Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍑
Homemade unsweetened apricot marmalade Calories
No added sugar, fruit-based
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade unsweetened apricot marmalade (20 g) has 10 calories. That works out to 52 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade unsweetened apricot marmalade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
10
KCAL / 20G
Carbs
2.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Homemade unsweetened apricot marmalade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Homemade unsweetened apricot marmalade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 10 kcal |
| 1 teaspoon (small) | 7 g | 4 kcal |
| 1 serving (small) | 30 g | 16 kcal |
| 2 tablespoon (double) | 40 g | 21 kcal |
| 1 serving (large) | 60 g | 31 kcal |
| 1 cup (quarter) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (half) | 120 g | 62 kcal |
| 1 cup (whole) | 240 g | 125 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Homemade unsweetened apricot marmalade
How do you make homemade unsweetened apricot marmalade?
Homemade unsweetened apricot marmalade is made by cooking pitted apricots until soft, then mashing or blending them and simmering until thick. Stir often to prevent sticking; a little lemon juice can brighten the fruit’s flavor.
Can homemade unsweetened apricot marmalade be safely canned?
Only use a tested canning recipe and process for homemade unsweetened apricot marmalade if you want to store it unopened at room temperature. Simply filling hot jars is not a reliable canning method; refrigerate or freeze marmalade that has not been safely processed.
Why is my homemade unsweetened apricot marmalade runny?
Homemade unsweetened apricot marmalade may be runny if the fruit released a lot of juice or the mixture did not cook long enough. Simmer it uncovered to evaporate moisture, then let it cool before judging the final consistency.
Does homemade unsweetened apricot marmalade need pectin?
No, homemade unsweetened apricot marmalade does not always need added pectin. Apricots contain some natural pectin, but the result may be softer than a sugared preserve; longer simmering or a tested pectin recipe can help you get a firmer set.
Should you use ripe or underripe apricots for homemade unsweetened apricot marmalade?
Use ripe, fragrant apricots for homemade unsweetened apricot marmalade because they give the preserve its best fruit flavor. A few slightly underripe fruits can contribute tartness and pectin, but avoid bruised, moldy, or fermented fruit.
Do you need to peel apricots for homemade unsweetened apricot marmalade?
No, you do not need to peel apricots for homemade unsweetened apricot marmalade. The skins soften during cooking and add texture; blend the cooked fruit if you prefer a smoother result.
How should you store homemade unsweetened apricot marmalade after opening?
Keep opened homemade unsweetened apricot marmalade in a clean, tightly covered container in the refrigerator and use it within about a week. Because it has no added sugar, it is less shelf-stable than many traditional preserves.
Can you freeze homemade unsweetened apricot marmalade?
Yes, homemade unsweetened apricot marmalade freezes well. Cool it completely, leave room for expansion in a freezer-safe container, and thaw a portion in the refrigerator when needed; avoid repeatedly thawing and refreezing it.
What can you use homemade unsweetened apricot marmalade for besides toast?
Homemade unsweetened apricot marmalade works well stirred into plain yogurt or oatmeal, spooned over pancakes, or used as a fruit layer in desserts. Its tangier, less sweet flavor also pairs nicely with soft cheeses.
What is the difference between homemade unsweetened apricot marmalade and apricot jam?
Homemade unsweetened apricot marmalade is a fruit preserve made from apricots, while traditional English marmalade usually contains citrus peel. Apricot jam is the more familiar name for a similar spread; recipes and texture can vary.
Homemade unsweetened apricot marmalade Vitamins & Minerals
Vitamins
Vitamin A
8.6µg · 1% DV
Vitamin E
0.13mg · 1% DV
Vitamin C
0.7mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
0.4mg · 0% DV
Homemade unsweetened apricot marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unsweetened apricot marmalade
To burn the 10 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade unsweetened apricot marmalade?
Homemade unsweetened apricot marmalade is a cooked fruit preserve made by softening and mashing apricots, with no sugar added. Its sweetness comes from the fruit itself, and the finished spread can be smooth or slightly textured depending on how it is prepared. Despite the name, it is an apricot preserve rather than a citrus-style marmalade.
Spread it on toast at breakfast, spoon it over porridge or yoghurt, or serve it with tea as a simple sweet bite. It is fruit-based, with most of its carbohydrate coming from the apricots and a little fibre. Use a modest spread for a lighter topping; its tangy sweetness also pairs well with plain yoghurt or unsalted nuts.
How Nutritious Is Homemade unsweetened apricot marmalade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade unsweetened apricot marmalade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened apricot marmalade Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened apricot marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened apricot marmalade Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Homemade unsweetened apricot marmalade
Foods Similar to Homemade unsweetened apricot marmalade
Have another question about Homemade unsweetened apricot marmalade?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.