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Homemade thin-crust pizza with whole-wheat dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Homemade Whole-Wheat Thin Pizza (140 g) has 305 calories. That works out to 218 calories per 100 g. It contains 40.9 g of carbs, 14.1 g of protein, 10.1 g of fat and 5.7 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 140 g
305
KCAL / 140G
Carbs
40.9g
· 15% DV
Protein
14.1g
· 28% DV
Fat
10.1g
· 13% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 655 mg | 28% |
| Total carbohydrate | 40.9 g | 15% |
| Fiber | 5.7 g | 20% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 153 kcal |
| 1 slice (thin) | 55 g | 120 kcal |
| 100 g | 100 g | 218 kcal |
| 2 slice (medium) | 140 g | 305 kcal |
| 1 serving (large) | 180 g | 392 kcal |
| 3 slice (large) | 210 g | 458 kcal |
| 4 slice (large) | 280 g | 610 kcal |
| 1 piece (whole) | 280 g | 610 kcal |
Calculated from 218 calories per 100 g.
Homemade whole-wheat thin pizza is made by rolling yeast dough made with whole-wheat flour into a thin base, then adding sauce and toppings before baking. Letting the dough rest makes it easier to roll without tearing.
Whole-wheat flour absorbs water more slowly than refined flour, so homemade whole-wheat thin pizza dough can feel dry at first. Give it time to rest before adding more water; this helps avoid a sticky, difficult-to-handle dough.
Bake homemade whole-wheat thin pizza on a thoroughly preheated baking sheet or pizza stone. Roll the dough thin, keep the sauce layer modest, and drain watery toppings so they do not soften the base.
Tomato sauce, cheese, mushrooms, peppers, olives, and other vegetables work well on homemade whole-wheat thin pizza. Use a moderate amount of toppings, since a heavily loaded thin crust can turn soggy before the center cooks through.
Yes, you can prepare homemade whole-wheat thin pizza dough ahead and refrigerate it in a covered bowl. Let it lose some of its chill before rolling; cold dough is less pliable and may shrink back as you shape it.
Homemade whole-wheat thin pizza crust can turn tough if the dough is too dry, overworked, or not rested enough. Whole-wheat bran makes the dough less elastic, so a covered rest before rolling can improve its texture.
Store leftover homemade whole-wheat thin pizza in a covered container in the refrigerator rather than leaving it out. Separating the slices makes it easier to take out only what you need for reheating.
A skillet is a good way to reheat homemade whole-wheat thin pizza while keeping the base crisp. Cover it briefly to warm the toppings and melt the cheese; a microwave is faster but usually leaves the crust softer.
Yes, baked homemade whole-wheat thin pizza slices can be frozen in an airtight container, with pieces separated so they do not stick together. Reheat the slices in an oven or skillet until hot throughout.
Homemade whole-wheat thin pizza can be part of a balanced meal, especially when topped with vegetables and served with a salad. Its overall nutritional value also depends on the amount of cheese, processed meat, and sauce used.
Vitamins
B1
0.34mg · 28% DV
B3
4.34mg · 27% DV
B2
0.27mg · 21% DV
Biotin
5.74µg · 19% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1.2mg · 52% DV
Phosphorus
314mg · 45% DV
Sodium
655mg · 28% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 305 calories in 2 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Whole-Wheat Thin Pizza is a home-cooked take on the Italian classic, made with a thin dough using whole-wheat flour and typically topped with tomato sauce, cheese and other chosen ingredients. The crust bakes crisp and relatively light, with a nuttier, more pronounced grain flavour than a white-flour base. It works well as a casual lunch or dinner, served in slices with a green salad, or shared at the table.
Whole-wheat dough brings more fibre and a heartier taste, while the overall nutrition depends on the portion and toppings. This version provides 4.1 g of fibre per 100 g. For a lighter meal, add plenty of vegetables, go easy on the cheese, and pair a couple of slices with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.27g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.