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Homemade wafer Calories
Crispy, lightly sweet homemade wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade wafer (25 g) has 115 calories. That works out to 460 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 4.5 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Homemade wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
115
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Homemade wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 115 kcal |
| 1 piece (small) | 15 g | 69 kcal |
| 1 slice (thin) | 20 g | 92 kcal |
| 1 slice (thick) | 35 g | 161 kcal |
| 1 piece (large) | 40 g | 184 kcal |
| 2 piece (double) | 50 g | 230 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Homemade wafer
What is homemade wafer made of?
Homemade wafer is usually made from a thin batter of flour, eggs, milk, sugar and fat, cooked into crisp sheets. Recipes vary, and chocolate or nut cream can be spread between the sheets after they cool.
Can you make homemade wafer without a wafer iron?
Yes, but a wafer iron gives homemade wafer its characteristic thin, even, crisp sheets. A waffle maker can cook the batter, but its deeper grooves and thicker result make a different texture; use a wafer iron when possible.
Why does homemade wafer go soft?
Homemade wafer goes soft when it absorbs moisture from the air, a filling or warm storage. Let the sheets cool completely before filling, then keep the finished wafer in an airtight container in a dry place.
What filling works best in homemade wafer?
A thick chocolate or hazelnut spread works well in homemade wafer because it holds the layers together without running easily. Spread it thinly over cooled sheets; too much filling can make the wafer slide apart or lose its crunch.
How do you stop homemade wafer sheets from cracking when rolled?
Roll homemade wafer sheets while they are still warm and flexible, working promptly after cooking. Once they cool, they become crisp and are much more likely to crack; use a clean dowel or similar round tool to shape them.
How long does homemade wafer keep?
Homemade wafer keeps best in an airtight container in a cool, dry place, but its crispness fades as it absorbs moisture. Store filled versions carefully and avoid leaving them exposed on a plate, especially in humid conditions.
Can homemade wafer be frozen?
Yes, homemade wafer can be frozen in a well-sealed container, although thawing may soften its crisp texture. Let it come to room temperature while still covered so condensation forms on the packaging rather than directly on the wafer.
What is the difference between homemade wafer and homemade waffle?
Homemade wafer is pressed into thin, crisp sheets, while homemade waffle is cooked as a thicker, softer cake with a patterned surface. They use different cooking equipment, so a waffle recipe will not usually produce wafer-like layers.
Can you make homemade wafer without eggs?
Yes, some homemade wafer recipes use an egg-free batter, though the sheets may have a different crispness and structure. Follow a recipe designed for egg-free wafers rather than simply omitting eggs from a standard recipe.
Is homemade wafer healthier than store-bought wafer?
Not automatically: homemade wafer lets you choose the ingredients and filling, but it is still a sweet, energy-dense treat. A simpler filling or a smaller portion can make it a more modest dessert, without turning it into an everyday staple.
Homemade wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
20mg · 3% DV
Sodium
53mg · 2% DV
Selenium
1.25µg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
23mg · 1% DV
Homemade wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade wafer
To burn the 115 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade wafer?
Homemade wafer is made by cooking a lightly sweet batter in thin, crisp sheets, often with a wafer iron. Recipes vary; some include egg and milk, and the sheets may be eaten plain or layered with a filling. This homemade take on the wafer biscuit is familiar in Turkish kitchens.
Its delicate crunch and mild sweetness make it an easy snack with tea or coffee, or a simple dessert served with fruit. It is mostly a source of carbohydrates and fat, with little fibre; 100 g provides 460 calories. For a lighter portion, enjoy one small piece rather than adding a rich filling.
How Nutritious Is Homemade wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade wafer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade wafer Contain Allergens?
Contains these allergens:
Which Diets Is Homemade wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade wafer Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.