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Homemade Vanilla Pudding Calories
Milk-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Vanilla Pudding (180 g) has 214 calories. That works out to 119 calories per 100 g. It contains 36.9 g of carbs, 5.6 g of protein, 4.7 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade Vanilla Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
214
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
5.6g
· 11% DV
Fat
4.7g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Homemade Vanilla Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Vanilla Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 214 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (small) | 120 g | 143 kcal |
| 1 serving (medium) | 150 g | 179 kcal |
| 1 serving (large) | 220 g | 262 kcal |
| 1 bottle (large) | 250 g | 298 kcal |
| 1 pack (large) | 400 g | 476 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Homemade Vanilla Pudding
How do you make Homemade Vanilla Pudding?
Homemade Vanilla Pudding is made by thickening milk, sugar, and a starch such as cornstarch on the stove. Whisk the dry ingredients into cold milk first, then cook while stirring until smooth and thick; add vanilla near the end.
Why is my Homemade Vanilla Pudding lumpy?
Homemade Vanilla Pudding turns lumpy when starch is added directly to hot milk or is not mixed evenly. Whisk the starch with a little cold milk to make a smooth slurry before combining it with the remaining ingredients.
How do you stop Homemade Vanilla Pudding from forming a skin?
Homemade Vanilla Pudding forms a skin when its surface dries as it cools. Press food-safe plastic wrap directly onto the pudding's surface before refrigerating, or stir the pudding after chilling if a skin has already formed.
How long does Homemade Vanilla Pudding last in the fridge?
Homemade Vanilla Pudding usually keeps for up to 3 days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an unusual smell or appearance.
Can you freeze Homemade Vanilla Pudding?
Freezing Homemade Vanilla Pudding is not recommended because it can separate and become watery or grainy after thawing. Refrigerate it instead and enjoy it within a few days for the best texture.
Can you make Homemade Vanilla Pudding without eggs?
Yes, Homemade Vanilla Pudding can be made without eggs; cornstarch or another starch thickens the milk. Egg yolks add richness, but an egg-free version can still be smooth and spoonable when cooked and whisked properly.
Can you use flour instead of cornstarch in Homemade Vanilla Pudding?
Yes, flour can thicken Homemade Vanilla Pudding, though the result is usually less glossy and may taste heavier than a cornstarch version. Cook it thoroughly to remove the raw-flour taste, and follow a recipe designed for flour rather than swapping equal amounts blindly.
What can you use instead of vanilla extract in Homemade Vanilla Pudding?
Vanilla bean or vanilla bean paste can replace vanilla extract in Homemade Vanilla Pudding. Scrape the seeds into the milk while it heats; if using vanilla extract, stir it in near the end to preserve its aroma.
Should Homemade Vanilla Pudding be served warm or cold?
Homemade Vanilla Pudding can be served warm, but chilling gives it a firmer, more settled texture. Spoon it into individual dishes and refrigerate before serving, or eat it warm if you prefer a softer consistency.
What toppings go well with Homemade Vanilla Pudding?
Fresh berries, sliced banana, crushed cookies, and shaved chocolate all pair well with Homemade Vanilla Pudding. Add fruit just before serving so it stays fresh, or layer the pudding with cookie crumbs for a simple parfait.
Homemade Vanilla Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
27µg · 18% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
86mg · 4% DV
Homemade Vanilla Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Vanilla Pudding
To burn the 214 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Vanilla Pudding?
Homemade Vanilla Pudding is a simple stovetop dessert made by cooking milk with sugar and a thickener, then flavouring it with vanilla. It is common in home kitchens, especially in the United States, and is usually portioned into cups to cool before serving.
Its smooth, creamy texture and gentle sweetness make it a familiar after-dinner treat or an easy snack. Serve it chilled on its own, or add fresh fruit, cinnamon or a little crunch from crushed biscuits. Milk contributes some protein—about 3.1 g per 100 g—but the pudding has very little fibre. For a less sweet version, reduce the sugar and pair it with ripe berries.
How Nutritious Is Homemade Vanilla Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Vanilla Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Vanilla Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Vanilla Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Vanilla Pudding Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.