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Homemade unsalted green olives Calories
Low-sodium source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Homemade unsalted green olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Homemade unsalted green olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Iodine
1µg · 1% DV
Homemade unsalted green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsalted green olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsalted green olives Contain Allergens?
No known major allergens
Which Diets Is Homemade unsalted green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade unsalted green olives Fat Profile
SATURATED
2.03g
MONOUNSATURATED
11.28g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Homemade unsalted green olives
Homemade unsalted green olives — Frequently Asked Questions
How many calories are in homemade unsalted green olives?
Homemade unsalted green olives contain 145 calories per 100 g. A 100 g serving provides 15.3 g of fat, 3.8 g of carbohydrates, and 1 g of protein.
Are homemade unsalted green olives suitable for a keto diet?
Yes, homemade unsalted green olives are compatible with a keto diet. They provide 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.