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●Low GI

Homemade Whole-Wheat Thin Pizza Calories

Homemade thin-crust pizza with whole-wheat dough

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

218kcal

GI

48low

POTASSIUM · 100 G

214mg

FIBER · 100 G

4.1g

Quick answer

2 slice (medium) of Homemade Whole-Wheat Thin Pizza (140 g) has 305 calories. That works out to 218 calories per 100 g. It contains 40.9 g of carbs, 14.1 g of protein, 10.1 g of fat and 5.7 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Homemade Whole-Wheat Thin Pizza Nutrition Facts

Selected: 2 slice (medium) · 140 g

305

KCAL / 140G

Carbs

40.9g

· 15% DV

Protein

14.1g

· 28% DV

Fat

10.1g

· 13% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 18% · Fat 29%

Homemade Whole-Wheat Thin Pizza nutrition facts table · 2 slice (medium) (140 g)

NutrientAmount% DV
Calories305 kcal
Total fat10.1 g13%
Saturated fat4.27 g21%
Trans fat0.11 g
Sodium655 mg28%
Total carbohydrate40.9 g15%
Fiber5.7 g20%
Protein14.1 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade Whole-Wheat Thin Pizza?

ServingAmountCalories
1 slice (medium)70 g153 kcal
1 slice (thin)55 g120 kcal
100 g100 g218 kcal
2 slice (medium)140 g305 kcal
1 serving (large)180 g392 kcal
3 slice (large)210 g458 kcal
4 slice (large)280 g610 kcal
1 piece (whole)280 g610 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Homemade Whole-Wheat Thin Pizza

How do you make homemade whole-wheat thin pizza at home?

Homemade whole-wheat thin pizza is made by rolling yeast dough made with whole-wheat flour into a thin base, then adding sauce and toppings before baking. Letting the dough rest makes it easier to roll without tearing.

Why does homemade whole-wheat thin pizza dough need more water?

Whole-wheat flour absorbs water more slowly than refined flour, so homemade whole-wheat thin pizza dough can feel dry at first. Give it time to rest before adding more water; this helps avoid a sticky, difficult-to-handle dough.

How do you make homemade whole-wheat thin pizza crust crispy?

Bake homemade whole-wheat thin pizza on a thoroughly preheated baking sheet or pizza stone. Roll the dough thin, keep the sauce layer modest, and drain watery toppings so they do not soften the base.

What toppings go well on homemade whole-wheat thin pizza?

Tomato sauce, cheese, mushrooms, peppers, olives, and other vegetables work well on homemade whole-wheat thin pizza. Use a moderate amount of toppings, since a heavily loaded thin crust can turn soggy before the center cooks through.

Can you make homemade whole-wheat thin pizza dough ahead of time?

Yes, you can prepare homemade whole-wheat thin pizza dough ahead and refrigerate it in a covered bowl. Let it lose some of its chill before rolling; cold dough is less pliable and may shrink back as you shape it.

Why is homemade whole-wheat thin pizza crust tough?

Homemade whole-wheat thin pizza crust can turn tough if the dough is too dry, overworked, or not rested enough. Whole-wheat bran makes the dough less elastic, so a covered rest before rolling can improve its texture.

How should you store leftover homemade whole-wheat thin pizza?

Store leftover homemade whole-wheat thin pizza in a covered container in the refrigerator rather than leaving it out. Separating the slices makes it easier to take out only what you need for reheating.

What is the best way to reheat homemade whole-wheat thin pizza?

A skillet is a good way to reheat homemade whole-wheat thin pizza while keeping the base crisp. Cover it briefly to warm the toppings and melt the cheese; a microwave is faster but usually leaves the crust softer.

Can homemade whole-wheat thin pizza be frozen?

Yes, baked homemade whole-wheat thin pizza slices can be frozen in an airtight container, with pieces separated so they do not stick together. Reheat the slices in an oven or skillet until hot throughout.

Is homemade whole-wheat thin pizza a healthy meal?

Homemade whole-wheat thin pizza can be part of a balanced meal, especially when topped with vegetables and served with a salad. Its overall nutritional value also depends on the amount of cheese, processed meat, and sauce used.

Homemade Whole-Wheat Thin Pizza Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

4.34mg · 27% DV

B2

0.27mg · 21% DV

Biotin

5.74µg · 19% DV

Minerals

Selenium

34µg · 62% DV

Manganese

1.2mg · 52% DV

Phosphorus

314mg · 45% DV

Sodium

655mg · 28% DV

Potassium ⭐

300mg · 9% DV

Homemade Whole-Wheat Thin Pizza Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Whole-Wheat Thin Pizza

To burn the 305 calories in 2 slice (medium) (140 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Whole-Wheat Thin Pizza?

Homemade Whole-Wheat Thin Pizza is a home-cooked take on the Italian classic, made with a thin dough using whole-wheat flour and typically topped with tomato sauce, cheese and other chosen ingredients. The crust bakes crisp and relatively light, with a nuttier, more pronounced grain flavour than a white-flour base. It works well as a casual lunch or dinner, served in slices with a green salad, or shared at the table.

Whole-wheat dough brings more fibre and a heartier taste, while the overall nutrition depends on the portion and toppings. This version provides 4.1 g of fibre per 100 g. For a lighter meal, add plenty of vegetables, go easy on the cheese, and pair a couple of slices with salad.

How Nutritious Is Homemade Whole-Wheat Thin Pizza?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Whole-Wheat Thin Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Whole-Wheat Thin Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Whole-Wheat Thin Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Whole-Wheat Thin Pizza Fat Profile

SATURATED

4.27g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.