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Homemade wafer Calories
Crispy, lightly sweet homemade wafer
CALORIES
GI
POTASSIUM
FIBER
Homemade wafer Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
68g
· 59%
Protein
6.5g
· 6%
Fat
18g
· 35%
Fiber
1.5g
Homemade wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Homemade wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade wafer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade wafer Contain Allergens?
Contains these allergens:
Which Diets Is Homemade wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade wafer Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Homemade wafer
Homemade wafer — Frequently Asked Questions
How many calories are in homemade wafer?
Homemade wafer contains 460 calories per 100 g. Per 100 g, it also provides 68 g carbs, 18 g fat, and 6.5 g protein.
Is homemade wafer high glycemic, and is it diet-friendly?
Homemade wafer has a glycemic index of 70, which is considered high. It fits omnivore and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.