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Homemade Whole-Wheat Thin Pizza Calories
Homemade thin-crust pizza with whole-wheat dough
CALORIES
GI
POTASSIUM
FIBER
Homemade Whole-Wheat Thin Pizza Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
29.2g
· 53%
Protein
10.1g
· 18%
Fat
7.2g
· 29%
Fiber
4.1g
Homemade Whole-Wheat Thin Pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
224mg · 32% DV
Sodium
468mg · 20% DV
Homemade Whole-Wheat Thin Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Whole-Wheat Thin Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Whole-Wheat Thin Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Whole-Wheat Thin Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Whole-Wheat Thin Pizza Fat Profile
SATURATED
3.05g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Homemade Whole-Wheat Thin Pizza
Homemade Whole-Wheat Thin Pizza — Frequently Asked Questions
How many calories are in homemade whole-wheat thin pizza?
Homemade whole-wheat thin pizza provides 218 calories per 100 g. Total calories depend on the amount you eat.
How much protein does whole-wheat thin pizza have?
It contains 10.1 g of protein per 100 g. This can contribute to your total daily protein intake.
Is homemade whole-wheat thin pizza high in carbohydrates?
It contains 29.2 g of carbohydrates per 100 g. The carbohydrate amount should be considered alongside your portion size.
What is the glycemic index of homemade whole-wheat thin pizza?
The glycemic index of homemade whole-wheat thin pizza is 48. This value can help assess the glycemic impact of its carbohydrates.
Is whole-wheat thin pizza a good source of fiber?
Homemade whole-wheat thin pizza contains 4.1 g of fiber per 100 g. It can add fiber to the overall meal.
Can homemade whole-wheat thin pizza fit into a diet?
At 218 calories per 100 g, it can fit into a meal plan when portions are considered. Its suitability depends on your overall calorie and macronutrient goals.
How much fat is in homemade whole-wheat thin pizza?
It has 7.2 g of fat per 100 g. Fat intake rises with the size of the portion eaten.
Is homemade whole-wheat thin pizza vegetarian?
Yes, it is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does whole-wheat thin pizza contain gluten or dairy?
Yes, it contains gluten and dairy allergens. People with gluten or dairy allergies or intolerances should take this into account.
Is homemade whole-wheat thin pizza processed food?
Yes, it is classified as a processed food. Per 100 g, it contains 218 calories, 10.1 g protein, 29.2 g carbohydrates, 7.2 g fat, and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.