends on the yogurt.
In Turkey, people may drink it chilled, stir it back into yogurt, or use it in soups and dough rather than letting it go to waste. Elsewhere, it can also be added to smoothies or used in baking when a mild tang suits the recipe. It is mostly water, low in fat and provides a modest amount of protein and calcium. Shake or stir it before using, and start with a small amount in recipes so its acidity does not dominate.
How Nutritious Is Homemade Yogurt Whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Yogurt Whey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Yogurt Whey Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Yogurt Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Yogurt Whey Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.