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Homemade Walnut Fruit Leather Calories
Traditional sweet made from fruit puree and walnuts, source of energy and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Walnut Fruit Leather (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 16.5 g of carbs, 1.7 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Walnut Fruit Leather Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Homemade Walnut Fruit Leather nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Walnut Fruit Leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Homemade Walnut Fruit Leather
What is homemade walnut fruit leather?
Homemade walnut fruit leather is a dried sheet of thickened fruit puree with walnuts folded into it or layered inside. It is a traditional style of pestil, a Turkish fruit sweet; the fruit and any added sweetener vary by recipe.
How do you make homemade walnut fruit leather at home?
To make homemade walnut fruit leather, cook fruit puree until thick, spread it in a thin layer, and dry it until pliable but no longer wet. Add walnuts before rolling or folding it, or layer them between sheets.
How should homemade walnut fruit leather be stored?
Store homemade walnut fruit leather in an airtight container in a cool, dry place away from sunlight. Moisture can encourage mold, so keep it away from damp surfaces and discard it if you notice mold or an unusual smell.
Does homemade walnut fruit leather need to be refrigerated?
Homemade walnut fruit leather does not always need refrigeration if it is thoroughly dried and kept airtight in a cool, dry place. Refrigerate it in humid or warm conditions, and let it come to room temperature before serving if it becomes firm.
Can you freeze homemade walnut fruit leather?
Yes, homemade walnut fruit leather can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer-safe container, and thaw them while still wrapped to limit condensation.
Why is homemade walnut fruit leather sticky?
Homemade walnut fruit leather can stay sticky if the fruit layer has not dried enough or the fruit puree is especially sweet. Dry it further until the surface is no longer wet, then store it airtight to keep humidity from softening it.
Why does homemade walnut fruit leather crack when rolled?
Homemade walnut fruit leather often cracks when it has dried too much and lost its flexibility. Check it during drying and take it out while it is still pliable; airtight storage also helps prevent it from drying out further.
Can homemade walnut fruit leather be made without added sugar?
Yes, homemade walnut fruit leather can be made without added sugar if the fruit puree is sweet enough for your taste. Recipes differ, so added sugar or another sweetener may be included; the fruit itself still contributes natural sugars.
How is homemade walnut fruit leather different from a fruit roll-up?
Homemade walnut fruit leather is a Turkish-style pestil that includes walnuts, while fruit roll-ups usually refer to thin, rolled fruit snacks without walnuts. Ingredients and texture vary, but the walnuts give pestil a distinct crunch and richer bite.
How do you serve homemade walnut fruit leather?
Serve homemade walnut fruit leather cut into small pieces as a snack or dessert, or alongside tea, yogurt, or cheese. Its sweet fruit layer and walnuts also make it easy to chop and add to oatmeal or a snack board.
Homemade Walnut Fruit Leather Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin C
1.8mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
18mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
3mg · 0% DV
Homemade Walnut Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Walnut Fruit Leather
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Walnut Fruit Leather?
Homemade Walnut Fruit Leather is a traditional Turkish sweet made by spreading fruit purée into a thin layer, drying it, and adding walnuts. The fruit varies by recipe and region; grape and mulberry are familiar choices in Turkey, where pestil has long been made as a way to preserve fruit.
Its chewy, pliable fruit layer contrasts with the walnuts’ crunch and rich flavour. In Turkey it is enjoyed as a snack, often with tea, and can be served as part of a spread of dried-fruit treats. Elsewhere, it works well as a portable sweet bite or alongside coffee. It provides energy from fruit carbohydrates, while walnuts contribute fat and the snack also supplies fibre: 100 g contains 5.2 g. Pair a small piece with unsweetened tea if you want a less sweet-feeling snack.
How Nutritious Is Homemade Walnut Fruit Leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Walnut Fruit Leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Walnut Fruit Leather Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Walnut Fruit Leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Walnut Fruit Leather Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.