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Homemade Whole-Wheat and White Bread Calories
Homemade mixed-flour bread with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Whole-Wheat and White Bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 16.1 g of carbs, 3.4 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Whole-Wheat and White Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Homemade Whole-Wheat and White Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Whole-Wheat and White Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 2 slice (medium) | 70 g | 173 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 1 piece (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Homemade Whole-Wheat and White Bread
How do you make Homemade Whole-Wheat and White Bread?
To make Homemade Whole-Wheat and White Bread, combine both flours with yeast, warm water, and salt, then knead until the dough is smooth. Let it rise until noticeably puffy, shape it, allow a second rise, and bake. Cool the loaf fully before slicing so the crumb sets.
Why is Homemade Whole-Wheat and White Bread dense?
Homemade Whole-Wheat and White Bread can turn dense if the dough is too dry, under-kneaded, or not given enough time to rise. Whole-wheat flour absorbs more water and weighs the dough down, so keep the dough soft and let it become visibly puffy before baking.
Why does Homemade Whole-Wheat and White Bread not rise?
Homemade Whole-Wheat and White Bread may not rise if the yeast is inactive, the water was too hot, or the dough was left somewhere cold. Check that the yeast is active before mixing, use comfortably warm rather than hot water, and proof the dough in a warm, draft-free place.
How should you store Homemade Whole-Wheat and White Bread?
Store Homemade Whole-Wheat and White Bread only after it has cooled completely, in a bread box or sealed bag at room temperature. Refrigeration can make bread stale faster. If you spot mold, discard the whole loaf rather than cutting away the affected area.
Can you freeze Homemade Whole-Wheat and White Bread?
Yes, Homemade Whole-Wheat and White Bread freezes well. Slice the cooled loaf and seal the slices in a freezer-safe bag, removing air before closing it. Take out only what you need and thaw at room temperature, or toast slices straight from frozen.
Can you make Homemade Whole-Wheat and White Bread in a bread machine?
Yes, Homemade Whole-Wheat and White Bread can be made in a bread machine if the machine has a whole-wheat or mixed-flour setting. Add ingredients in the order specified by its manufacturer and check the dough during mixing; add a little water if it looks unusually stiff.
Can you replace all the white flour in Homemade Whole-Wheat and White Bread with whole-wheat flour?
Yes, but Homemade Whole-Wheat and White Bread made entirely with whole-wheat flour will usually be denser and have a stronger, nuttier flavor. Whole-wheat flour absorbs more liquid, so adjust the dough gradually rather than adding a large amount of extra flour.
Why does Homemade Whole-Wheat and White Bread have a hard crust?
Homemade Whole-Wheat and White Bread can develop a hard crust if it is baked too long or left exposed while cooling. Check the loaf near the end of baking, and let it cool under a clean kitchen towel if you prefer a softer crust.
How can you keep Homemade Whole-Wheat and White Bread soft?
For softer Homemade Whole-Wheat and White Bread, avoid adding excess flour while kneading and do not bake the loaf longer than needed. Let it cool, then store it in a sealed bag or bread box. Slicing only what you need also helps the remaining loaf stay fresh.
Is Homemade Whole-Wheat and White Bread a good choice for people with diabetes?
Homemade Whole-Wheat and White Bread still contains carbohydrates and can raise blood glucose, even though whole-wheat flour contributes fiber. A smaller slice paired with protein and non-starchy vegetables may fit some meals; people with diabetes should follow individualized advice from their care team.
Homemade Whole-Wheat and White Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
1.75µg · 6% DV
Folate
20.3µg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
9.45µg · 17% DV
Phosphorus
61mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
151mg · 7% DV
Potassium ⭐
74mg · 2% DV
Homemade Whole-Wheat and White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Whole-Wheat and White Bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Whole-Wheat and White Bread?
Homemade Whole-Wheat and White Bread is a loaf made with a blend of whole-wheat and refined white flour. The whole-wheat flour gives it a heartier flavour and texture, while white flour makes the crumb softer. Recipes vary, but the dough is typically baked at home as a loaf and sliced to serve.
It works for toast or sandwiches and alongside soups and meals; in Turkey, bread is also a familiar part of breakfast. The blend makes this a carbohydrate-rich staple that offers more fibre than bread made only with white flour: it has 5.1 g of fibre per 100 g. Pair a slice with vegetables and a protein-rich topping for a more filling meal.
How Nutritious Is Homemade Whole-Wheat and White Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Whole-Wheat and White Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Whole-Wheat and White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Whole-Wheat and White Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Whole-Wheat and White Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.