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Homemade walnut bun Calories
Homemade walnut pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade walnut bun (85 g) has 333 calories. That works out to 392 calories per 100 g. It contains 37.2 g of carbs, 7.3 g of protein, 17.9 g of fat and 2.7 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade walnut bun Nutrition Facts
Selected: 1 piece (medium) · 85 g
333
KCAL / 85G
Carbs
37.2g
· 14% DV
Protein
7.3g
· 15% DV
Fat
17.9g
· 23% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Homemade walnut bun nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade walnut bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 333 kcal |
| 0.25 piece (quarter) | 21 g | 82 kcal |
| 1 slice (thin) | 30 g | 118 kcal |
| ½ piece (half) | 42.5 g | 167 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 slice (thick) | 50 g | 196 kcal |
| 1 cup (diced) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 130 g | 510 kcal |
| 1 serving (double) | 170 g | 666 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Homemade walnut bun
What is a homemade walnut bun?
A homemade walnut bun is a baked yeast-dough pastry with walnuts worked into or rolled inside the dough. Recipes vary: some are lightly sweet and soft, while others are shaped more like a filled bread roll.
Why does homemade walnut bun filling taste bitter?
Homemade walnut bun filling can taste bitter if the walnuts are old or have turned rancid; excessive browning can also bring out bitter notes. Taste the walnuts before using them, and discard any that smell stale or paint-like.
How do you keep homemade walnut bun soft?
To keep homemade walnut bun soft, avoid adding too much flour and take it out of the oven once it is baked through and lightly browned. Cover it with a clean cloth as it cools, then store it in an airtight container.
Can you make homemade walnut bun dough ahead of time?
Yes, homemade walnut bun dough can usually be prepared ahead and left to rise slowly in the refrigerator. Cover it well, then let it lose its chill before shaping; follow the recipe’s rise cues rather than expecting it to expand as quickly as warm dough.
Can homemade walnut bun be made without yeast?
Yes, homemade walnut bun can be made with baking powder instead of yeast, but it will have a more cake-like, crumbly texture rather than the stretchy softness of a risen bun. Use a recipe designed for baking powder rather than simply swapping ingredients.
What can you serve with homemade walnut bun?
Homemade walnut bun pairs well with tea or coffee and can be served alongside fruit for a simple breakfast or snack. If the bun is sweet, plain yogurt or a mild cheese can balance its richness without competing with the walnut flavor.
Can you reheat homemade walnut bun?
Yes, homemade walnut bun can be reheated briefly in a low oven to refresh the crust and warm the walnut filling. A microwave works for a quick portion, but use short bursts so the bun does not become chewy or dry.
How can you tell when homemade walnut bun is fully baked?
Homemade walnut bun is ready when the top is golden and the dough at the center is set rather than gummy. If the outside browns before the middle cooks, cover it loosely with foil and continue baking until the center is done.
Can you use another nut instead of walnuts in homemade walnut bun?
Yes, pecans or hazelnuts can replace walnuts in homemade walnut bun, though they give the filling a different flavor and texture. Chop the substitute to a similar size so it spreads evenly and does not tear the dough while you roll it.
Can homemade walnut bun be frozen after baking?
Yes, homemade walnut bun freezes well after baking and cooling completely. Wrap individual portions or place them in a freezer-safe airtight bag, then thaw at room temperature and warm briefly if you want a fresher-baked texture.
Homemade walnut bun Vitamins & Minerals
Vitamins
Biotin
5.95µg · 20% DV
B1
0.2mg · 17% DV
B3
1.95mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.6mg · 26% DV
Copper
0.17mg · 19% DV
Phosphorus
109mg · 16% DV
Sodium
247mg · 11% DV
Potassium ⭐
145mg · 4% DV
Homemade walnut bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade walnut bun
To burn the 333 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade walnut bun?
Homemade walnut bun is a baked yeast-dough pastry with walnuts folded into the dough or tucked into a filling. Recipes vary from home to home; some add sugar to the walnuts, while others keep the bun only mildly sweet. It is soft and filling, with a fragrant, slightly crunchy walnut center or topping.
In Turkey, it is commonly served at breakfast or with tea, and makes a handy snack to take along. For English-speaking readers elsewhere, it works just as well with coffee or as part of a brunch spread. Flour and added fat make it energy-dense, while walnuts contribute some protein and fibre. Pair a modest piece with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Homemade walnut bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade walnut bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade walnut bun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade walnut bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade walnut bun Fat Profile
SATURATED
5.19g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.