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Homemade vanilla cake Calories

Homemade sweet baked cake with vanilla flavor

CALORIES

389kcal

67medium

POTASSIUM

110mg

FIBER

1.1g

Homemade vanilla cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

54.8g

· 56%

Protein

5.4g

· 6%

Fat

16.8g

· 38%

Fiber

1.1g

Homemade vanilla cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 15% DV

Vitamin A

128µg · 14% DV

Folate

38µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Homemade vanilla cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade vanilla cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade vanilla cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade vanilla cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade vanilla cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Homemade vanilla cake — Frequently Asked Questions

How many calories are in homemade vanilla cake?

Homemade vanilla cake provides 389 calories per 100 g. Per 100 g, it also contains 54.8 g carbs, 16.8 g fat, and 5.4 g protein.

Is homemade vanilla cake high glycemic, and is it suitable for my diet?

Its glycemic index is 67, and it contains 54.8 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.