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Homemade Vegetable Pesto Pizza Calories

Homemade pizza with vegetables, pesto, and cheese

CALORIES · 100 G

240kcal

GI

60medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Homemade Vegetable Pesto Pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 33.4 g of carbs, 12.2 g of protein, 12.1 g of fat and 2.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Vegetable Pesto Pizza Nutrition Facts

Selected: 1 slice (medium) · 120 g

288

KCAL / 120G

Carbs

33.4g

· 12% DV

Protein

12.2g

· 24% DV

Fat

12.1g

· 16% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Homemade Vegetable Pesto Pizza nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat12.1 g16%
Saturated fat4.38 g22%
Trans fat0.1 g
Sodium624 mg27%
Total carbohydrate33.4 g12%
Fiber2.8 g10%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade Vegetable Pesto Pizza?

ServingAmountCalories
1 slice (medium)120 g288 kcal
1 slice (thin)75 g180 kcal
100 g100 g240 kcal
1 slice (thick)165 g396 kcal
1 piece (small)180 g432 kcal
2 slice (double)240 g576 kcal
1 serving (large)300 g720 kcal
1 serving (extra large)420 g1008 kcal
1 piece (whole)720 g1728 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Homemade Vegetable Pesto Pizza

How do you make homemade vegetable pesto pizza?

Homemade vegetable pesto pizza is made by spreading pesto over pizza dough, adding vegetables and cheese, then baking until the crust is cooked and the cheese melts. Cut vegetables into evenly sized pieces so they cook at a similar rate.

What vegetables go well on homemade vegetable pesto pizza?

Bell peppers, mushrooms, zucchini, red onion, and tomatoes all work well on homemade vegetable pesto pizza. Pat watery vegetables dry and avoid piling them on too thickly, or the crust may turn soggy.

Do you put pesto on homemade vegetable pesto pizza before or after baking?

Pesto usually goes on homemade vegetable pesto pizza before baking, as the base sauce. For a brighter basil flavor, add a small drizzle after baking rather than using a thick layer that can make the crust wet.

What cheese is best for homemade vegetable pesto pizza?

Mozzarella is a popular choice for homemade vegetable pesto pizza because it melts smoothly without overpowering the pesto. If using fresh mozzarella, drain it well first to keep excess moisture from softening the crust.

Why is homemade vegetable pesto pizza soggy in the middle?

Homemade vegetable pesto pizza is often soggy in the middle because the vegetables release water or the pesto layer is too thick. Dry the toppings, use a light coating of pesto, and bake on a thoroughly heated surface.

Can you make homemade vegetable pesto pizza with store-bought dough?

Yes, store-bought pizza dough works well for homemade vegetable pesto pizza. Let it come to room temperature if it is difficult to stretch, then add pesto and toppings without overloading it so the center bakes through.

What should you serve with homemade vegetable pesto pizza?

A green salad or lightly dressed arugula is a good side for homemade vegetable pesto pizza. Fresh, crisp greens balance the rich pesto and melted cheese without making the meal feel too heavy.

How should you store leftover homemade vegetable pesto pizza?

Store leftover homemade vegetable pesto pizza in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it out, and reheat only the slices you plan to eat.

What is the best way to reheat homemade vegetable pesto pizza?

Reheat homemade vegetable pesto pizza in an oven or a covered skillet for a firmer crust. A microwave works when speed matters, but it tends to make the base softer; heat the slice until hot throughout.

Can you freeze homemade vegetable pesto pizza?

Yes, homemade vegetable pesto pizza can be frozen after baking. Let the slices cool, wrap them separately, and freeze them in a sealed container; thaw and reheat until hot before serving.

Homemade Vegetable Pesto Pizza Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6.12µg · 20% DV

B1

0.23mg · 19% DV

B2

0.24mg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

228mg · 33% DV

Sodium

624mg · 27% DV

Calcium

252mg · 25% DV

Potassium ⭐

246mg · 7% DV

Homemade Vegetable Pesto Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Vegetable Pesto Pizza

To burn the 288 calories in 1 slice (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Vegetable Pesto Pizza?

Homemade Vegetable Pesto Pizza takes inspiration from Italian pizza: dough is topped with pesto, vegetables and cheese, then baked until the crust is browned and the topping is bubbling. The vegetables can vary with the season or what is on hand, while the pesto brings a herby, savoury flavour.

It is usually served hot in slices for lunch or dinner, either as a meal in its own right or shared at the table. A crisp salad makes a fresh side, and the crust gives each slice a satisfying chew beneath the soft toppings. It combines carbohydrates from the dough with protein and fat from the cheese; a 120 g slice provides a substantial portion. For a lighter meal, use a little less cheese and add extra vegetables.

How Nutritious Is Homemade Vegetable Pesto Pizza?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Vegetable Pesto Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Vegetable Pesto Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Homemade Vegetable Pesto Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Vegetable Pesto Pizza Fat Profile

SATURATED

4.38g

MONOUNSATURATED

4.46g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.