Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade yeast sandwich bread Calories
Soft-textured, yeast-leavened, sliceable sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Homemade yeast sandwich bread (56 g) has 149 calories. That works out to 266 calories per 100 g. It contains 27.7 g of carbs, 5 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 0.3 mg of B1 covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Homemade yeast sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
149
KCAL / 56G
Carbs
27.7g
· 10% DV
Protein
5g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Homemade yeast sandwich bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Homemade yeast sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 74 kcal |
| 1 piece (quarter) | 18 g | 48 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 piece (half) | 36 g | 96 kcal |
| 1 slice (thick) | 38 g | 101 kcal |
| 2 slice (medium) | 56 g | 149 kcal |
| 1 piece (whole) | 72 g | 192 kcal |
| 3 slice (triple) | 84 g | 223 kcal |
| 1 serving (large) | 84 g | 223 kcal |
| 100 g | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Homemade yeast sandwich bread
How do you make homemade yeast sandwich bread?
Homemade yeast sandwich bread is made by mixing flour, yeast, water or milk, salt, and usually a little fat into a dough. Knead it, let it rise, shape it in a loaf pan, let it rise again, and bake until browned; cool before slicing.
Why didn’t my homemade yeast sandwich bread rise?
Homemade yeast sandwich bread may not rise if the yeast is inactive, the liquid was too hot, or the dough was kept somewhere cold. Use fresh yeast, add it to lukewarm—not hot—liquid, and give the dough enough time to visibly expand.
How do you make homemade yeast sandwich bread soft?
For soft homemade yeast sandwich bread, avoid adding too much flour and knead the dough until smooth and elastic. A recipe that includes milk and a little oil or butter often gives a tender crumb; cover the loaf with a clean towel after baking.
Why is my homemade yeast sandwich bread dense?
Homemade yeast sandwich bread often turns out dense when the dough is too dry, under-kneaded, or not given a full second rise. Add flour gradually and let the shaped loaf rise until puffy before baking, rather than relying only on a fixed time.
Can you let homemade yeast sandwich bread dough rise overnight?
Yes, homemade yeast sandwich bread dough can rise overnight in the refrigerator. Cover the dough so it does not dry out, then let it warm and puff up after shaping before baking; cold fermentation takes longer than a room-temperature rise.
How should you store homemade yeast sandwich bread, and how long does it last?
Store homemade yeast sandwich bread only after it has cooled, in a bread box or sealed bag at room temperature. It usually stays soft for a few days; refrigeration can make bread stale faster, and any mold means the loaf should be discarded.
Can you freeze homemade yeast sandwich bread?
Yes, homemade yeast sandwich bread freezes well, especially when sliced first. Separate slices with parchment if you want to take out just a few at a time, seal them in a freezer bag, and toast slices straight from frozen.
Why does homemade yeast sandwich bread collapse in the oven?
Homemade yeast sandwich bread can collapse if it overproofs, the loaf pan is overfilled, or the oven door is opened early. Bake the loaf once it has risen until puffy, and avoid letting the dough rise far beyond the top of its pan.
When should you slice homemade yeast sandwich bread?
Wait until homemade yeast sandwich bread is completely cool before slicing it. Cutting while the loaf is hot can compress its soft interior and make the slices seem gummy; a serrated bread knife helps produce neat sandwich slices.
Can you make homemade yeast sandwich bread without a loaf pan?
Yes, you can bake homemade yeast sandwich bread without a loaf pan, but it will spread more and have a rounder shape. Shape the dough into a tight loaf, place it seam-side down on a lined tray, and expect less uniform sandwich slices.
Homemade yeast sandwich bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Folate
67.2µg · 17% DV
B3
2.46mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.31mg · 13% DV
Sodium
275mg · 12% DV
Iron
2.02mg · 11% DV
Potassium ⭐
71mg · 2% DV
Homemade yeast sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade yeast sandwich bread
To burn the 149 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade yeast sandwich bread?
Homemade yeast sandwich bread is a soft, sliceable loaf made by letting a dough of flour, water, yeast and salt rise before baking it in a tin. Home recipes may also include a little oil, milk or sugar, so the crumb can range from plain and airy to slightly rich. Its even slices make it handy for sandwiches and toast.
In many English-speaking homes, it is used for everyday packed lunches, toasted breakfasts and simple snacks, with fillings ranging from cheese and vegetables to eggs or nut butter. It is mainly a carbohydrate source, with 49.4 g of carbohydrates per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced sandwich, or use some wholemeal flour when baking for a heartier loaf.
How Nutritious Is Homemade yeast sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade yeast sandwich bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade yeast sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade yeast sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade yeast sandwich bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Homemade yeast sandwich bread
Foods Similar to Homemade yeast sandwich bread
Have another question about Homemade yeast sandwich bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.