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Traditional yogurt, rice, and mint soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade yogurt soup (220 g) has 114 calories. That works out to 52 calories per 100 g. It contains 16.1 g of carbs, 4.8 g of protein, 3.3 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
114
KCAL / 220G
Carbs
16.1g
· 6% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 114 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (mini) | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Homemade yogurt soup is a Turkish soup traditionally made with yogurt, rice, and mint. The yogurt gives it a tangy, creamy broth, while the rice makes it more substantial; recipes often finish it with mint warmed in butter.
Homemade yogurt soup can curdle when cold yogurt is added straight to a hot pot or the soup boils hard. Whisk some hot broth into the yogurt first, then pour it in gradually and keep the soup at a gentle simmer.
Homemade yogurt soup commonly contains yogurt, rice, and water or stock, with dried mint for flavor. Some Turkish recipes thicken the yogurt mixture with flour and egg, while others keep the ingredient list simpler.
To make homemade yogurt soup, simmer rice in water or stock until tender. Whisk yogurt with flour or egg if your recipe uses them, temper it with warm broth, then stir it into the pot and cook gently. Finish with mint butter.
Yes, Greek yogurt works in homemade yogurt soup, but its thicker texture may make the broth richer and less fluid. Whisk it smooth and loosen it with warm broth before adding it gradually to the pot.
Yes, homemade yogurt soup can be made without egg. Egg is included in some recipes to help bind the yogurt broth, but it is not essential; whisking the yogurt well and tempering it carefully helps keep the soup smooth.
Homemade yogurt soup pairs well with crusty bread, a crisp salad, or a simple vegetable or meat dish. In Turkish meals it is often served as a first course, with mint butter on top for its familiar savory aroma.
Homemade yogurt soup keeps for about 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly; rice thickens as it sits, so stir in a little hot water or stock when reheating if needed.
Yes, you can freeze homemade yogurt soup, though the yogurt may separate and the rice can turn soft after thawing. Reheat it slowly while stirring, and add a little hot water or stock to bring the texture back together.
Reheat homemade yogurt soup gently in a saucepan over low heat, stirring often, and avoid bringing it to a rolling boil. If it has thickened in the fridge, loosen it with a splash of hot water or stock as it warms.
Vitamins
B2
0.24mg · 18% DV
Biotin
5.5µg · 18% DV
B12
0.4µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Sodium
462mg · 20% DV
Phosphorus
121mg · 17% DV
Calcium
167mg · 17% DV
Iodine
15µg · 10% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade yogurt soup is a Turkish home-style soup, usually made with yogurt, rice and mint. The yogurt is gently brought to temperature so it blends smoothly into the broth; household recipes vary, and some include a flour or egg-based thickener. Its mild tang, tender rice and fragrant mint make it comforting served warm. In Turkey it is commonly offered as a first course at lunch or dinner, sometimes finished with mint-infused butter. Outside Turkey, it also works well as a light lunch or a simple starter. Yogurt contributes some protein, while rice gives the soup body; it has 52 calories per 100 g. Keep the buttery topping modest for a lighter bowl, or serve it with salad and bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.