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Homemade Vanilla Syrup Calories
Sweet vanilla-flavored sugar syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Vanilla Syrup (20 g) has 40 calories. That works out to 200 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade Vanilla Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
40
KCAL / 20G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Homemade Vanilla Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade Vanilla Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 ounce (medium) | 30 g | 60 kcal |
| 1 serving (medium) | 30 g | 60 kcal |
| 2 tablespoon (double) | 40 g | 80 kcal |
| 0.25 cup (quarter) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
| ½ cup (half) | 120 g | 240 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Homemade Vanilla Syrup
How do you make homemade vanilla syrup?
Homemade vanilla syrup is made by gently heating sugar and water, then steeping vanilla in the mixture. Stop heating once the sugar dissolves, let the syrup cool, and pour it into a clean, sealed bottle.
Can you use homemade vanilla syrup in coffee?
Yes, homemade vanilla syrup mixes into both hot and iced coffee. Stir it directly into hot coffee; for iced coffee, mix it with the coffee before adding ice so the flavor distributes evenly. Add a little at first and adjust to taste.
Is homemade vanilla syrup the same as vanilla extract?
No, homemade vanilla syrup is sweetened liquid, while vanilla extract is a concentrated flavoring and is not usually sweetened. Use syrup when you want to sweeten a drink as well as add vanilla flavor; use extract in small amounts for recipes.
How long does homemade vanilla syrup last in the fridge?
Homemade vanilla syrup generally keeps for about 2–3 weeks in a clean, sealed bottle in the refrigerator. Use a clean spoon when serving, and discard it if you notice mold, an unusual smell, or unexpected cloudiness.
Why did my homemade vanilla syrup crystallize?
Homemade vanilla syrup can crystallize if it is boiled too long or sugar crystals remain on the sides of the pan. Warm it gently to dissolve small crystals, and wipe down the pan sides during cooking to help prevent them from forming.
Should you make homemade vanilla syrup with a vanilla bean or vanilla extract?
Either works for homemade vanilla syrup. A vanilla bean infuses the syrup with a rounded flavor and visible seeds; vanilla extract is convenient and is best stirred in after the syrup comes off the heat to preserve its aroma.
Can homemade vanilla syrup replace vanilla extract in baking?
Homemade vanilla syrup can add vanilla flavor to baking, but it also adds liquid and sugar, unlike vanilla extract. It works best in recipes where a little extra sweetness and moisture will not disrupt the texture, such as drizzles or simple glazes.
Can you make homemade vanilla syrup with brown sugar?
Yes, brown sugar works in homemade vanilla syrup. It gives the syrup a darker color and a mild molasses or caramel note, which pairs well with coffee and warm drinks but can make the vanilla taste less delicate.
What can you use homemade vanilla syrup for besides coffee?
Homemade vanilla syrup can sweeten tea, lemonade, milk, cocktails, and iced drinks, or be drizzled over pancakes, yogurt, and ice cream. Add it gradually to recipes so its sweetness does not overwhelm the other flavors.
Can you make homemade vanilla syrup without sugar?
Yes, you can make a sugar-free version of homemade vanilla syrup with a heat-stable sweetener, but its texture and storage life may differ from a sugar-based syrup. Keep it refrigerated and follow the storage guidance for the sweetener you use.
Homemade Vanilla Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.2mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.4mg · 0% DV
Homemade Vanilla Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Vanilla Syrup
To burn the 40 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Vanilla Syrup?
Homemade Vanilla Syrup is a pourable sweetener made by dissolving sugar in water and flavouring it with vanilla, often from a pod or extract. The strength and aroma vary with the recipe, and it is used to add sweetness as well as vanilla flavour to drinks and desserts.
Stir it into coffee, tea, milk or cocktails, or drizzle it over pancakes, fruit and ice cream. It has a smooth texture and a straightforward, fragrant sweetness. Its nutritional value comes mainly from carbohydrates: each 100 g provides 50 g of them, with no protein, fat or fibre. A small splash can flavour a drink or dessert without making it overly sweet.
How Nutritious Is Homemade Vanilla Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Vanilla Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Vanilla Syrup Contain Allergens?
No known major allergens
Which Diets Is Homemade Vanilla Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Vanilla Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.