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Homemade vanilla cake Calories
Homemade sweet baked cake with vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade vanilla cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 43.8 g of carbs, 4.3 g of protein, 13.4 g of fat and 0.9 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Homemade vanilla cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
43.8g
· 16% DV
Protein
4.3g
· 9% DV
Fat
13.4g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Homemade vanilla cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade vanilla cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 serving (medium) | 80 g | 311 kcal |
| 1 cup (diced) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 100 g | 389 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 serving (double) | 160 g | 622 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Homemade vanilla cake
How do you make homemade vanilla cake from scratch?
Homemade vanilla cake is made by combining flour, eggs, sugar, milk, fat and vanilla, then baking the batter in a prepared pan. Mix the dry and wet ingredients separately first, and avoid overmixing once they come together.
Why does homemade vanilla cake sink in the middle?
Homemade vanilla cake often sinks when it is underbaked, the oven door is opened too early, or the batter contains too much raising agent. Test the centre with a skewer before taking the cake out; it should come out clean.
How do you make homemade vanilla cake moist and fluffy?
For moist, fluffy homemade vanilla cake, use room-temperature ingredients, measure the flour carefully and stop mixing once the batter is combined. Overmixing develops gluten, while baking the cake too long dries it out.
Can you use vanilla extract instead of vanilla beans in homemade vanilla cake?
Yes, vanilla extract works well in homemade vanilla cake and is an easy substitute for vanilla beans. It gives the cake a familiar vanilla flavour; follow the recipe’s amount because extract strength can vary.
What frosting goes best with homemade vanilla cake?
Buttercream is a classic frosting for homemade vanilla cake, while cream cheese frosting adds a slight tang. For a lighter finish, use whipped cream and fresh berries, or simply dust the cake with icing sugar.
How long does homemade vanilla cake last?
Homemade vanilla cake keeps for a few days at room temperature when fully cooled and stored in an airtight container. Cakes topped with cream cheese frosting or another perishable filling should be refrigerated.
Can homemade vanilla cake be frozen?
Yes, homemade vanilla cake freezes well without frosting. Cool it completely, wrap individual slices tightly and place them in an airtight container; thaw at room temperature before serving for a better texture.
What is the difference between homemade vanilla cake and white cake?
Homemade vanilla cake is flavoured with vanilla, while white cake is usually made to have a pale crumb and may use only egg whites. The two can taste similar, but their ingredients and texture vary by recipe.
Can you make homemade vanilla cake without a stand mixer?
Yes, you can make homemade vanilla cake without a stand mixer. A hand mixer works well, and many simple recipes can be mixed by hand; cream the butter and sugar thoroughly if the recipe calls for it.
Can you reduce the sugar in homemade vanilla cake?
Yes, you can reduce the sugar in homemade vanilla cake slightly, but sugar also affects moisture, browning and structure. A large reduction can leave the cake drier and denser, so avoid removing it entirely.
Homemade vanilla cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
102.4µg · 11% DV
Folate
30.4µg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
256mg · 11% DV
Phosphorus
76mg · 11% DV
Iron
1.28mg · 7% DV
Potassium ⭐
88mg · 3% DV
Homemade vanilla cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade vanilla cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade vanilla cake?
Homemade vanilla cake is a simple baked cake usually made with flour, sugar, eggs, butter or oil, and vanilla. It is a familiar home-baking style rather than a dish tied to one particular place, and recipes vary in whether they use milk or another dairy ingredient.
Its soft, tender crumb and sweet vanilla aroma make it an easy choice for afternoon tea, birthdays, or a casual dessert. It is mainly a source of carbohydrates and fat, with relatively little fibre; a 100 g portion provides 389 calories. Serve a slice with fresh fruit or tea, or skip a rich frosting if you would prefer a less heavy treat.
How Nutritious Is Homemade vanilla cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade vanilla cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade vanilla cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade vanilla cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade vanilla cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.