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A bowl of pale creamy yogurt soup with small rice grains and scattered green herb flecks, topped with a light golden butter swirl.

Homemade yogurt soup Calories

Traditional yogurt, rice, and mint soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Homemade yogurt soup (220 g) has 114 calories. That works out to 52 calories per 100 g. It contains 16.1 g of carbs, 4.8 g of protein, 3.3 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

114

KCAL / 220G

Carbs

16.1g

· 6% DV

Protein

4.8g

· 10% DV

Fat

3.3g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 17% · Fat 26%

Homemade yogurt soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories114 kcal
Total fat3.3 g4%
Saturated fat1.98 g10%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate16.1 g6%
Fiber0.7 g3%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade yogurt soup?

ServingAmountCalories
1 cup (medium)220 g114 kcal
100 g100 g52 kcal
1 bottle (mini)100 g52 kcal
1 serving (small)180 g94 kcal
1 bottle (small)200 g104 kcal
1 bottle (medium)250 g130 kcal
1 serving (large)300 g156 kcal
1 bottle (large)330 g172 kcal
1 bottle (jumbo)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Homemade yogurt soup

What is homemade yogurt soup?

Homemade yogurt soup is a Turkish soup traditionally made with yogurt, rice, and mint. The yogurt gives it a tangy, creamy broth, while the rice makes it more substantial; recipes often finish it with mint warmed in butter.

Why does homemade yogurt soup curdle?

Homemade yogurt soup can curdle when cold yogurt is added straight to a hot pot or the soup boils hard. Whisk some hot broth into the yogurt first, then pour it in gradually and keep the soup at a gentle simmer.

What ingredients go in homemade yogurt soup?

Homemade yogurt soup commonly contains yogurt, rice, and water or stock, with dried mint for flavor. Some Turkish recipes thicken the yogurt mixture with flour and egg, while others keep the ingredient list simpler.

How do you make homemade yogurt soup?

To make homemade yogurt soup, simmer rice in water or stock until tender. Whisk yogurt with flour or egg if your recipe uses them, temper it with warm broth, then stir it into the pot and cook gently. Finish with mint butter.

Can you use Greek yogurt in homemade yogurt soup?

Yes, Greek yogurt works in homemade yogurt soup, but its thicker texture may make the broth richer and less fluid. Whisk it smooth and loosen it with warm broth before adding it gradually to the pot.

Can you make homemade yogurt soup without egg?

Yes, homemade yogurt soup can be made without egg. Egg is included in some recipes to help bind the yogurt broth, but it is not essential; whisking the yogurt well and tempering it carefully helps keep the soup smooth.

What can you serve with homemade yogurt soup?

Homemade yogurt soup pairs well with crusty bread, a crisp salad, or a simple vegetable or meat dish. In Turkish meals it is often served as a first course, with mint butter on top for its familiar savory aroma.

How long does homemade yogurt soup last in the fridge?

Homemade yogurt soup keeps for about 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly; rice thickens as it sits, so stir in a little hot water or stock when reheating if needed.

Can you freeze homemade yogurt soup?

Yes, you can freeze homemade yogurt soup, though the yogurt may separate and the rice can turn soft after thawing. Reheat it slowly while stirring, and add a little hot water or stock to bring the texture back together.

How do you reheat homemade yogurt soup without curdling it?

Reheat homemade yogurt soup gently in a saucepan over low heat, stirring often, and avoid bringing it to a rolling boil. If it has thickened in the fridge, loosen it with a splash of hot water or stock as it warms.

Homemade yogurt soup Vitamins & Minerals

Vitamins

B2

0.24mg · 18% DV

Biotin

5.5µg · 18% DV

B12

0.4µg · 17% DV

B5

0.62mg · 12% DV

Minerals

Sodium

462mg · 20% DV

Phosphorus

121mg · 17% DV

Calcium

167mg · 17% DV

Iodine

15µg · 10% DV

Potassium ⭐

198mg · 6% DV

Homemade yogurt soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade yogurt soup

To burn the 114 calories in 1 cup (medium) (220 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade yogurt soup?

Homemade yogurt soup is a Turkish home-style soup, usually made with yogurt, rice and mint. The yogurt is gently brought to temperature so it blends smoothly into the broth; household recipes vary, and some include a flour or egg-based thickener. Its mild tang, tender rice and fragrant mint make it comforting served warm. In Turkey it is commonly offered as a first course at lunch or dinner, sometimes finished with mint-infused butter. Outside Turkey, it also works well as a light lunch or a simple starter. Yogurt contributes some protein, while rice gives the soup body; it has 52 calories per 100 g. Keep the buttery topping modest for a lighter bowl, or serve it with salad and bread.

How Nutritious Is Homemade yogurt soup?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade yogurt soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade yogurt soup Fat Profile

SATURATED

1.98g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.