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Homemade pizza with vegetables, pesto, and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade Vegetable Pesto Pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 33.4 g of carbs, 12.2 g of protein, 12.1 g of fat and 2.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
288
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
12.2g
· 24% DV
Fat
12.1g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 75 g | 180 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 165 g | 396 kcal |
| 1 piece (small) | 180 g | 432 kcal |
| 2 slice (double) | 240 g | 576 kcal |
| 1 serving (large) | 300 g | 720 kcal |
| 1 serving (extra large) | 420 g | 1008 kcal |
| 1 piece (whole) | 720 g | 1728 kcal |
Calculated from 240 calories per 100 g.
Homemade vegetable pesto pizza is made by spreading pesto over pizza dough, adding vegetables and cheese, then baking until the crust is cooked and the cheese melts. Cut vegetables into evenly sized pieces so they cook at a similar rate.
Bell peppers, mushrooms, zucchini, red onion, and tomatoes all work well on homemade vegetable pesto pizza. Pat watery vegetables dry and avoid piling them on too thickly, or the crust may turn soggy.
Pesto usually goes on homemade vegetable pesto pizza before baking, as the base sauce. For a brighter basil flavor, add a small drizzle after baking rather than using a thick layer that can make the crust wet.
Mozzarella is a popular choice for homemade vegetable pesto pizza because it melts smoothly without overpowering the pesto. If using fresh mozzarella, drain it well first to keep excess moisture from softening the crust.
Homemade vegetable pesto pizza is often soggy in the middle because the vegetables release water or the pesto layer is too thick. Dry the toppings, use a light coating of pesto, and bake on a thoroughly heated surface.
Yes, store-bought pizza dough works well for homemade vegetable pesto pizza. Let it come to room temperature if it is difficult to stretch, then add pesto and toppings without overloading it so the center bakes through.
A green salad or lightly dressed arugula is a good side for homemade vegetable pesto pizza. Fresh, crisp greens balance the rich pesto and melted cheese without making the meal feel too heavy.
Store leftover homemade vegetable pesto pizza in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it out, and reheat only the slices you plan to eat.
Reheat homemade vegetable pesto pizza in an oven or a covered skillet for a firmer crust. A microwave works when speed matters, but it tends to make the base softer; heat the slice until hot throughout.
Yes, homemade vegetable pesto pizza can be frozen after baking. Let the slices cool, wrap them separately, and freeze them in a sealed container; thaw and reheat until hot before serving.
Vitamins
B12
0.5µg · 21% DV
Biotin
6.12µg · 20% DV
B1
0.23mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
228mg · 33% DV
Sodium
624mg · 27% DV
Calcium
252mg · 25% DV
Potassium ⭐
246mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Vegetable Pesto Pizza takes inspiration from Italian pizza: dough is topped with pesto, vegetables and cheese, then baked until the crust is browned and the topping is bubbling. The vegetables can vary with the season or what is on hand, while the pesto brings a herby, savoury flavour.
It is usually served hot in slices for lunch or dinner, either as a meal in its own right or shared at the table. A crisp salad makes a fresh side, and the crust gives each slice a satisfying chew beneath the soft toppings. It combines carbohydrates from the dough with protein and fat from the cheese; a 120 g slice provides a substantial portion. For a lighter meal, use a little less cheese and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.38g
MONOUNSATURATED
4.46g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.