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Homemade Walnut Fruit Leather Calories
Traditional sweet made from fruit puree and walnuts, source of energy and fiber.
CALORIES
GI
POTASSIUM
FIBER
Homemade Walnut Fruit Leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 66%
Protein
5.5g
· 7%
Fat
10g
· 27%
Fiber
5.2g
Homemade Walnut Fruit Leather Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Homemade Walnut Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Walnut Fruit Leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Walnut Fruit Leather Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Walnut Fruit Leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Walnut Fruit Leather Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Homemade Walnut Fruit Leather
Homemade Walnut Fruit Leather — Frequently Asked Questions
How many calories are in homemade walnut fruit leather?
Homemade walnut fruit leather provides 320 calories per 100 g. Per 100 g, it also contains 5.5 g protein, 55 g carbs, 10 g fat, and 5.2 g fiber.
Is homemade walnut fruit leather healthy, and does it fit common diets?
It is minimally processed and has a glycemic index of 55, which is moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.