Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade walnut chocolate Calories
Homemade chocolate with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade walnut chocolate (25 g) has 148 calories. That works out to 590 calories per 100 g. It contains 10.4 g of carbs, 2.1 g of protein, 11 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade walnut chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
148
KCAL / 25G
Carbs
10.4g
· 4% DV
Protein
2.1g
· 4% DV
Fat
11g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Homemade walnut chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade walnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 148 kcal |
| 1 piece (small) | 12 g | 71 kcal |
| 1 tablespoon (grated) | 15 g | 89 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 2 piece (double) | 50 g | 295 kcal |
| 1 serving (medium) | 60 g | 354 kcal |
| ½ cup (chopped) | 70 g | 413 kcal |
| 1 serving (large) | 90 g | 531 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Homemade walnut chocolate
How do you make homemade walnut chocolate?
Homemade walnut chocolate is made by folding chopped walnuts into melted chocolate and letting the mixture set in a mold or on a lined tray. Melt the chocolate gently so it does not scorch, then chill or leave it in a cool room until firm.
Is homemade walnut chocolate healthy?
Homemade walnut chocolate provides walnuts, which contain unsaturated fats, but it is still a rich sweet made with chocolate. A small piece can fit as an occasional treat; adding more walnuts does not remove the sugar and energy in the chocolate.
How should you store homemade walnut chocolate?
Store homemade walnut chocolate in an airtight container in a cool, dry place away from sunlight and strong odors. If your kitchen is warm, refrigerate it in a sealed container and let a piece sit briefly at room temperature before eating.
Can you freeze homemade walnut chocolate?
Yes, homemade walnut chocolate can be frozen in an airtight, freezer-safe container. Separate the pieces so they do not stick together, and thaw them while still sealed in the refrigerator to reduce condensation on the chocolate.
Does homemade walnut chocolate need to be tempered?
Tempering is useful if you want homemade walnut chocolate to have a glossy finish and a firm snap at room temperature. If appearance and snap are not important, melted chocolate can simply be chilled, though it may soften sooner or develop surface bloom.
What kind of chocolate is best for homemade walnut chocolate?
Dark, milk, or white chocolate all work for homemade walnut chocolate. Dark chocolate gives a less-sweet contrast to the walnuts, while milk chocolate makes a sweeter candy; couverture chocolate is a convenient choice when you want a smooth coating.
Should walnuts be toasted before adding them to homemade walnut chocolate?
Toasting walnuts before adding them to homemade walnut chocolate is optional, but it deepens their aroma and makes them taste crisper. Let the toasted walnuts cool completely before mixing them in, since warm nuts can interfere with the chocolate setting.
How long does homemade walnut chocolate last?
Homemade walnut chocolate made without cream or fresh fruit usually keeps for a few weeks in an airtight container in a cool, dry place. Walnuts can turn rancid over time, so discard the chocolate if it develops an unpleasant, stale or bitter smell.
Why does homemade walnut chocolate turn white?
Homemade walnut chocolate can develop a white coating when temperature changes bring cocoa butter to the surface, or when moisture causes sugar to crystallize. This is usually a quality issue rather than spoilage, but the chocolate may taste or feel less smooth.
How do you stop walnuts from sinking in homemade walnut chocolate?
Let the melted chocolate cool and thicken slightly before stirring in the walnuts, then pour it into the mold promptly. Chopping the walnuts into smaller pieces also helps; large, heavy pieces sink more readily in very runny chocolate.
Homemade walnut chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.34mg · 15% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sodium
4.5mg · 0% DV
Homemade walnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade walnut chocolate
To burn the 148 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade walnut chocolate?
Homemade walnut chocolate is a simple sweet made by combining melted chocolate with chopped walnuts and letting it set. The type of chocolate and the amount of nuts vary from kitchen to kitchen, so the result may be a firm slab, clusters or small pieces. The walnuts add a pleasantly crunchy contrast to the chocolate’s smooth texture and sweetness.
It is commonly served in small pieces with coffee or tea, offered to guests, or added to a homemade dessert platter. Rich in fat and energy, it also provides some fibre and protein; a medium piece is about 25 g. Keep the portion modest when you want a lighter treat, or serve a small piece alongside fresh fruit.
How Nutritious Is Homemade walnut chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade walnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut chocolate Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Homemade walnut chocolate
Foods Similar to Homemade walnut chocolate
Have another question about Homemade walnut chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.