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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade walnut chocolate Calories

Homemade chocolate with walnuts

CALORIES

590kcal

38low

POTASSIUM

345mg

FIBER

6.9g

Homemade walnut chocolate Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

41.5g

· 28%

Protein

8.2g

· 6%

Fat

43.8g

· 66%

Fiber

6.9g

Homemade walnut chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

215mg · 31% DV

Magnesium

118mg · 28% DV

Homemade walnut chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade walnut chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade walnut chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade walnut chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade walnut chocolate Fat Profile

SATURATED

18.6g

MONOUNSATURATED

12.4g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Foods Similar to Homemade walnut chocolate

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350 kcal

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320 kcal

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598 kcal

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600 kcal

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🍬

Chocolate candy

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Homemade walnut chocolate — Frequently Asked Questions

How many calories are in homemade walnut chocolate?

Homemade walnut chocolate contains 590 calories per 100 g. The same serving provides 43.8 g of fat, 41.5 g of carbohydrates, and 8.2 g of protein.

Is homemade walnut chocolate low glycemic?

Its glycemic index is 38, which falls within the low GI range. However, it still contains 41.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.